Cardiovascular diseases have become the normal killer of people across the world and the blame should go on our entire lifestyle. From the type of food, we eat and high-stress levels to poor weight management. Only a handful of individuals fall prey to this disorder due to their faulty genes. Before we dwell deeper into the disease, let’s understand what the function of the cardiovascular system is. Also known as the circulatory system, the cardiovascular system does an important job of supplying all the parts of the body with blood. This organ system comprises of the heart, blood vessels (arteries, veins, and capillaries). The major cardiovascular disease related to some of the life-threatening events includes stroke, heart attack, and aneurysm. Some of the common symptoms of the cardiovascular disorder are a pain in the chest (angina), nausea, cold sweat, shortness of breath, nausea, and fatigue.
Many facts prove that turmeric is a great spice to good health including keeping the cardiovascular system healthy.
How does it do that? Turmeric, the golden spice which is very popular in Asian countries has a polyphenolic compound called curcumin in it. All the health benefits of turmeric can be attributed to the presence of curcumin. Curcumin has the ability to lower cholesterol levels and thus help in the prevention of cardiovascular diseases. Dyslipidemia is the term given to an abnormally high level of triglycerides, cholesterol and fat phospholipids in the blood. This is one of the major risk factors for any cardiovascular disorder.
Turmeric and curcumin have the following effects on the overall cardiovascular system:
- The process of oxidative stress is one of the most common causes of many health concerns. Since curcumin is a great antioxidant agent, it attenuates oxidative stress. It has this miraculous property to scavenge all the free radicals in the body which lowers the risk of oxidative stress.
- Studies also show that curcumin can help in preventing the clogging of arteries. Due to high lipid levels in the blood, plaque formation takes place on the walls of the arteries leading to atherosclerosis; a risk factor for strokes and heart attacks.
- At the genetic level, curcumin is shown to affect the gene signaling pathways in such a way that plaque buildup at the molecular level is minimum.
- Curcumin is also a potent agent which inhibits the process of angiogenesis in the adipose or fat tissue.
- Turmeric seems to prevent cholesterol production in the liver and block cholesterol absorption in the gut. This results in the lowering of LDL or bad cholesterol oxidation in the arterial linings.
- Turmeric also protects the heart by improving the endothelial function (improving the health of cells that line the blood vessels). The anti-inflammatory action of curcumin helps to suppress the inflammation, thus improving endothelial function.
In a study that was done in the recent years in which the data showed that the daily intake of curcumin could reduce the lipid indices (non HDL and Lp (a)) which in turn reduces the risk of cardiovascular diseases. It was also proven that the daily intake of curcumin did not have any side effects as such on the majority of the consumers. This is an excellent breakthrough because Statin, the most commonly prescribed drug for dyslipidemia is associated with many dangerous side effects like damage to the digestive system, mental fuzziness, liver damage, muscle pains, and aches etc. It is advisable to discuss the use of turmeric with your physician if one is under some kind of medication.