Our lifestyle changes, poor dietary habits, no physical activity and drinking have become a fashion and a life style now days. When the system is not getting proper food, rest, exercise or nutrition, it is bound to create problems internally. Large amount of alcohol cause the stomach to produce too much acid, which may lead […]
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Our body is like a factory that performs so many functions 24×7, without a break, hence it is very important that this factory gets proper rest to rejuvenate. Even when you rest the body, it doesn’t really do the same but it makes use of the time to: Heal damaged cells Boosts immune system Recover […]
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Listen To Article Turmeric has been an indispensable spice that is used in many Indian dishes. It is such an ingredient which is there in all Indian kitchens. It has been seen to have numerous medicinal properties. Its bioactive component that gives it all its pharmacological properties is a substance called curcumin. A number of […]
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Listen To Article Cancer is a class of diseases in which abnormal cells multiply and divide uncontrollably in the body. These abnormal cells form malignant growths called tumors .Some of the chemicals contained in tobacco smoke cause, initiate or promote cancer. When inhaled, these chemicals cause genetic changes in cells of the throat, which can lead to the […]
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Milk is a beverage that isn’t relished by everyone. Some are averse to the layers of cream and globules of fat that invariably show up on its surface while others are just not fond of the way milk tastes by itself. Nevertheless, milk has always been considered as one of the most nourishing drinks and […]
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Listen To Article In today’s world, life is stressful; the pleasures of a little love-making seem to outweigh the short blasts of stress that can occur. Sex is a great way to relieve stress. The benefits include the release of endorphins and other hormones that elevate mood, and exercise, which itself is an effective stress reliever. People who have sex have […]
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Our immunity system does the work of the defense forces; protecting your body from various bacteria, viruses and disease causing germs. Our immune system is essential for us to survive as it wards off attacks from disease causing bacteria, viruses and germs. In present times our environment is filled with pathogens that can cause serious […]
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I once met a lady who was a co-passenger with me on a train journey. The way she was dressed up and carried herself was superb. There was just so much sophistication in her conduct and poise that I couldn’t help striking a conversation with her. We instantly hit it off and started sharing anecdotes […]
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Our body works just like a machine that works round the clock and just like a machine it needs to be well oiled and taken care of. Our skeletal system is made of many bones, which are joined together and each joint is very carefully crafted so that our body is able to move properly […]
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The organic way to get rid of diabetes related complications There are trillions of cells in our bodies. There are so many things that are still to be discovered in our body. It is still a mystery and no one knows fully what lies in it. The body of human beings performs the most evolved […]
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I wish to share my sports story with you. I have been a sports enthusiast all throughout my life. I was always in love with the adrenaline rush I felt after I spent a good hour at the gym or if I played one of my favourite sports like tennis or went for a swim. […]
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When you smoke, it really shows .Cigarette smoking is really harmful and they are a big addiction and can nearly kill you. Even if you are a passive smoker, you are at a high risk of developing diseases related to smoking and one among these is COPD. Despite of increased awareness of the deleterious effect […]
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