It is a universal perception that when it comes to resolving to shed weight, the first thing that strikes the mind is to banish cheese from our diets. It is one of the first items on the food list which is addressed while thinking of making healthy food choices. It is a fact that cheese is a powerhouse of phosphorus, calcium as well as proteins. Thus, it is time that we reorient our perception of cheese and change our mindset. Here are a few varieties of cheese that could be incorporated into our weight loss plans without having to feel the burden of guilt.
Varieties of Cheese To Be Eaten To Lose Weight
Feta Cheese – This is prepared from sheep’s milk and is low in fat content as compared to other varieties of cheese. It is an extremely rich source of phosphorus, protein, and calcium which boosts the health of our bones. By being rich in friendly bacteria, Feta cheese plays a significant role in keeping our gut healthy. Further, cheese made out of sheep milk is known to be less tangy and more creamy.
Mozzarella Cheese – This is a prevalent variant of cheese that is extensively used especially commercially. It is a preferred ingredient for pasta, pizzas, lasagnas, salads, etc. The fresh or unprocessed form should be preferred since this is a healthier option. Fifty gms of Mozzarella cheese contains approximately fourteen gms of protein. Bocconcini balls are one of the nonprocessed forms of this cheese which is easily and abundantly available in the market.
Goat Cream Cheese – Prepared from goat’s milk, this cheese is always a healthier option since it is low in fat and like any other cheese, is a rich source of calcium and protein. It is an effective and viable alternative to cow’s milk or milk products which sometimes is not digested by many people.
Cottage Cheese – Cottage cheese is the freshest variety of cheese and also, a dense source of protein which can keep us satiated for a long. This cheese does not require cooking and can be consumed directly. It is a known fact that protein being a rich by-product, cottage cheese is very popular among sports and fitness enthusiasts.
Cheese is always a good choice to incorporate into our diets and more so because they taste good and make food more desirable. It has been often experienced that when one enjoys what is being consumed, the chances of deviating from weight loss goals are minimized to a great extent. About 40-50 gms in breakfast and 70-80 gms in lunch or dinner could be a part of this protein intake in our daily diet regimen. It is thus recommended that cheese no more is eliminated from our diets. On the contrary, it can be consumed without the feeling of unhealthy eating.
Clinical Trial & Our Product
Since health care & medicine is an industry, formulations are controlled through intellectual property rights denying easy access to common people and maintaining the buoyancy for the interest holders.
Formula’s can be patented and that covers business interests that drive innovations these days.
So instead of conducting trials on the raw root, almost all companies promote clinically tested formulations of extracts to make it appear better then how the phytochemical was in its original state. Its like extracting an important organ from the body and then putting it on support system, expecting it to perform better in insolation then how it could perform when in it was in its natural form. The truth is, that the best way to consume a plant based medicine is in its raw form. Curcumin is one of the active ingredients in the root Curcuma Longa.
Since its more important to know what your food ate then what you ate, its important to know that the supplements you are using based on curcumin has curcumin from a gene modified variety of curcuma longa which suffers from an imbalance of every other mineral. You see a plant also behaves how a human body behaves when it is injected with steroids to gain muscle mass for body building purpose. The plants have higher levels of curcumin but all other secondary minerals found along curcumin in the plant get compromised as the plant can not feed all nutritions equally when it is designed to feed most of its nutrition towards developing higher levels of curcumin. It has severe side effects on the health of the plant and apparently on the people consuming such plants or extracts coming from these plants. However marketing and promotions have evolved to divert attention very wisely.
An extract of any herb can never be stored in its original state and hence needs base agents, preservatives which hardly leave it how it must be. We believe that access to medicine and healthcare is a basic right of every human and animal living on planet earth. Hence we do not first extract and then add preservatives or agents like pepperine to make the extract bio-available. This is the reason we never patent any of our products. We instead hand process the whole root we cultivate in our farms and share it with the people under different brand names for different health conditions based on the concentration of minerals present at testing. You can also buy the seed from us and cultivate it but it will certainly not be as potent as you get from us.
How potent is the active ingredient in the plant depends on the quality of seed, soil, water and environment. Our products work far better then most of the curcumin based supplements globally being used for Therapeutic benefits.
We do not intend to formulate or patent our products. So instead of choosing a supplement with an extract, choose wisely and go for the best and not the Cheapest.
All our products are cultivated, harvested, hand processed and distributed directly from our own farms to ensure that people who depend on our products for their acute and chronic problems get consistent supply of highest quality, ultra premium, medicinal grade, Non-GMO, Indigenous, Naturally enriched with curcumin, Wild Strand curcuma longa powder for therapeutic benefits. We cultivate this in the middle of a national park which happens to be the best breeding ground for Bengal tigers in India called Bandhavgarh.