Mushrooms – These Buttons Are Much Healthier Than You Thought

Mushrooms – These Buttons Are Much Healthier Than You Thought

“food be your medicine, let medicine be thy food”  – Hippocrates –  The often repeated adage that food is the fuel for living cannot be more apt. However, what should not be lost sight of is the fact that the right food acts as medicine for our systems. It would be an incorrect perspective to state […]

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Include Cheese In Your Diet If You Wish To Lose Weight

Include Cheese In Your Diet If You Wish To Lose Weight

 It is a universal perception that when it comes to resolving to shed weight, the first thing that strikes the mind is to banish cheese from our diets. It is one of the first items on the food list which is addressed while thinking of making healthy food choices. It is a fact that cheese […]

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Your NEW YEAR Resolution to be LIKE THIS to KEEP HEALTHY in 2019

Your NEW YEAR Resolution to be LIKE THIS to KEEP HEALTHY in 2019

daily grind of routines that have to be adhered to, it becomes that much more difficult to bounce back with renewed vigor. Few innovative resolutions which can surely help are brought out as under – Never start off by indulging in the often mentioned commitment that “I will lose weight”. Instead, make up your mind […]

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Preventing Tooth Decay Naturally With Curcumin

Preventing Tooth Decay Naturally With Curcumin

Most of us have experienced the pain of having cavity-riddled teeth. When one has decaying teeth, eating cold ice cream or drinking hot coffee, both become unattainable pleasures. Frequent trips to the dentist become a norm. Hot fermentation methods and painkillers only provide momentary relief from the agony and paying attention to daily tasks at […]

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Here Is How Curcumin Can Benefit Heart Failure Patients

Here Is How Curcumin Can Benefit Heart Failure Patients

Heart failure occurs when a number of factors reduce the heart’s ability to provide sufficient oxygenated blood to the rest of the body. Sometimes the heart itself is unable to pump enough blood while other times the blood flow to the heart is disrupted as a result of defective heart muscles that refuse to contract […]

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How Dermaturm Helped Me In Building My Confidence

How Dermaturm Helped Me In Building My Confidence

The worst nightmare of a girl is waking up a morning to see a pimple on her flawless skin! And the nightmare does come true for many of us, including me! Generally, my skin rains free from all such problems. But not at the time of my menses. Pimples and acne are nature’s way of […]

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Vitamin D – The Sunshine Vitamin (Don’t Ignore)

Vitamin D – The Sunshine Vitamin (Don’t Ignore)

Since memory goes down the lane, vitamin D is often referred to as the “sunshine” vitamin for the simple fact that our skin stands to benefit when we are out in the sun. Needless to say, this vitamin is essential for normal growth and development. Severely low levels of vitamin D can result in soft, […]

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Migraine Pain : Know The Most Natural Ways To Combat It

Migraine Pain : Know The Most Natural Ways To Combat It

A migraine is an ailment which afflicts approximately ten per cent of the population across the board and has always been a formidable one. Not surprisingly, given today’s modern living conditions, the number is on the rise. Whenever a migraine is experienced, a definite pattern is seen. The pain, which is very severe, occurs on only one […]

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Do You Know How Your Medicines Take A Toll On Your Nutrition In The Body

Do You Know How Your Medicines Take A Toll On Your Nutrition In The Body

Prolonged medication over some time can adversely affect health in some ways. It can be responsible for excretion of certain essential nutrients, interfere with nutrient absorption and even decreases the body’s ability to convert nutrients into a usable form. These effects are more pronounced in people who take certain medication over a long period. Different […]

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