Our lifestyle changes, poor dietary habits, no physical activity and drinking have become a fashion and a life style now days. When the system is not getting proper food, rest, exercise or nutrition, it is bound to create problems internally. Large amount of alcohol cause the stomach to produce too much acid, which may lead […]
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Our body is like a factory that performs so many functions 24×7, without a break, hence it is very important that this factory gets proper rest to rejuvenate. Even when you rest the body, it doesn’t really do the same but it makes use of the time to: Heal damaged cells Boosts immune system Recover […]
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