Cardiovascular diseases have become the normal killer of people across the world and the blame should go on our entire lifestyle. From the type of food, we eat and high-stress levels to poor weight management. Only a handful of individuals fall prey to this disorder due to their faulty genes. Before we dwell deeper into […]
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We are almost around the time of the year when the exams are starting. Times are so, that students of any class are experiencing a tremendous amount of pressure to do well. All thanks to parental pressure, peer pressure and the fear of not doing well in life. The saddest scenario is that these days, […]
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Lifestyle disease was the new term that gained popularity in the late 90s when a lot of people across the age groups started getting affected by diseases like diabetes, high blood pressure, and high cholesterol. They were named so as these health conditions arise from an unhealthy lifestyle, many times accompanied by some other factors […]
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Eating healthy and losing weight seems to be a herculean task for many people. In spite of being aware of the harmful effects of eating junk, people tend to eat a great number of unhealthy foods. Food addicts are completely addicted to junk food in the same way as drug addicts are addicted to […]
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Gluten is a protein component inherently contained in oats, barley, rye, and wheat. In baked products, it is responsible for providing elasticity and cohesiveness. In some people, their systems are sometimes not able to absorb gluten which can result in unhealthy weight loss, avoidable fatigue, intestinal distress, bone loss as well as anemia. This disease is no […]
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Right across the globe, the variety of grain products available in the market is simply mind-boggling. World Health Organisation stresses the nutritional importance of grains as a foundation for a good and wholesome diet. This miracle food can be easily stored and transported without getting damaged and spoilt. Grains contain the majority of basic nutrients […]
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“food be your medicine, let medicine be thy food” – Hippocrates – The often-repeated adage that food is the fuel for a living cannot be more apt. However, what should not be lost sight of is the fact that the right food acts as a medicine for our systems. It would be an incorrect perspective to […]
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the daily grind of routines that have to be adhered to, it becomes that much more difficult to bounce back with renewed vigor. Few innovative resolutions which can surely help are brought out as under – Never start off by indulging in the often mentioned commitment that “I will lose weight”. Instead, make up your […]
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Dragon fruit! It only sounds scary, instead, it has numerous health benefits. Dragonfruit gets its name from the way its outer peel looks like a dragon’s skin. It was not a very famous fruit till about a few years but has gained tremendous popularity in the past few years. It a native fruit of South […]
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Since memory goes down the lane, vitamin D is often referred to as the “sunshine” vitamin for the simple fact that our skin stands to benefit when we are out in the sun. Needless to say, this vitamin is essential for normal growth and development. Severely low levels of vitamin D can result in soft, […]
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