SLEEP DISORDERS AND THEIR EFFECTS ON CHILDREN
Listen To Article [sc_embed_player fileurl=”https://bagdarafarms.com/wp-content/uploads/2019/01/children-insomnia.mp3″] It is difficult to believe but it is true that children, who outwardly do not seem to have any reason for not being able to sleep, can suffer from a variety of sleep disorders. These disorders are harmful to proper growth and development since they cause abnormalities in the child’s sleep pattern. The body is unable to rest and recuperate from the strains that it has had to undergo during the day. The child may become inattentive, restless, or even hyperactive during the hours that he is awake due to lack of proper sleep at night. Amongst children, there are a variety of sleep disorders that prevail. Sleep Disorders in Children Sleep Apnea – Children who are overweight or have bloated tonsils are vulnerable to sleep apnea. The symptoms exhibited by a child suffering from sleep apnea range from snoring to waking up several times during the night to breathing irregularly. Periodic Limb Movement Disorder – Children who have ADHD are more likely to exhibit signs of periodic limb movement disorder. It can also be a result of iron deficiency. Hypersomnia – Some children are affected by the reverse of sleep deficiency which is also known as hypersomnia. The symptoms exhibited by these children include sleeping for periods greater than 10 hours at a stretch. Despite sleeping for so long these kids can still feel tired during the day and are willing to snatch a snooze anywhere. Narcolepsy – Narcolepsy is a chronic disorder that occurs when the brain is unable to control the sleep-wake cycle. Children suffering from narcolepsy feel tired throughout the day and have compulsive urges to fall asleep anywhere during the day. Conversely, during the night they may experience insomnia. Night terrors- Children between the age groups of 3 and 6 commonly find themselves frightened once the lights of their bedroom are turned off. This makes it difficult for them to fall asleep and can cause unusually aggressive behavior, panic attacks, paranoia, and anxiety. REM Sleep Behaviour Disorder – During the REM phase of sleep the body usually experiences a kind of paralysis. However, in children who suffer from REM sleep behavior disorder, this paralysis does not occur and they might act out their dreams leading to poor sleep quality. A child needs his sleep just as much, if not more than an adult. Inability to sleep and recharge one’s body can cause a child to become either listless and underactive or too aggressive and hyperactive. Neither of these two scenarios is good for the child. It is hence extremely important to find a remedy that can effectively soothe a child physically and mentally so that he is able to sleep better. Ancient wisdom has provided us with the answer to this problem. Curcumin, the compound found in turmeric, is a wonderfully therapeutic substance. It has the ability to heal the body internally as well as externally. In the case of sleep disorders to curcumin has been used as a natural remedy for ages. Advantages of Curcumin when it comes to Sleep Disorders in Children: Curcumin is a natural decongestant that helps in improving the nasal airflow and helping children who are more prone to respiratory allergies breathe better. This helps in alleviating sleep deprivation caused by sleep apnea and breathing issues. Curcumin has great anti-microbial properties that span across a wide spectrum of bacteria, viruses, and fungi. In fact, it has even been found to be effective against those super-bugs that have developed antibiotic resistance. By penetrating the cell membranes of healthy body cells, curcumin can make them more resistant to most forms of infection. An increased immunity has been linked with a higher probability of sleeping better. This is especially relevant for kids since they are more vulnerable to pathogen-induced diseases. Chronic inflammation is one of the leading causes of insomnia in children. The anti-inflammatory nature of curcumin helps in reducing the effect of pro-inflammatory substances in the body and helps in soothing inflammation. As a result, the affected children tend to sleep better. Curcumin is good at bringing down the blood sugar level thus making it easier for the body to start relaxing and preparing for a peaceful nap. Curcumin promotes the secretion of neurotransmitters like serotonin and dopamine that help in elevating the mood and bringing down the stress levels. A de-stressed body has a higher chance of slipping into a deep sleep than one that is highly wound up. When you are considering something for your child you tend to be all the more cautious about the quality of the product. This holds true for any curcumin supplement that you might select for your child’s sleep disorder. Soja-k is a fantastic supplement created by the folks at Bagdara Farms using curcumin that is grown locally. The methods of farming used to cultivate curcumin at Bagdara are totally natural and organic in nature and hence the quality of curcumin produced is very high. Try Soja-k as a nightcap with milk right before bedtime and watch your child drift off into a peaceful world of snoozes right away.
Curcumin To Give Your Child Undisturbed Sleep
Listen To Article [sc_embed_player fileurl=”https://bagdarafarms.com/wp-content/uploads/2019/03/Childs-Undisturbed-Sleep.mp3″] The myth that our body thrives on food alone has long been busted. The proper period of undisturbed sleep does not back a healthy diet; our body would remain tired all the time. It is during those particular hours of rest that the body carries out the much-needed repair work along with rebuilding. Maximum growth also happens during these hours, and that is why they become special hours for our body. As parents, we watch our children all the time, and we do fret if the child does not get proper sleep. The ideal sleep hours required by a child is at least 9 hours and then take away an hour as the child grows. Sleep disorders affect not just your child’s growth, but it can also have an adverse effect on all spheres of his/her life. Some of the negatives effects brought on by lack of sleep: Injuries and accidents Reaction becomes slow Mood swings and behaviour problems Poor performance Overeating Memory becomes poor Comprehension skills suffer which affects learning Conflict with others ADHD If your child shows any of the following signs you need to be on guard: Pauses in breathing while sleeping Snoring Problems with undisturbed sleep through the night Has difficulty staying awake during the day Academic performance slips for no apparent reason Has nightmares or sleepwalks Has trouble falling asleep These can be signals of different sleep disorders: Obstructive Sleep apnea syndrome—-breathing problems during sleep Restless leg syndrome—strange feelings in legs Periodic limb movement—jerking movement of the body parts leads to disturbed sleep Parasomnia— Group of nighttime sleep problems like sleep terrors, confusional arousal, sleepwalking or talking, nightmares. This may even run in families. The child is sleepy during the day and muscles may grow to slack all of a sudden making the child fall. Narcolepsy—a neurological disorder, brain unable to control the desire to sleep—child will be extremely sleepy during the day. Nocturnal seizures— can happen just before sleep, during sleep or after waking up. The body might not jerk as much, but yes this is also one of the reasons for disturbed sleep. It is a rare disorder Insomnia— a child finds it difficult to fall asleep or hard to go back to sleep once disturbed—leads to behaviour problems, anxiety and depression. Delayed sleep phase syndrome—problem with internal body clock also known as circadian rhythm-controls sleep times of the body—can be trained and changed Excessive daytime sleepiness— child finds it difficult to stay awake during the day You must take these steps to help your child: Establish regular bedtime —do not allow variations Make a relaxing bedtime routine No caffeine, chocolates or any energy-giving drink before bedtime Keep the bedroom dark and set comfortable temperature. No electronic gadgets 2 hours before bedtime. Avoid large meals at dinner time Infants and toddlers should be put to bed when they are tired, rather than once they are asleep as a change of place disturbs the child’s sleep. Take all these steps and make Soja-k a part of your child’s regimen: Soja-k from Bagdara Farms is specially created to soothe and calm your child and ensure your child gets a good night’s sleep. Soja-k is rich in Curcumin one of nature’s most precious gifts with pharmacological and therapeutic properties. Curcumin enhances the production of dopamine and serotonin and inhibits melatonin which ensures that your child gets a good night’s undisturbed and uninterrupted sleep. Soja-k is specially formulated to remove stress and anxiety which helps your child sleeps better. Owing to the powerhouse anti-oxidant property of curcumin the oxidative stress is reduced as it kills free radicals, with stress taken care of your child can sleep better. Soja-k is rich in minerals like magnesium and potassium which works wonders in relaxing the child’s muscles thus promoting sound sleep. This, in turn, ensures good growth of your child. At times even allergies prevent your child from getting the much required uninterrupted sleep the anti-septic and anti-biotic property of curcumin kick out the allergies and their effects, thus helping your child get relaxed sound sleep. With its powerful anti-inflammatory action curcumin in Soja-k inhibits all forms of inflammation making it possible for your child to sleep peacefully through the night. Your child’s immunity gets the much-needed boost due to the immune-modulatory action of Curcumin. With the aid of Soja-k, your child gets to have the much-needed rest, and you can watch your precious darling grow beautifully and do well in all spheres of life.
Have A Sound Sleep With Curcumin: Treat Insomnia
How many of us have woken up all groggy even after 6 hours of sleep? How many of us keep tossing and turning on your bed and not fall asleep at all? Well, that’s insomnia! According to the scientific definition of insomnia, it is a complex sleep disorder where the sufferer finds it difficult to fall asleep (onset) and stay asleep (maintenance). Let’s Have a Look at the Types of Insomnia: Primary insomnia- this happens when the individual has a problem sleeping which is not directly caused due to some other health conditions. Secondary insomnia- Usually caused due to the inability of the sufferer to sleep owing to a health condition like cancer, depression, arthritis, asthma, heartburn etc. Another Factor that can Decide the Types of Insomnia is the Period for Which it Lasts: Acute insomnia is for a short time and happens due to stressful circumstances in life and can resolve without treatment over a period. Chronic insomnia occurs when a person has insomnia at least three nights a week for a month or even longer. Many causes of this type of insomnia include unhealthy sleeping patterns due to odd work hours like working in shifts, depression, anxiety and pain. The Common Signs and Symptoms of Insomnia are as Follows: Waking up very early in the morning Trouble in either falling asleep or staying asleep Not feeling fresh even after sleeping Mood changes like irritability and high-stress levels Fatigue and difficulty in concentrating Curcumin can be very Beneficial to Treat Insomnia: The anti-inflammatory powers of curcumin help to remove the free radicals produced due to many activities in our body, thus helping you to get rid of stress. It can enhance the right chemicals in the brain and also increase the production of dopamine, thus improving the overall mood which in turn influences the quality of sleep. Curcumin has excellent antimicrobial properties which can get into the cell membranes and increase their stability as well as make them infection resistant. The detoxifying properties of curcumin kick in after taking a meal. It helps in detoxifying the liver itself ensuring smooth digestion helping one to sleep better. The antiseptic and antibiotic properties of curcumin can help the body get rid of allergies that can lead to insomnia and erratic sleep patterns. Buy Soja-A from Bagdara Farms and treat Insomnia.
Magical Curcumin Product to Make your Toddler Sleep Through the Night?
Listen To Article [sc_embed_player fileurl=”https://bagdarafarms.com/wp-content/uploads/2022/03/PTT-20190315-WA0017.mp3″] I have a two-year-old child, and I know how tough it is to put a hyperactive toddler to bed. For one thing, it seems as though toddlers are given a never-ending supply of energy that they can draw from at any time. Using this pool of energy their ever fertile imaginations conjure up all sorts of mischiefs and silliness that they have a compulsive urge to put into practice right away. I think I speak for tired mothers all around the world when I say that the ultimate dream is to have a child who can sleep well through the night as well as a few hours in the afternoon too. Isnt? It is such a challenging task to make your toddler sleep through the night. Jokes aside, it is very important for children to sleep well because a restful and relaxed sleep is essential for the overall development of a child’s body and mind. In fact, children require much more sleep than adults since their bodies are continually developing. For instance, according to doctors, a toddler needs 11 to 14 hours of sleep per day and children between 3 to 5 years of age need at least 10 to 13 hours of sleep per day. In toddlers sleep disorders are common especially because this is the age in which nightmares begin to make an appearance. Toddlers are also increasingly hungry to gain independence in every action as their motor skills, and cognitive abilities are ever developing. This makes them hyperactive and less likely to sleep properly. This is why it gets challenging for mothers to find solutions that will help lull their little busy bees into a deep and restful sleep. Some recommendations to make your toddler sleep through the night:- Introducing a security object like a favorite blanket or a favorite stuffed toy to chase nightmares away and give a sense of safety helps in keeping nightmares away. Enforcing a strict ‘lights-off’ schedule helps in forming a habit of going to bed and drifting to sleep at a particular hour everyday day. Creating a peaceful environment in the bedroom at night will help in slowly relaxing the toddler and giving his body signals that bedtime is soon approaching. A curcumin supplement can be given with warm milk and honey to lull your toddler to sleep gently. Curcumin is a natural phytochemical that is the principal constituent of turmeric. It is lauded for its long list of healing properties. Curcumin is being used as a medicinal spice since ancient times because there is veracity in the fact that Curcumin can help resolve any form of physical and mental illness. In case of childhood insomnia, curcumin can help as follows: Chronic inflammation is one of the leading reasons for sleep disorders. In children, chronic inflammation can be quite a bit of a problem since toddlers seem to pick up all forms of infection from play dates and daycares. Ear infections and bouts of influenza are as common as winter rains. Some toddlers continue to suffer from teething aches and pains as well as colic. All of these conditions mess with a child’s sleep pattern leading to insomnia. Curcumin with anti-inflammatory properties that help in alleviating chronic inflammation by suppressing the activity of pro-inflammatory enzymes and proteins in the body. As a result, children who regularly consume curcumin tend to sleep much better than those who don’t. Curcumin possesses potent anti-microbial properties that help in keeping all forms of bacterial, fungal and viral infections at bay. Additionally, curcumin enhances the body’s immunity by improving metabolism and exerting a detoxifying effect on the body. All of this helps in keeping a toddler fit and healthy thus ensuring that he sleeps well. Sleeping well, in turn, ensures that the body stays healthy. Curcumin enhances the production of neurotransmitters like dopamine and serotonin that relax the body and elevate the mood. These chemicals help a child’s body to wind down and prepare itself to go to bed. The antioxidant properties of curcumin help in keeping the oxidative stress in the body to a minimum. This helps in keeping the body healthy. An imbalance in pro-oxidant species and antioxidant species can pave the way for diseases and lowered immunity. Curcumin can negate this by maintaining an optimum balance between both these species. How Can Soka-k Help to make your toddler sleep through the night? Soja-k is a fantastic supplement created by Bagdara Farms especially for children who have insomnia. It is made using curcumin that is grown at Bagdara Farms that uses the best organic farming techniques. This ensures that the curcumin produced is 100% pure and natural and can be consumed by children and adults alike. The rich curcumin composition of Soja-k can help insomniac toddlers fall asleep quickly and throughout the night. Mixed with warm milk, honey and just a pinch of cinnamon, Soja-k makes for a very relaxing night drink that has the magical ability to gently nudge a child into a land of happy dreams and relaxation.
WHAT IS SLEEP APNEA AND HOW DOES MEDICINAL CURCUMIN HELP TREAT IT?
A friend of mine suffered from a terrible sleep disorder known as sleep apnea. Just the description of what her body went through as a result of this condition was eerie and distressing, to say the very least. Those who suffer from sleep apnea know that when they are supposedly sound asleep, their body is going through a series of spasms during which their breathing stops for a bit and then starts again. Sleep apnea may occur in three forms: 1) The Cause of Obstructive sleep apnea is when the throat muscles begin to relax at night causing the airways to narrow down and eventually close up when you breathe in. This leads to a dip in the oxygen content in your blood which triggers temporary loss of consciousness. 2) Central sleep apnea happens as a result of the brain’s inability to send signals to the muscles responsible for maintaining proper breathing. 3) The third kind of sleep apnea is known as complex sleep apnea and is a dangerous medley of the above two forms.  The most common signs of any kind of sleep apnea are: 1) Very loud snoring 2) Brief periods of seizing to breathe while asleep 3) Waking up due to difficulty in breathing 4) Waking up with a scratchy sore throat and a dry mouth 5) Experiencing a headache right after waking up in the morning 6) Feeling exhausted even after having slept the whole night 7) Feeling irritable and unable to concentrate Sleep apnea is a big problem for those who lead hectic lives and need to be at the top of their game throughout the day. As sleep apnea disrupts your quality of sleep by keeping you away from reaching the deep and peaceful sleep phases, it leads to a feeling of extreme exhaustion even though you might have slept through the night. Sleep apnea causes a plethora of health problems. Some of these are: 1) Sleep apnea causes the oxygen level in the blood to drop over and over again at night. This puts a lot of pressure on the cardiovascular system. This leads to a heightened risk of strokes, heart attacks, abnormal heartbeats, and hypertension 2) People who suffer from sleep apnea also run the risk of developing a resistance to insulin faster than others. This causes Type2 diabetes. 3) Sleep apnea promotes liver damage too. Liver cirrhosis is a more significant threat to such people. How can Curcumin Help You Get Rid of Sleep Apnea? Curcumin is Nature’s gift to those who have trouble sleeping due to any physical or mental condition. A natural phytochemical found in turmeric, curcumin is one of the most lauded substances when it comes to naturopathy. Some benefits of curcumin for those suffering from sleep apnea are as follows: Curcumin is one of the most popular natural anti-inflammatory agents. This is why it helps in reducing the constriction and swelling of the airways in case of obstructive sleep apnea thus allowing the patient to sleep peacefully. When consumed with milk and honey, curcumin has an even better effect since honey acts as a lubricant for the dry throat syndrome that most sleep apnea patients have and milk promotes sleep too since it contains amino acid tryptophan which helps one sleep better. Curcumin also helps in treating heavy snoring by clearing the nasal passages. It is a fantastic expectorant and helps relieve congestion of the respiratory tract thus allowing the patient to breathe better and as a result, sleep better too. Curcumin helps in detoxifying our liver by helping it flush out all the toxins that enter the body from the environment and the food we eat. These toxins build up in the body over time and create free radicals that in turn cause oxidative stress which exacerbates sleeplessness and sleeps apnea. Regular consumption of curcumin also helps in elevating a person’s mood. As we all know, a sleep-deprived person is more vulnerable to anxiety, panic attacks, and depression. Curcumin promotes the release of neurotransmitters like serotonin and dopamine that relax the body and the mind thus preventing stress and anxiety. Soja-a is a supplement offered by a unique venture that goes by the name of Bagdara Farms. The people at Bagdara have dedicated their lives to the cultivation of curcumin that is so pure that it can be consumed by all kinds of people – the old, the young, the hypersensitive ones, the ones with low immunity, etc. Exclusively using organic techniques of farming helps the farmers here ensure that not an iota of chemical residue gets added to their product. Soja-a is a supplement made using this very curcumin and is specially crafted for those who have trouble sleeping either due to sleep apnea or stress or any other physical or mental conditions. Try Soja-a with a cup of warm milk, a dollop of honey, and a dash of black pepper, and feel your body relax and slip into dreamland.
Gulf War Syndrome Can Be Combated Using Curcumin
CURCUMIN RICH PRODUCTS AT BAGDARA FARMS FOR GULF WAR SYNDROME The Gulf War is the official name given to the war that was waged by the United States and its allies on Iraq almost three decades ago. Some went on to call it World War 3 since it perpetrated almost the same intensity of devastation as the previous two World Wars. Since so much water has flown under the bridge since then, it is nothing short of horrifying to find out that there are still people in this world who suffer from the ill effects of that calamitous war. As it turns out, there are entirely a few military veterans who served in the Gulf War and are now suffering from a host of myriad and unexplained symptoms that researchers have only recently been able to connect to the Gulf War. The symptoms that typically surface amongst veterans of the Gulf War and are thereby included under the gamut of symptoms defined by the VA to qualify a veteran for disability benefits are: 1) Chronic Fatigue Syndrome – This is nothing but a feeling of extreme tiredness that does not dissipate even after plenty of rest. 2) Fibromyalgia – This is a condition in which a person’s body becomes extremely sensitive and achy. Muscles and bones ache continually leading to exhaustion and weariness. 3) Gastrointestinal disorders – Many veterans of the Gulf War complain of a series of gastrointestinal problems like irritable bowel syndrome, functional dyspepsia, functions abdomen pain etc. 4) Other than the above three, other non-correlated symptoms also are seen to be common amongst the veterans of the Gulf War. These are unexplained weight loss, headaches, amenorrhea, headaches, pain in the muscles and joints, sleeplessness etc Most of these patients have such varied symptoms that it is next to impossible to find one remedy that can cure all of them and so, these people are prescribed a whole laundry list of medications that play havoc on their bodies. It is due to this reason that researchers have been hunting for something that can help war veterans, without leaving a lot of side effects in its wake. Who would have known that the perfect solution for the problems of the Gulf War veterans will be found halfway around the world, in the Indian subcontinent? Curcumin, the brilliant yellow substance found in the Indian spice turmeric, is the answer to the complex Gulf War Syndrome. This is because curcumin has quite a reputation for being a one-stop-shop for the cure of all kinds of illnesses. Bagdara Farms has a wonderful line of curcumin supplements that can help get rid of most of these symptoms. Curcumin can help alleviate most of the symptoms of the Gulf War Syndrome as discussed below: 1) Curcumin has proven to work effectively against fibromyalgia. It is a natural analgesic and painkiller. It helps reduce pain and inflammation by inhibiting the activity of pro-inflammatory chemicals like cytokines. Calmya, a Bagdara supplement can help in bringing the desired relief in case of fibromyalgia. 2) The antioxidant properties of Curcumin help in curbing joint damage as a person becomes older. Veterans of the Gulf War have often been found to complain of joint aches and pains. Regular consumption of a curcumin supplement helps in neutralizing the free radicals in the body that cause acceleration of the aging process of the joints and can thus help veterans get rid of joint troubles. Calmya can help in easing out these symptoms too. 3) One of the key reasons for irritable bowel syndrome is malfunctioning intestinal motility. This means that the movement of excrement within the intestines is faulty causing either constipation or diarrhea. Curcumin has the ability to soothe this condition by improving intestinal motility. The anti-spasmodic properties of curcumin help in alleviating stomach cramps stemming from IBS. Constant exposure to infections causes the permeability of the gut to increase. This means that the gut becomes more susceptible to germs from undigested food and toxins since now these can easily penetrate the stomach’s lining. Tummyric, a curcumin rich supplement from the Bagdara range can help in treating a sensitive stomach and bring relief in all gastrointestinal issues. 4) Curcumin helps in soothing the inflammation in the body which further helps in getting a good night’s sleep. Any form of Inflammation in the body can render a person sleepless. Curcumin has potent anti-inflammatory properties since it has the ability to suppress the activity of cytokines that induce inflammation. By doing so, Curcumin indirectly promotes sleep inducing hormones in the body. Soja-a is a supplement created at Bagdara that consists of curcumin and is tailor made for insomniacs. 5) Curcumin is a known detoxifier especially since it is such a strong antioxidant. Oxidative stress caused by the excess of free radicals in the body is a direct result of the buildup of toxins in the body. This increase of toxicity in the body leads to anxiety, depression and insomnia. Curcumin negates the effect of oxidative stress by neutralizing the free radicals. Nuramin is a Bagdara supplement that can help in bringing back healthy brain function as well as getting rid of anxiety and depression. All the supplements made at Bagdara are totally natural and organic. The curcumin produced here is grown with a lot of affection and care. It is thus devoid of any chemical additives simply because no chemicals are used while growing it. War veterans have gone through enough already, they do not need to face the ill effects of excessive medications in the form of side-effects. What they need is the natural goodness of curcumin!
Use Curcumin For A Sound Sleep & A Refreshed Mind
MAKE YOUR SLEEP AN AFFORDABLE LUXURY WITH CURCUMIN Most of us have gone through the failed plans of hitting the bed early and waking up refreshed the next day, but there are few amongst us whose day starts backwards on almost an everyday basis. Wondering how? They wake up groggily tired and at night go to bed wide awake. Well, that’s insomnia for you. According to the scientific definition of insomnia, it is a complicated sleep disorder where the sufferer finds it difficult to fall asleep (onset) and/or stay asleep (maintenance). Let’s take up the case of Anuja who is a young 28 year old who works for a PR firm. She was suffering from some of the symptoms of insomnia like fatigue through the day, waking up tired, mood disturbances, low levels of concentration and decreased performance at work. She would wake up like an owl in the middle of the night and then have extreme difficulty in getting back to sleep. She was very dissatisfied with her sleep, blaming the hectic work schedule and the deadlines at work to be the culprit. Little did she know that she was suffering from insomnia? A little sneak peek into the types of insomnia is as follows: Primary insomnia- This happens when the individual has problem sleeping which are not directly caused due to some other health conditions. Secondary insomnia- Usually caused due to the inability of the sufferer to sleep owing to a health condition like cancer, depression, arthritis, asthma, heartburn etc. Another factor that can decide the types of insomnia is the time period for which it can last. Acute insomnia is for a short time and happens due to stressful circumstances in life and can resolve without treatment over a period of time. e.g. when Amit could not go off to sleep before an exam and Shalini just could not sleep after receiving the news of her grandmother’s sudden demise. Chronic insomnia occurs when a person has insomnia at least three nights a week for a month or even longer. Many causes of this type of insomnia include unhealthy sleeping patterns due to shifts, depression, anxiety and pain. Anuja was diagnosed with chronic insomnia after a few rounds of evaluation by the doctor. The course of treatment included first understanding and treating the underlying cause or health problems leading to insomnia. After a long session of relaxation exercises, sleep restriction therapy, reconditioning and behavioural therapy, she could sleep like a normal person. Having gone through such a prolonged therapy session, her friend recommended her to try an organic alternative to manage her sleep patterns and prevent the recurrence of insomnia. That creation is called Soja-a produced in Bagdara Farms from the purest forms of curcumin and turmerone. As the name suggests, Soja-a has many miraculous properties that not only help manage healthy sleep patterns but also have other benefits which are as follows: The anti inflammatory powers of curcumin helps to ward off the free radicals produced due to many activities in our body, thus helping you to get rid of stress and relax. A study proved that curcumin can enhance the good chemicals in our brain and also increase the production of dopamine, thus improving the overall mood which in turn influences the quality of sleep. Sleep is extremely important to maintain for general well-being. On those days, when you are sleep deprived, turmerone and curcumin can prevent the symptoms of sleep deprivation like anxiety, oxidative damage and locomotor activity. The pharmacological effects of turmerone as an anti depressant agent were investigated. Turmerone effectively increased the serotonin levels, lowered stress hormone levels and inhibited the activity of enzymes that breakdown the brain chemicals. Turmerone acts in combination with curcumin for enhanced effectivity. The immune boosting abilities of curcumin and turmerone are also worth a mention. These holy ingredients can get into the cell membranes and increase their stability as well as resistance to any kind of infection. Liver is an important organ which aids in the detoxification of the body. Have you ever experienced disturbed sleep after a night of heavy meal and hard drinks? Well, if the detoxifying properties of curcumin kick in at this point, helps in detoxifying the liver itself ensuring smooth digestion helping one to sleep better. The antiseptic and antibiotic properties of curcumin and turmerone can help the body get rid of allergies that can lead to insomnia and erratic sleep patterns. To reap the maximum benefits of Soja-a all one needs to do is take ½ tsp of the golden powder in many ways. One can mix it with milk, a pinch of cinnamon, a pinch of black pepper and a dash of honey and have it before going to bed. Black pepper increases the curcumin absorption ability of the body. This magical potion taken for a few months will surely stop making you count sheep at night! More reads for those who want to learn more: http://forums.phoenixrising.me/index.php?threads/high-dose-circumin-curcumin-greatly-improves-my-sleep.25802/
A good night’s sleep is what you need
Our body is like a factory that performs so many functions 24×7, without a break, hence it is very important that this factory gets proper rest to rejuvenate. Even when you rest the body, it doesn’t really do the same but it makes use of the time to: Heal damaged cells Boosts immune system Recover from all day activities Recharge the heart and cardiovascular system to deal with the activities next day. The importance and value of a good night’s sleep and how it helps our body are: Improves concentration and productivity Good sleepers tend to eat fewer calories Improves memory Spurs creativity Curbs inflammation Avoids accidents Let us understand the sleep cycle Sleep pattern includes two recurring phases: REM- Rapid eye movement REM occupies 20-25% of total sleep. During REM sleep dreams occur, which is essential for our mind to process and consolidate emotions, memories and stress. It is vital for learning, stimulating the brain regions used in learning and developing new skills. NREM- Non rapid eye movement Both these phases are equally important NREM occupies 75-80% of total sleep each night. Most health benefits of sleep like tissue growth and repair happen during this phase. During NREM phase, energy is restored and hormones essential for growth and repair are released. If both cycles are interrupted a number of times due to any reason, than our body misses out on vital body processes, which have a negative impact on our general health and well-being. What Happens If You Do Not Get Proper Sleep? If due to any reason you do not get proper REM and NREM cycle of sleep, then your body does not get a chance to recharge properly. The Result Of Poor Sleep Can Be Seen And Felt In The Form Of: Drowsiness, irritation and depression Unable to take in new information Poor decision making Difficulty in remembering things Unhealthy food cravings leading to weight gain Affects glucose metabolism and Type2 Diabetes risk Increased risk of Heart Disease and Stroke Affects emotional and social interactions Why One Finds It Difficult To Sleep? This could happen due to a number of reasons including both medical and psychiatric causes, unhealthy sleep habits, specific substances and biological factors. Medical Causes: Nasal/sinus allergies Gastrointestinal problems Hypothyroidism Arthritis Asthma Parkinson’s disease Chronic pain of any kind Other Causes Anxiety Depression Lifestyle Strong emotional state Food habits If you are battling any of these problems, which is giving you sleepless nights then, Bagdara Farms have the perfect solution in a bottle named Soja-a What Is Soja-a? Soja-a, is 100% organic and does all the things that are needed to ensure that you are able to enjoy your beauty sleep. Saja-a is Curcumin fortified, which is nature’s most potent anti-inflammatory, anti-oxidant and detoxifying agent. All these properties combat all the causes that may give you sleepless nights. Why Is Soja-A The Perfect Solution To Fight All Sleep Related Problems? Soja-a is a miracle product from Bagdara Farms, which boasts of powerful anti-oxidant properties, which in turn fights and checks free radicals getting rid of stress and thus helping you relax. A relaxed mood and mind leads to sound sleep. Soja-a is high in Curcumin that is a potent anti-inflammatory and combats different kinds of inflammation in the body, which may affect our sleep patterns. Soja-a fights and takes care of all such problems. Soja-a with its high curcumin content plays a proactive role in keeping your mood uplifted, by enhancing brain chemicals like nanoadrenaline and serotonin and also increases production of dopamine, which controls our reaction to pleasure or pain. This uplifts your mood and a happy you means happy sleep. Soja-a has potent anti-oxidant properties, which act as a relaxant and helps us sleep better. Soja-a gets rid of allergies that may offset insomnia and restlessness due to the potent anti-septic and anti-biotic properties of Curcumin present in it. Saja-a can have a positive effect on sleep patterns if taken as part of diet. Soja-a not only soothes the nerves but also helps in lowering blood sugar levels, thus relaxing you. Soja-aboosts the immune system and helps one sleep better. The anti-oxidant property of Soja-a helps in detoxifying the liver thus ensuring smooth digestion and helping one sleep better. Say Sayonara to sleepless nights and order your very own bottle of this wonder product and enjoy beautiful dreams. Friendly Advice: Even though Soja-a, is proven to be 100% organic, it is always advisable to begin with smaller dosage and then increase gradually. Click here for more details : https://www.ncbi.nlm.nih.gov/pubmed/?term=sleeping+problems+with+curcumin