It is difficult to believe but it is true that children, who outwardly do not seem to have any reason for not being able to sleep, can suffer from a variety of sleep disorders. These disorders are harmful to proper growth and development since they cause abnormalities in the child’s sleep pattern. The body is […]

The myth that our body thrives on food alone has long been busted.  The proper period of undisturbed sleep does not back a healthy diet; our body would remain tired all the time. It is during those particular hours of rest that the body carries out the much-needed repair work along with rebuilding. Maximum growth […]

How many of us have woken up all groggy even after 6 hours of sleep? How many of us keep tossing and turning on your bed and not fall asleep at all? Well, that’s insomnia! According to the scientific definition of insomnia, it is a complex sleep disorder where the sufferer finds it difficult to […]

I have a two-year-old child, and I know how tough it is to put a hyperactive toddler to bed. For one thing, it seems as though toddlers are given a never-ending supply of energy that they can draw from at any time. Using this pool of energy their ever fertile imaginations conjure up all sorts […]

A friend of mine suffered from a terrible sleep disorder known as sleep apnea. Just the description of what her body went through as a result of this condition was eerie and distressing, to say the very least. Those who suffer from sleep apnea know that when they are supposedly sound asleep, their body is […]

MAKE YOUR SLEEP AN AFFORDABLE LUXURY WITH CURCUMIN Most of us have gone through the failed plans of hitting the bed early and waking up refreshed the next day, but there are few amongst us whose day starts backwards on almost an everyday basis. Wondering how? They wake up groggily tired and at night go […]

Our body is like a factory that performs so many functions 24×7, without a break, hence it is very important that this factory gets proper rest to rejuvenate. Even when you rest the body, it doesn’t really do the same but it makes use of the time to: Heal damaged cells Boosts immune system Recover […]