The Tendu tree, scientifically known as Diospyros melanoxylon, is native to India and grows in abundance in several parts of the country. The tree is also known as the ebony tree due to the blackish-brown color of its heartwood. In addition to its wood, the Tendu tree is also popular for its fruit, which is a rich source of vitamins and minerals.

The Tendu fruit, also known as the Indian ebony, is a small, sweet, and tangy fruit that is consumed widely in India. It is typically harvested during the months of May and June and is used in a variety of ways. The fruit is known to be rich in vitamins, particularly vitamin C, which is essential for a healthy immune system. It is also a good source of iron and calcium, which are vital for strong bones and teeth.

In addition to its nutritional benefits, the Tendu fruit is also used in several traditional Indian remedies. The fruit’s leaves are used to treat a range of ailments, including diabetes, diarrhea, and dysentery. Its bark and roots are also used for medicinal purposes, particularly in Ayurvedic medicine.

Apart from its medicinal and nutritional benefits, the Tendu tree is also an important part of the Indian economy. Its leaves are used to make beedis, a popular type of cigarette in India. The beedi industry provides employment to a significant number of people in rural areas, where Tendu trees are found in abundance.

Tendu trees and its fruits are a valuable part of India’s natural heritage, providing both nutritional and medicinal benefits. Its abundant presence in the country’s forests and rural areas makes it a significant contributor to the local economy. Therefore, it is crucial to preserve and sustainably manage Tendu trees to ensure their continued availability and to maintain the balance of nature.

Tendu fruit, found in abundance at Bagdara Farms (A Unit of HI Wellness Pvt Ltd) in Bandhavgarh, is a small, tangy fruit that is packed with nutrients. It is a natural source of vitamins and minerals, making it an ideal addition to one’s diet. Tendu fruit is known to be particularly high in vitamin C, an essential nutrient that helps boost immunity, fight infections and prevent diseases. It is also a good source of iron and calcium, which are crucial for healthy bones and teeth.

Tendu fruit, when consumed along with turmeric, can provide a powerful combination of nutrients that can help turn around vitamin deficiencies. Turmeric contains curcumin, a potent antioxidant that helps the body absorb nutrients more efficiently. When combined with tendu fruit, the absorption of essential vitamins and minerals is enhanced, ensuring that the body receives all the nutrients it needs.

In addition to its nutritional benefits, tendu fruit is also used in traditional Indian remedies to treat a range of ailments. Its leaves are known to have anti-inflammatory properties and are used to treat diarrhea, dysentery, and diabetes. Its bark and roots are also used for medicinal purposes in Ayurvedic medicine.

Tendu fruit is a valuable source of nutrition that is readily available at Bagdara Farms in Bandhavgarh. When consumed with turmeric, it can provide a powerful combination of nutrients that can help turn around vitamin deficiencies. Incorporating tendu fruit into one’s diet can offer numerous health benefits and contribute to overall well-being.