BAGDARA RICE – A Wholesome Meal To Boost Your Immunity
What we eat today makes for our tomorrow and for times to come. Healthy food choices, good mental and physical health contribute to overall good health and well being, which is free from ailments/diseases. Our dietary lifestyle should be monitored properly so that we eat a balanced diet and can keep our immunity strong and boosted. We all are facing a pandemic together and it is important at this time to act sensibly by staying indoors, keeping good hygiene, and eating a balanced diet, to get the right nutrition to sustain these testing times. At this point, we should try and eat meals that fill our tummies, and the grocery can last for longer times rather than indulging in luxurious eating habits and waiting to get more supplies again and again. Bagdara Rice is one such product that would give you all the nutrition you need as it is enriched with high power curcumin, which has abundant medicinal and pharmacological abilities that provide not just immunity and strength, but also gives essential nutrient and mineral powers the body needs to keep going. Curcumin-coated Bagdara Rice will help with good digestion, works well for proper growth & repair of our entire system, boosts the immunity, keeps heart healthy and because it is 100% organic, Non-GMO, and gluten-free; it causes no inflammation or oxidative damage in the body. Properly cooked rice of ours works effectively in warding off fatigue, tiredness, infections, etc, and helps in the healthy repair of tissues and organs, which work properly when the body gets the right nutrition, the organic way. Rice has been a staple food for many people around the globe. Rich in carbs, proteins, essential minerals & vitamins, and an adequate amount of fat makes it a wholesome meal for all. Choose health and make wiser choices by having the essential food supplies to last longer during these times of lockdown. Turmeric treated Bagdara Rice is non-polished, has abundant anti-inflammatory & anti-oxidant properties that will provide for you and your family good nutrition and will keep your immunities strong. Stay healthy & stay safe. We will sail through this phase together, making healthy choices and working towards a healthier and happier tomorrow. Check all details and order for our rice from the following link. https://bagdarafarms.com/product/bagdara-rice/ You can call us on +91 9560254646 for any assistance or support.
Gluten-Free Diet – Is It for You?
Listen To Article [sc_embed_player fileurl=”https://bagdarafarms.com/wp-content/uploads/2022/03/apoorva-glutenfreediet.mp3″] Gluten is a protein component inherently contained in oats, barley, rye, and wheat. In baked products, it is responsible for providing elasticity and cohesiveness. In some people, their systems are sometimes not able to absorb gluten which can result in unhealthy weight loss, avoidable fatigue, intestinal distress, bone loss as well as anemia. This disease is no more uncommon and is known as Celiac disease. For people having this ailment, it is but obvious that they would need to adhere to a gluten-free diet. Consuming foods that are free from gluten, often causes one to eat more unprocessed foods such as lean meats, vegetables, fruits, and legumes which of course is a healthy choice low in calories. Quite a few people choose to follow a gluten-free diet since it provides healthy eating and thus, a healthy lifestyle. Few relevant things to keep in mind when following gluten-free diets are as under – It should be remembered that one cannot automatically assume that all gluten-free foods are nutritious. More often than not, such foods boast of high fat and sugar content thus making them calories rich. Gluten can be avoided as a matter of choice, but then it should be ensured that the diet should be well balanced to include an abundance of vegetables, fruits, and legumes. Having a gluten-free diet does not mean saying bye to grains. Hundred percent inclusion of whole grains, such as brown rice, quinoa, or buckwheat should be ensured in such diets. Because it is richly contained in wheat, gluten-free products are often made with potato or rice flour. Rice-based cereals as well as corn are healthy breakfast options but remember; some may also contain malt. The crunchy and mouth-watering coating on snacks whether nonvegetarian or vegetarians generally made from wheat flour. So checking up on the ingredients is a must to ensure that whatever we want to consumers gluten-free. It is pertinent to mention that this protein compound may also be contained in some non-food products like lipstick, postage stamps, and even some types of medication. Chocolates and candies which are usually gluten-free, are rich in sugar which should also be avoided since this only facilitates weight gain. Foods like such as poultry and milk products, fish, eggs, meat, vegetables, and fruits are good and healthy options when on a gluten-free diet Diet and exercise both go side by side when embarking on a journey of weight loss and incorporating a healthy lifestyle. It is a myth that a diet free from gluten is a healthier option than a diet that contains gluten. On the contrary, both can be healthy if indulged in an appropriate manner. When cooking gluten-free foods and foods that contain gluten together, or when both these foods are served in the same utensils, the possibility of cross-contamination always exists.
The Power of Eating Whole Grains – I Bet You Didn’t Know
Right across the globe, the variety of grain products available in the market is simply mind-boggling. World Health Organisation stresses the nutritional importance of grains as a foundation for a good and wholesome diet. This miracle food can be easily stored and transported without getting damaged and spoilt. Grains contain the majority of basic nutrients essential for survival and good health, i.e., water carbohydrates, fats, protein, vitamins, minerals, and fiber, and are thus, humbly known as the ‘Cinderella of Nutrition.’ About seventy percent of the energy content of an Indian diet is derived from grains since they are an important source of fiber, B vitamins (thiamin, riboflavin, niacin, and folate), and minerals (iron, magnesium, and selenium). More often than not, they are looked down upon as a necessary evil. The kinds of grains that are available today are wheat, corn, barley, rice, rye, buckwheat, amaranth, sorghum, and quinoa. For a healthy Heart – Two to four servings of whole grains a day reduce the risk of heart disease by as much as forty percent and also protects from hypertension. Not known to many, it provides a similar effect as to the impact of ‘statin’ drugs. Ten gms of cereal fiber in the diet dramatically reduces the risk of coronary heart diseases. Consuming more oats and rye flour is always beneficial. Fiber is plentiful in unrefined grains, fruits, and vegetables. Tackle Cancer – Intake of whole grains provides significant protection from cancer especially collateral, gastric, ovarian, prostate, breast, and uterine cancer. Control Diabetes – By virtue of the fact that whole grains are packed with fiber, it slows digestion and the absorption of carbohydrates. This may not raise our blood sugar as quickly as in the case of refined grains. Since whole grains help to feel fuller for a longer time, they inherently assist in managing weight. For people with Type 2 diabetes, whole grains make a better choice as compared to refined carbohydrates since they are a rich source of vitamins and minerals. Few Myths About Eating Whole Grains It is universally felt that eating grains lead to inflammation in the body. On the contrary, it is vice versa. Consuming a cup of whole grains daily for a month increases the good bacteria in our gut thereby decreasing inflammation and improving gut health. As widely believed, eating grains does not lead to obesity. Increased weight is attributable to unhealthy food habits wherein, even the pattern of lifestyle matters. If a diet contains the right amount of whole grains, legumes, vegetables, fruits, and good oils in the right proportion, one need not worry about weight gain. Eliminating grains from the diet will cause more harm to our health. Fruits and vegetables though healthy, are not nutrient-dense as in the case of whole grains as these provide energy along with satiety to the body.
Hypertension: A Silent Killer
Listen To Article [sc_embed_player fileurl=”https://bagdarafarms.com/wp-content/uploads/2022/03/apoorva-hypertension.mp3″] Hypertension is the disease of the modern age and is undoubtedly a very common health concern across the globe. If not addressed in the right earnest, it can lead to major health issues. The adrenaline in the bloodstream increases due to mental tension and worry which in turn, causes the pressure of the blood to rise. The initial symptom may be in the form of pain in the back of the head and neck on waking up in the morning, which soon disappears. The first line of treatment of primary hypertension is by adopting modifications to our lifestyles as well as diets. An overweight and obese individual should try to maintain weight slightly below the normal level and then gradually lose weight with passing time. Apart from maintaining fluid and electrolyte imbalance, the intake of sodium should be reduced. This can be achieved by eating wheat, rice, maize, jowar, bajra or ragi, all kinds of dals, fish, chicken, and toned milk. A person suffering from hypertension should try to lead a healthy lifestyle by avoiding smoking and excessive consumption of alcohol. Needless to mention, physical activity like walking four times a week for forty minutes daily will be beneficial. How Hypertension Can Be Controlled Diet should be nutritious. Consume more fruits, vegetables, and low-fat dairy products with a reduced content of saturated and unsaturated fat. Vegetables in the form of salads should preferably be taken raw. If cooked, it should be ensured that the natural goodness in them is not destroyed while cooking. Cucumber, carrot, tomato, onion, and radish can be taken in the form of salads. Adequate intake of calcium is an essential part of the treatment and this could be ensured through adequate consumption of milk and milk products, green vegetables as well as cereals and pulses. Red meat, eggs, canned foods, baked products as well as canned vegetables tend to increase blood pressure and thus, should be taken occasionally and in moderate quantity. One herb which has proved its potency in lowering blood pressure is garlic. By virtue of its antispasmodic property, it inherently provides immense relief from lack of sensitivity, giddiness, dyspnea, and even formation of gas within. All drugs taken for hypertension are toxic and have side-effects and moreover, they do not remove the cause. The safest way is to follow a well-balanced diet. Meals should be taken in a relaxed atmosphere and ensure that food is chewed well. As far as possible, avoid having dinner late.
Detox Naturally With Curcumin
Listen To Article [sc_embed_player fileurl=”https://bagdarafarms.com/wp-content/uploads/2022/03/PTT-20181228-WA0018.mp3″] The process of resting, cleansing and nourishing the body has been practised in Ayurveda for centuries so let us not think that detoxification is a new age find. Detoxification gives your body a new lease on energy and vigour as when you eliminate toxins and remove them from your body and provide your body with healthy nutrients then your body’s ability is renewed. How can you tell that it is time for a detox? It is imperative that all of us give our body the cleansing it needs and the present day scenario with increasing number of toxins adds to the necessity of doing so. According to Experts, these are the Symptoms You Need to Detox for: Low-grade infection Allergies Fatigue that is difficult to explain Menstrual problems Mental confusion Puffy eyes or bags under the eyes Irritated skin Bloating Aches, joint pains Sleep problems Sinus congestion The whole process of detoxification involves cleansing the blood by removing impurities by beginning at the source, i.e. the blood in the liver( where the toxins are usually processed by elimination) Elimination of toxins is also done via the kidneys, skin, intestines, lungs, lymphatic system. The problem begins when these organs/systems are compromised, and the impurities are not filtered out in a proper manner which in turn has an adverse effect on the body. What the Detox will do for your Body is that it will Cleanse the Body Naturally by: Giving rest to the organs through fasting Giving your liver the stimulation it needs to throw the toxins out of your body Improving blood circulation Reinvigorating the body by giving it healthy nutrients Enhancing elimination of toxins via kidneys, lungs and skin Researchers believe that the process of detoxification works because it targets individual cells and takes care of their needs. How to get started? As they say, the best place to start is usually at the beginning, and that is what you need to do to eliminate and decrease the toxin load. Which means NO TO alcohol, refined sugars, cigarettes, saturated fats. Use natural alternatives for your cleaning processes like shampooing, brushing etc. Distress by meditation or yoga as stress is another way of adding toxins to your body. Choose your Favourite Detox Regimen: There are plenty of detox diets and programs going around choose the one that suits you and then go for it. It could be a 7-day detox or a five-day detox Here are the Crowd Favourites: Fruit and veggie detox A smoothie cleanse Only juice cleanse Sugar detox Hypoallergenic detox You can Detoxify your Body on a Regular Basis: Give your body plenty of fibre from naturally detoxifying foods like beets, radish, artichoke, spirulina etc. Taking green tea, natural herbs like milk thistle dandelion root will cleanse and protect your liver Plenty of vitamin works wonders for your liver Stay hydrated which means plenty of water Deep breathing will help get plenty of oxygen in your system Distress by focusing on positive emotions Hydrotherapy hot shower for 5 minutes followed by cold for 30 seconds repeat thrice and get into bed for 30 minutes. Sauna bath to sweat out the toxins Dry brush skin or foot spas to open pores Exercise If you want to give your detox plan a boost, then you do not need to look far as turmeric in your kitchen has the answer. Turmeric gets its pharmacological and therapeutic properties from Curcumin, but the traditional turmeric does not give us the right amount of curcumin. In that case, one must look for curcumin supplements which are available, and you can find yours online. While looking for a curcumin supplement be sure to take one that has black pepper and fat as ingredients as black pepper aids the absorption of curcumin. How does Curcumin help in detox? Curcumin is a powerful natural detoxifier Our liver plays an essential role in the detox process, and Curcumin destroys the toxins and bolsters the liver health. The LDL receptors are given an additional push as their production is enhanced which enables the cholesterol clearing from the body. Curcumin gives the liver health and functioning a big boost; it enhances bile production of bile as it increases the cleansing process by accelerating the disposal of toxins. Curcumin checks and inhibits oxidative stress because of its anti-oxidant action. Curcumin also helps remove the heavy metal toxins from the body owing to its potent and dynamic anti-oxidant action and chelating properties. Curcumin has the efficiency to remove the harmful effects of stress and hasten the detox process. Curcumin takes care of the body by supporting your immune system Toxins like heavy metals are removed from the body because of Curcumin as it is an active participant in the detoxification process. While it works on cleansing process curcumin ensures that toxins and alcohol do not get converted into harmful compounds that can cause damage to the body. Curcumin enhances the production of glutathione which is a powerful detoxifying agent. The increase bile flow means smoother and faster detoxification Being a natural analgesic Curcumin provides relief from bloating. When you are looking for the perfect curcumin supplement that will help you detox Livturm from Bagdara should be your first choice. Livturm succeeds because it is 100% organic and has the right ingredients to ensure that you can benefit from the high curcumin and its dynamic anti-inflammatory, anti-oxidant, anti-microbial property
Ladies Good News ! Leucorrhea Finds A Cure In Curcumin
Listen To Article [sc_embed_player fileurl=”https://bagdarafarms.com/wp-content/uploads/2022/03/PTT-20190309-WA0027.mp3″] A woman’s life is never easy when not trying to work around the monthly cycle she might be struggling with another form of discharge. Leucorrhea is something all women face, it is a thick whitish discharge, and it usually happens to all women during the reproductive cycle. This discharge usually is white, but for some, it might be yellow or slightly greenish yellow A lot of factors can be responsible for leucorrhea, but the most common ones are hormonal changes, anaemia or diabetes. This is a routine thing which all women deal with but yes if the vaginal discharge is accompanied by some other symptoms such as itching or redness in the area around the vagina. Only in rare cases does leucorrhea begin before the menstrual cycle. The Two Types of Leucorrhea Are: Physiological leucorrhea–– brought on by the defence mechanism of our body to restore the chemical balance. It also takes care of the vaginal flexibility and the tissues around it. It is so called as vaginal discharge happens when the levels of estrogen are high. Inflammatory leucorrhea— happens when the mucosa in that area is congested, or there is swelling in the vagina. This is accompanied by a foul swelling yellowish discharge, which implies that there is an infection. It also includes discharge brought on by STD and also due to post-partum discharge. Causes: The hormonal disturbance is considered the leading cause of leucorrhea. • Estrogen levels being high can also lead to leucorrhea. • Poor hygiene habits • Lack of iron in the blood. • If you have diabetes, it could lead to more leucorrhea • Vaginal wounds trigger leucorrhea • Menopause • Stress • Urinary tract infection • Indigestion and constipation can also cause vaginal discharge. Symptoms: • Watery discharge • Greenish-yellowish foul-smelling discharge • Dryness and itching around the vagina • In pregnant women and after delivery-leucorrhea is accompanied by the mucus of placental tissue and foul smell. • When the discharge is more, there is every likelihood of the woman feeling weak and lethargic. • Sometimes it is also accompanied by a headache. • Frequent discharge can also lead to calf pain and pain in the lumbar region. Treatment of Leucorrhea : Since this is a prevalent condition which is embarrassing and irritating most people prefer natural remedies and Shemeric from Bagdara Farms is without a doubt the best remedy available. Shemeric works on many levels as it is 100% organic and natural. Being rich in Curcumin it checks the causes and inhibits the spread of leucorrhea. Curcumin with its dynamic anti-inflammatory property checks inflammation causing agents thus preventing inflammatory leucorrhea. The powerful anti-microbial, the anti-fungal property of curcumin kills all viruses, parasites and fungi that can cause infection. One yeast that is responsible for leucorrhea is candida albicans, and the anti-fungal action of curcumin takes care of the fungus and checks leucorrhea. Curcumin helps regulate the hormonal secretions and ensures that leucorrhea does not go out of control due to hormonal imbalance. Curcumin is an effective analgesic thus it provides relief from cramps and also helps protect from any side-effects brought on by the use of anti-biotic. The anti-oxidant action of curcumin kills free radicals and checks the hormonal imbalance. The danger of sexually transmitted disease is also taken care of by the anti-microbial property of Curcumin. Curcumin brings down stress by manipulating brain chemicals thus ensuring that anxiety and stress are reduced. Both of which are responsible for heightening leucorrhea. Shemeric works judiciously towards boosting your overall health all due to the pharmacological and therapeutic properties of Curcumin. If you can also try these home remedies along with using Shemeric your overall well- being will get the much-needed boost Home Remedies For Leucorrhea Cure: • Try applying yoghurt on the vagina it helps control itching and white discharge. • Drinking the water that remains after the preparation of white rice. This is by far the best remedy to take care of the white discharge brought on by heat. • Drinking a decoction of fenugreek seeds which have been boiled and then cooled in one litre of water. A similar decoction of walnut tree leaves or coriander seeds is also considered very useful. Give your health the care of Shemeric, as it 100% natural you do not have to worry about the embarrassing leucorrhea forever.