“food be your medicine, let medicine be thy food” – Hippocrates – The often repeated adage that food is the fuel for living cannot be more apt. However, what should not be lost sight of is the fact that the right food acts as medicine for our systems. It would be an incorrect perspective to state […]
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It is a universal perception that when it comes to resolving to shed weight, the first thing that strikes the mind is to banish cheese from our diets. It is one of the first items on the food list which is addressed while thinking of making healthy food choices. It is a fact that cheese […]
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daily grind of routines that have to be adhered to, it becomes that much more difficult to bounce back with renewed vigor. Few innovative resolutions which can surely help are brought out as under – Never start off by indulging in the often mentioned commitment that “I will lose weight”. Instead, make up your mind […]
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Most of us have experienced the pain of having cavity-riddled teeth. When one has decaying teeth, eating cold ice cream or drinking hot coffee, both become unattainable pleasures. Frequent trips to the dentist become a norm. Hot fermentation methods and painkillers only provide momentary relief from the agony and paying attention to daily tasks at […]
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Heart failure occurs when a number of factors reduce the heart’s ability to provide sufficient oxygenated blood to the rest of the body. Sometimes the heart itself is unable to pump enough blood while other times the blood flow to the heart is disrupted as a result of defective heart muscles that refuse to contract […]
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The worst nightmare of a girl is waking up a morning to see a pimple on her flawless skin! And the nightmare does come true for many of us, including me! Generally, my skin rains free from all such problems. But not at the time of my menses. Pimples and acne are nature’s way of […]
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Dragon fruit! It only sounds scary, instead, it has numerous health benefits. Dragonfruit gets its name from the way its outer peel looks like a dragon’s skin. It was not a very famous fruit till about a few years but has gained tremendous popularity in the past few years. It a native fruit of South […]
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Since memory goes down the lane, vitamin D is often referred to as the “sunshine” vitamin for the simple fact that our skin stands to benefit when we are out in the sun. Needless to say, this vitamin is essential for normal growth and development. Severely low levels of vitamin D can result in soft, […]
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A migraine is an ailment which afflicts approximately ten per cent of the population across the board and has always been a formidable one. Not surprisingly, given today’s modern living conditions, the number is on the rise. Whenever a migraine is experienced, a definite pattern is seen. The pain, which is very severe, occurs on only one […]
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Prolonged medication over some time can adversely affect health in some ways. It can be responsible for excretion of certain essential nutrients, interfere with nutrient absorption and even decreases the body’s ability to convert nutrients into a usable form. These effects are more pronounced in people who take certain medication over a long period. Different […]
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