Mushrooms health benefits

“food be your medicine, let medicine be thy food”  – Hippocrates –

 The often-repeated adage that food is the fuel for a living cannot be more apt. However, what should not be lost sight of is the fact that the right food acts as a medicine for our systems. It would be an incorrect perspective to state that healthy food is the most powerful tool to create as well as maintain optimal health. Mushrooms have proved to be one such superfood. They contain an extremely rich reservoir of vitamin D, selenium, riboflavin, and copper. Moreover, all essential amino acids are also present in this functional fungi.  A generous serving of fresh mushrooms provides approximately 70 kcal to our bodies. Though there are a variety of mushrooms which occur abundantly, the most commonly used areas brought out:-

Button Mushrooms – This variety of mushroom is the most common throughout the globe and are abundantly available in grocery stores. By virtue of having an inherent ability to suppress markers that lead to a reoccurrence of cancers especially prostrate cancer, button mushrooms are also known to boost the immune system effectively.

Oyster Mushrooms – These mushrooms are a very rich source of antioxidants and moreover, also produce statins which facilitate lowering cholesterol as well as the increased triglycerides levels in our system. Further, oyster mushrooms are an excellent source of proteins and the presence of folic acid helps to address the issue of anaemia. As a matter of caution, it is advised that a small amount be tried first since they may cause indigestion in some people or some might even be allergic to it.

Shitake Mushrooms  –  Due to its immense medicinal properties coupled with the nutritional value that it inherently possesses, shitake is a very popular variety of edible mushrooms and second to button mushrooms in terms of the vastness of cultivation. It contains a high percentage of dietary fibers and the health benefits include antimicrobial, anticancer, hypocholesterolemic as well as antidiabetic activities. They have always been an automatic alternative to vegetarians for the ‘protein option’.

It should always be kept in mind that mushrooms should be cooked well due to the fact that the cooking heat softens the wall of mushrooms and even the medicinal benefits get enhanced substantially once heated. It is indeed ironic that inspite of being aware of the health benefits of mushrooms, a majority of us still do not include these fungi in our routine diets. An alternative way to intake mushrooms in our diets is by having dried mushrooms and mushroom powders.

Though fresh mushrooms offer the maximal health benefits, mushroom powders make it convenient to have them frequently especially for those who have not taken to their taste. To enhance the proportion of vitamin D in mushrooms, they could be exposed to sunlight for twenty to thirty minutes and more importantly, they should be placed ‘bottoms up’ so that the undersize of caps get exposed to valuable sunlight.

Leave a Reply

Your email address will not be published. Required fields are marked *

Clinical Trial & Our Product

Since health care & medicine is an industry, formulations are controlled through intellectual property rights denying easy access to common people and maintaining the buoyancy for the interest holders. Formula’s can be patented and that covers business interests that drive innovations these days.

So instead of conducting trials on the raw root, almost all companies promote clinically tested formulations of extracts to make it appear better then how the phytochemical was in its original state. Its like extracting an important organ from the body and then putting it on support system, expecting it to perform better in insolation then how it could perform when in it was in its natural form. The truth is, that the best way to consume a plant based medicine is in its raw form. Curcumin is one of the active ingredients in the root Curcuma Longa.

Since its more important to know what your food ate then what you ate, its important to know that the supplements you are using based on curcumin has curcumin from a gene modified variety of curcuma longa which suffers from an imbalance of every other mineral. You see a plant also behaves how a human body behaves when it is injected with steroids to gain muscle mass for body building purpose. The plants have higher levels of curcumin but all other secondary minerals found along curcumin in the plant get compromised as the plant can not feed all nutritions equally when it is designed to feed most of its nutrition towards developing higher levels of curcumin. It has severe side effects on the health of the plant and apparently on the people consuming such plants or extracts coming from these plants. However marketing and promotions have evolved to divert attention very wisely.

An extract of any herb can never be stored in its original state and hence needs base agents, preservatives which hardly leave it how it must be. We believe that access to medicine and healthcare is a basic right of every human and animal living on planet earth. Hence we do not first extract and then add preservatives or agents like pepperine to make the extract bio-available. This is the reason we never patent any of our products. We instead hand process the whole root we cultivate in our farms and share it with the people under different brand names for different health conditions based on the concentration of minerals present at testing. You can also buy the seed from us and cultivate it but it will certainly not be as potent as you get from us.

How potent is the active ingredient in the plant depends on the quality of seed, soil, water and environment. Our products work far better then most of the curcumin based supplements globally being used for Therapeutic benefits.

We do not intend to formulate or patent our products. So instead of choosing a supplement with an extract, choose wisely and go for the best and not the Cheapest.

All our products are cultivated, harvested, hand processed and distributed directly from our own farms to ensure that people who depend on our products for their acute and chronic problems get consistent supply of highest quality, ultra premium, medicinal grade, Non-GMO, Indigenous, Naturally enriched with curcumin, Wild Strand curcuma longa powder for therapeutic benefits. We cultivate this in the middle of a national park which happens to be the best breeding ground for Bengal tigers in India called Bandhavgarh.