Cardiovascular diseases have become the normal killer of people across the world and the blame should go on our entire lifestyle. From the type of food, we eat and high-stress levels to poor weight management. Only a handful of individuals fall prey to this disorder due to their faulty genes. Before we dwell deeper into […]
Read More
In medical terms, inflammation is a process by which the body’s white blood cells protect us from infections by foreign organisms like bacteria, virus, etc. We can say that inflammation is a part of the body’s immune response. It can be helpful in case of wound healing or when the knee is hurt, but at […]
Read More
Turmeric has been regarded as a miracle spice since time immemorial. It has proved its efficacy after being used for various ailments as per Ayurveda. Have we ever wondered what gives turmeric its healing properties? Turmeric has a group of curcuminoids and one of them is curcumin which can be credited for all the health […]
Read More
We are almost around the time of the year when the exams are starting. Times are so, that students of any class are experiencing a tremendous amount of pressure to do well. All thanks to parental pressure, peer pressure and the fear of not doing well in life. The saddest scenario is that these days, […]
Read More
Lifestyle disease was the new term which gained popularity in the late 90s when a lot of people across the age groups started getting affected by diseases like diabetes, high blood pressure, and high cholesterol. They were named so as these health conditions arise from an unhealthy lifestyle, many times accompanied by some other factors […]
Read More
Eating healthy and losing weight seems to be a herculean task for many people. In spite of being aware of the harmful effects of eating junk, people tend to eat a great number of unhealthy foods. Food addicts are completely addicted to junk food in the same way as drug addicts are addicted to drugs. […]
Read More
Gluten is a protein component inherently contained in oats, barley, rye, and wheat. In baked products, it is responsible for providing elasticity and cohesiveness. In some people, their systems are sometimes not able to absorb gluten which can result in unhealthy weight loss, avoidable fatigue, intestinal distress, bone loss as well as anemia. This disease is no […]
Read More
Right across the globe, the variety of grain products available in the market is simply mind-boggling. World health Organisation stresses the nutritional importance of grains as a foundation for a good and wholesome diet. This miracle food can be easily stored and transported without getting damaged and spoilt. Grains contain the majority of basic nutrients […]
Read More
“food be your medicine, let medicine be thy food” – Hippocrates – The often repeated adage that food is the fuel for living cannot be more apt. However, what should not be lost sight of is the fact that the right food acts as medicine for our systems. It would be an incorrect perspective to state […]
Read More
daily grind of routines that have to be adhered to, it becomes that much more difficult to bounce back with renewed vigor. Few innovative resolutions which can surely help are brought out as under – Never start off by indulging in the often mentioned commitment that “I will lose weight”. Instead, make up your mind […]
Read More