Category: Stress

We live in stressful times. Whether we like it or not the levels of stress that we end up dealing with these days are off the charts. There is the usual, often complained about work related stress. Indian work culture is thousands of miles away from any semblance of work-life balance. The expectations from every […]

The challenges, the ups and downs, the changing social environment and the increasing pressure at work have become an inevitable part of our lives. We have to ensure that we are strong enough to be mentally prepared to face the day with renewed energy. As humans we have the uniqueness, individuality which transforms us into […]

The man-made technology came as a boon and relieved us of many hardships, what we didn’t realize that if not used optimally, this self-made monster would prove fatal. An insalubrious lifestyle is accompanied by poor health, bad posture, poor eyesight etc; these umpteen problems are enough to cause pain, fatigue and a downward trend of […]

The age-old miraculous spice, the super herb, besides hogging all the limelight for spiking up curries and lending a beautiful golden hue to our food, is now being hailed as a powerful herb in combating and potentially reversing diseases. In India turmeric has been a go to-fix for a number of illnesses. Handle stress effectively […]