Do we all not know at least one such person who complains of knee pain? Injury, muscle fatigues, ageing, calcium deficiency etc. can be some reasons which might cause knee pain. Amongst seniors, especially, surgery of the knees remains the only option for the relief. Although there are many other options available in the market, which are far safer than Read More

Listen To Article Neck pain cannot just be excruciating but it also has the potential to throw a spanner in all your best-laid plans. A stiff, painful neck restricts mobility like nothing else, rendering you incapable of completing your daily tasks with the ease and speed that you are usually accustomed to. Besides, chronic neck pain makes it impossible for Read More

Listen To Article There are around 160 fluid-filled sacs in the human body which are known as bursae. Each of these sacs acts as a cushion between our bones, tendons, joints and muscles thereby relieving pressure. They are lined with synovial cells that produce lubrication and thus reduces friction. Due to this, our joints, bones, tendons and muscles move smoothly and easily. Bursitis can Read More

Listen To Article In recent times the otherwise innocuous, predominantly Asian spice – turmeric has attracted much attention from the scientific research community. One of the reasons attributing to this rise in popularity is the anti-inflammatory property that this spice holds, all thanks to its chief constituent – curcumin. A natural polyphenolic pigment that gives turmeric the yellow hue that Read More

Listen To Article Our bones and joints, muscles, ligaments and tendons from this intricate network that keep us moving and working without any problems. For any reason, if this network is not able to work properly or develop a problem then we know it would be difficult for us to manage. Despite all the care there is a chance that Read More

Listen To Article The body’s immune system is a complex machinery that is responsible for protecting the body from infections by fighting off infections. Sometimes though when this mechanism becomes faulty, it begins attacking the body’s own healthy cells instead of the pathogenic cells that it is supposed to target. Such an errant action causes diseases that are clubbed under Read More

Mosquitoes come in all sizes; these tiny buzzing creatures are the causes of a lot of health issues. One mosquito bite is enough to lay one off for a long time and it takes even longer to recover from the after-effects. If Malaria and dengue weren’t enough Chikungunya has joined ranks to cause us more worries. Aedes aegypti is the Read More

Listen To Article Our feet are probably the most burdened and the most neglected part of our body. When we move from one place to another when we want to sway to the beat of foot tapping music our feet help us do all of that, and we remember them when they scream for attention in the form of pain. Read More

Listen To Article Bones are made up of minerals and mainly calcium. Bone Mineral Density of BMD is a way to measure the number of minerals present in the bones. Osteopenia refers to a condition in which BMD is lower than the normal. It cannot be considered a disease, but it increases the chances of developing osteoporosis in the long Read More

As you grow older, the first thing that starts feeling the brunt of aging is your knees, isn’t?  Knee joints deal with a great deal of stress throughout your lifetime since they are responsible for carrying all your weight. They are the quintessential shock-absorbers, and as a result, they experience faster degeneration than any other body part. Even the most Read More