Adaptogens are natural substances that have been gaining a lot of limelight of late. In a world where it is common to feel blue often due to chronic inflammation, fatigue and stress, prescription drugs that are aimed at getting rid of anxiety and depression have become a go-to for most people. Nowadays, with increasing stress in our lives, everyone wants to know how to get rid of anxiety naturally as not only adults but also children are facing anxiety issues.
However, there is also a group of people who trust Nature’s bounty and believe in natural remedies to fight everyday stressors that lead to anxiety. These substances have now started being recognized by the appellation – Adaptogens.
Factors Responsible for Anxiety
Several factors contribute to high-stress levels in our lives. From increased quantities of sugar and salt in our diet to very long hours at work to pollution and insomnia, there are several things that qualify as stressors today. Adaptogens are substances that help us cope with the physical and mental stress that we deal with on a daily basis.
Although you would instead like to cut out the stressors from your life, it is next to impossible to do so. Instead, adding adaptogens to your daily diet may help your body to be better prepared to handle all the curve balls that life throws you.
How to Get Rid of Anxiety?
One of the most effective adaptogens is curcumin, a phytochemical found in turmeric. Curcumin possesses a rich cache of healing properties that have been known to Ayurvedic medics for centuries. These therapeutic qualities have the potential to cure a vast variety of diseases ranging from skin infections to heart conditions. Curcumin is also very good at mitigating the harmful effects of stress on your body as well as curbing high levels of anxiety. Here are some ways in which curcumin helps in protecting the body from stress-related troubles:
- High-stress levels often trigger high anxiety which leads to acute panic attacks. Curcumin can modulate neurotransmitters in the brain in such a way that the brain does not perceive the stressors as anxiety creating elements. This helps relax the body and avoid panic attacks that can be dangerous.
- Curcumin also increases the level of a compound known as DHA or Docosahexaenoic Acid which is an omega-3 fat required by the brain for healthy functioning. By boosting the DHA levels, curcumin helps in improving cognitive abilities and attenuating the harmful effects of anxiety.
- Curcumin can also prevent depression by increasing the level of certain proteins like BDNF and CREB that are important for healthy brain activity. When the brain is functioning well, it does not get as adversely affected by stress.
- Curcumin has anti-inflammatory properties that help in bringing down any neuroinflammation that is being exacerbated by stress and is the cause of excessive anxiety and depression. As a result, curcumin acts as a neuroprotector that can form a shield around the brain and protect it from the harmful effects of prolonged stress.
Bagdara Farms is an agricultural venture in the heart of Madhya Pradesh. It is farmland that nestles cozily in the womb of the very fertile Bandhavgarh forests and hence has the superb advantage if being very suitable for growing curcumin. Here, using the most advanced organic farming techniques; farmers grow high-quality curcumin with the sole intention of using it for the creation of supplements that can treat a variety of diseases.
The curcumin grown at Bagdara is untouched by chemical treatments like synthetic pesticides and insecticides. It is also devoid of any chemical residue, therefore, making it perfect for supplements that can be consumed by kids, adults and the elderly alike.
Stressidra – Organic Supplement to get rid of Anxiety
One of the supplements created at Bagdara is known as Stressidra. As the name suggests, Stressidra is perfect for those suffering from high-stress levels and conditions arising from the same. An anti-depressant and a natural anxiety buster, Stressidra can make for a potent cure for the chronic stress that most of us operate under these days. Get yourself a jar of Stressidra and never again rue the tough days you have at work or home.