Dragon fruit! It only sounds scary, instead, it has numerous health benefits. Dragonfruit gets its name from the way its outer peel looks like a dragon’s skin. It was not a very famous fruit till about a few years but has gained tremendous popularity in the past few years. It a native fruit of South America but is cultivated commonly Read More

Listen To Article Since memory goes down the lane, vitamin D is often referred to as the “sunshine” vitamin for the simple fact that our skin stands to benefit when we are out in the sun. Needless to say, this vitamin is essential for normal growth and development. Severely low levels of vitamin D can result in soft, brittle bones, Read More

Listen To Article Prolonged medication over some time can adversely affect health in some ways. It can be responsible for excretion of certain essential nutrients, interfere with nutrient absorption and even decreases the body’s ability to convert nutrients into a usable form. These effects are more pronounced in people who take certain medication over a long period. Different ways how Read More

Listen To Article Hypertension is the disease of the modern age and is undoubtedly a very common health concern across the globe. If not addressed in the right earnest, it can lead to major health issues. The adrenaline in the bloodstream increases due to mental tension and worry which in turn, causes the pressure of the blood to rise. The Read More

Listen To Article The relation of the winter season and turmeric powder is as old as civilisation. By virtue of possessing so many medicinal properties, turmeric is an ideal and potent ‘must have’ during winter. This wonder spice can greatly help us in overcoming the effects of harsh winters and thus, should be on top of anyone’s priority list. It Read More

Listen To Article We might have grown advanced today in the fields of medicines and technology. But in some way we’re all looking (and rooting) back to our natural traditional ways of healing, curing and wellness. We instil more trust in the naturotherapy rather than depending upon multiple doses of western allopathic medicine. Tulsi (basil), Neem, black pepper etc. have always been Read More

The season of gifting has dawned upon us. Mimicking Christmas, Eid, Diwali and New Year have also in recent times seen an increased trend in the area of exchanging gifts. From boxes of sweets to dry fruits to baskets of chocolate to money envelopes, the usual gifts have become so predictable over the past few years that their novelty has Read More

Contrary to what its name suggests, curcumin has nothing to do with cumin! Instead it is the chief ingredient of another Indian spice – the golden yellow turmeric. Curcumin is in fact what gives turmeric its beautiful yellow hue and it is also thanks to curcumin that turmeric is used so extensively as a healing substance. From what ancient Indian Read More

‘It was the best of times; It was the worst of times’ – A Tale of Two Cities, Charles Dickens Our times today can be very aptly described by Mr. Dickens’ lines above. We live in times that have brought us comfort and luxury in the form of technological advancements. It is so easy to shop from the comfort of Read More

Old age is an inevitable eventuality for each one of us. Just like any piece of machinery, our bodies too have a finite lifespan. All the wear and tear, mishandling, indiscretions and lack of maintenance lead to subtraction of precious time from this lifespan. On the other hand, just like a well-oiled machine which is used with care and maintained Read More