TURMERIC TEA FOR THE WIN: THE ULTIMATE HEALTH DRINK
We live in a fast-paced world, the world of ‘instant’ ready-to-eat food and preservative-filled packaged food filled with trans fats and zero in nutrition and not to mention the pesticide-laden fruits and vegetables. What we are unknowingly doing is stuffing our bodies with toxins which build up over the years resulting in various life-threatening health conditions. Our unhealthy lifestyle and lack of any physical activity has only further worsened things for our body.
Curcumin is the bioactive ingredient present in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant. The benefits of turmeric are attributed to this magical compound. Through the ages, our forefathers here in India have been consistent with their usage of Turmeric in their day today life. As studies advance, the world slowly now understands that Curcumin is packed with benefits , waiting to be unleashed.
Health Benefits Of Turmeric Tea
1.Boosts the Immune System: The medicinal properties in Curcumin may be able to boost the immune system, even in people with immune disorders. One study theorized that Curcumin can moderate the immune system.
2.Lowers Cholestrol: Lowering LDL (or “bad”) cholesterol can help reduce your risk of developing some serious conditions, including heart disease and stroke. There is evidence that Curcumin is effective at doing just that. For example, a 2008 study that found that Curcumin was associated with reduced LDL and total cholesterol levels.
3.Eases Arthritis Symptoms: Curcumin’s strong anti-inflammatory properties can help ease inflammation and swelling in people with arthritis. This reduces painful symptoms. One study found that it was effective in reducing pain in patients with osteoarthritis.
4.Helps prevent Alzheimer’s disease: The antioxidants present in turmeric prevent damage that can lead to Alzheimer’s. Even more importantly, some research shows that Curcumin can reduce the synaptic marker loss and the accumulation of amyloids linked to Alzheimer’s development.
5.Helps reduce cardiovascular complications: Several studies have shown curcumin to have beneficial heart health properties by acting as an antioxidant and anti-inflammatory.A 2012 study found that taking 4 g per day of curcumin 3 days before and 5 days after coronary artery bypass grafting surgery, reduced the risk of acute myocardial infarction or heart attack by 17 percent.
6.Helps prevent and treat Cancer: One of the most clinically established therapeutic properties of curcumin is its anti-cancer action.As an antioxidant and anti-inflammatory, curcumin is thought to lower the risk of cells in the body becoming damaged, reducing the risk of cell mutations and cancer.Furthermore, numerous studies have shown that curcumin has anti-tumor properties, limiting the growth of tumors and spread of cancerous cells.
7.Helps prevent and manage Diabetes: Traditional medicines have used Curcumin for diabetesfor thousands of years. Several studies using animal and human models have shown that curcumin supplementation may have anti-diabetes properties.
8. Helps manage Irritable Bowel Syndrome (IBS): Curcumin has long been used in traditional medicines as a treatment for many digestive conditions. Several studies have found that curcumin may help reduce the pain associated with IBS and improve the quality of life of those people with the condition.
HOW TO PREPARE TURMERIC TEA?
- Bring four cups of water to a boil.
- Add 1/2 teaspoon of ground turmeric and reduce to a simmer for 10 minutes.
- Strain the tea through a fine sieve into a cup; add honey and/or lemon to taste.
- Add a pinch of black pepper to increase absorption. (Black pepper contains piperine which increases the bioavailability of curcumin, thereby helping in better absorption of it.)
Best Times Of The Day To Have Turmeric Tea
There are better times of the day to drink turmeric tea, particularly if you want to gain all the best benefits. Fasting does improve curcumin absorption.
Drink your turmeric tea before a meal, and then wait an hour. If you have already eaten, take it at least three hours after you have eaten.
Curcumin is packed with so much goodness that the list of its benefits is quite long to pin down them all. But in order to benefit from it, it is important to use pure curcumin free from pesticides or any harmful chemicals.Tea-Meric is a product from the trusted brand Bagdara Farms,containing high levels of curcumin and free from pesticides and harmful chemicals.
A simple addition to your daily routine can do wonders to your health. And when you have all the tools to the same, why not start already?