Mood and anxiety disorders are very common these days due to a hectic and stressful lifestyle. Mood disorders can be characterized by regular mood disturbances that include depression, elevated moods, and mood swings. On the other hand, anxiety disorders can be described as an overwhelming fear, concern or worry about something so much so that it interferes with daily life. Read More

Listen To Article Stress has become part and parcel of our fast-paced life, and all of us experience it in one form or the other. For some of us speaking in public might cause unforeseen stress while for others getting stuck in traffic on a daily basis might be stressful. Stress is always there in one form or the other, Read More

Listen To Article Almost everyone has at one time, or the other experienced a hair-raising situation in which they have felt panic-stricken and out of control. While a modicum of anxiety in the face of a temporarily stressful situation is a regular occurrence, a prolonged period of anxiety that makes you react irrationally and sometimes in an extreme manner all Read More

We all have experienced the ups and downs of life, and yes we have all lived through periods of feeling entirely down and out. The blues have hit us all, but this cannot be said to hold true for those of us battling the debilitating effect of depression as their life is then wholly held to ransom by depression. Depression Read More

Feeling tired and exhausted after a long day at work or home is understood but if the exhaustion does not go away even with adequate rest, what could be wrong? Also known as Systemic Exertion Intolerance Disease (SEID) or myalgic encephalomyelitis is nothing but Chronic Fatigue Syndrome in a lay man’s language. It is a complicated disorder characterized by extreme Read More

We live in stressful times and yes in the race to be ahead of the pack we are brought to hit glitches and that results in us feeling anxious. That would mean that all of us have anxiety disorders and we need professional help. This makes it very important for us to understand the difference between normal feelings of anxiety Read More

Adaptogens are natural substances that have been gaining a lot of limelight of late. In a world where it is common to feel blue often due to chronic inflammation, fatigue and stress, prescription drugs that are aimed at getting rid of anxiety and depression have become a go-to for most people. Nowadays, with increasing stress in our lives, everyone wants Read More

We live in stressful times. Whether we like it or not the levels of stress that we end up dealing with these days are off the charts. There is the usual, often complained about work related stress. Indian work culture is thousands of miles away from any semblance of work-life balance. The expectations from every employee are unreasonable beyond words. Read More

The challenges, the ups and downs, the changing social environment and the increasing pressure at work have become an inevitable part of our lives. We have to ensure that we are strong enough to be mentally prepared to face the day with renewed energy. As humans we have the uniqueness, individuality which transforms us into wonderful beings.  However, with the Read More

The man-made technology came as a boon and relieved us of many hardships, what we didn’t realize that if not used optimally, this self-made monster would prove fatal. An insalubrious lifestyle is accompanied by poor health, bad posture, poor eyesight etc; these umpteen problems are enough to cause pain, fatigue and a downward trend of our health. Our complex human Read More