Tips and Guides

Tips to Stay Hydrated This Summers

Summers are here and we are all experiencing serious heat waves. Whenever we talk of dehydrating during summers, the first thing that comes to our mind is the advertisement wherein the blazing sun is zapping off the energy from a man with a straw! In the past few years, summers have been very harsh, all thanks to the rising global Read More

Tips and Guides

All About the Power of Nuts

We are all living in a time where health is being given the utmost priority. From innumerable books being written on healthy eating to videos of yoga, everyone around seems to be getting more conscious of not just losing weight but living an overall healthy life. One of the food items which is gaining a lot of popularity is nuts. Read More

Tips and Guides

Is it Safe to use Curcumin During Summers?

Listen To Article Extended winters this year were quite painful mostly for the fever, cough, and cold that it brought along with it. The best home remedy for all the above-stated ailments is undoubtedly curcumin. Curcumin can be taken in any form like smoothies, the all-time favorite haldi dhoodh or turmeric milk or in tea. What is curcumin that everyone Read More

Tips and Guides

These Unknown Facts About Curcumin About Surprise You-

Listen To Article Curcumin is one of the best known superfoods of today. It is one of the important components of turmeric or Curcuma longa whose magical health benefits have been in vogue since time immemorial. Turmeric is used as a common spice to give nice golden colour and aromatic flavour to many cuisines in Asian countries. Curcumin is known Read More

General/Tips and Guides

Efficacy and Safety of Turmeric and Curcumin in Lowering Blood Lipid Levels In Patients with Cardiovascular Risk Factors

Listen To Article Cardiovascular diseases have become the normal killer of people across the world and the blame should go on our entire lifestyle. From the type of food, we eat and high-stress levels to poor weight management. Only a handful of individuals fall prey to this disorder due to their faulty genes. Before we dwell deeper into the disease, Read More

Tips and Guides

Turmeric versus Curcumin

Listen To Article A lot of us are confused between turmeric and curcumin. What is the difference between turmeric and curcumin? Since these two are always mentioned together, many feel that both are the same but that’s not the case. Let us have a look at the difference between turmeric and curcumin. Difference between Turmeric and Curcumin Turmeric is a root Read More

Tips and Guides

How is Curcumin Extracted From Turmeric?

Listen To Article There are many rounds of buzz going around, claiming turmeric to have miraculous healing properties. Well, a lot of research proves it to be true! At the same time, a lot of people get confused between what turmeric and curcumin really are. As the saying goes, half knowledge is dangerous, let us further understand the difference between Read More

General/Tips and Guides

Beat the Exam Blues With Curcumin

Listen To Article We are almost around the time of the year when the exams are starting. Times are so, that students of any class are experiencing a tremendous amount of pressure to do well. All thanks to parental pressure, peer pressure and the fear of not doing well in life. The saddest scenario is that these days, students don’t Read More

General/Tips and Guides

The Power of Eating Whole Grains – I Bet You Didn’t Know

Listen To Article Right across the globe, the variety of grain products available in the market is simply mind-boggling. World health Organisation stresses the nutritional importance of grains as a foundation for a good and wholesome diet. This miracle food can be easily stored and transported without getting damaged and spoilt. Grains contain the majority of basic nutrients essential for Read More


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