GO AWAY PAIN!
The most potent spice in the world, the turmeric is known as a natural and the most effective therapeutic herb that spells magic on anything that it comes in contact with. The painful condition of arthritis can leave you crippled if left untreated. This ailment is accompanied by a horde of other ailments with it; arthritis not only leads to limited mobility but mostly affects our quality of life. Turmeric has been raising a medicinal storm of its own, with health experts whipping up miraculous concoctions to provide you with a safe and organic way of getting rid of the arthritis pain. Its anti-inflammatory, anti-arthritis and anti-oxidant properties are combating arthritis to its last trail. The below recipe is a common, simple but effective one. It is the one I have seen my grandmother having the first thing in the morning. So try it and feel the positive change, this herb has to offer. All the ingredients are right out of our kitchen cabinet, so don’t fret, you won’t be running to the supermarket if you want to try it out. All You Need Is: Fenugreek powder: ¼ Teaspoon Turmeric powder (Calmya): ¼ Teaspoon Ginger powder: ¼ Teaspoon How to make it? Mix all the above ingredients in a glass of warm water. Drink two times a day to get complete relief from the arthritis pain. Here’s how it works: Fenugreek: Contains anti-inflammatory properties, packed with the goodness of iron, vitamins, saponins, and trigonelline. It not only helps in relieving the pain but helps the bones to get stronger. Ginger powder: Brimming with the goodness of anti-inflammatory properties, inhibits the symptoms of arthritis and treats pain and inflammation in the most efficacious manner. Turmeric (Calmya) along with the above two spices trammels afflictive arthritis, drives away the arthritis pain with this simple homemade recipe, that brings to you great health and stronger bones. Click here for more details: https://www.ncbi.nlm.nih.gov/pubmed/27308645
Pickle It Up!
Listen To Article [sc_embed_player fileurl=”https://sandybrown-butterfly-776372-hostingersite-com-109417.hostingersite.com/wp-content/uploads/2022/03/PTT-20190508-WA0002.mp3″] At our service as a custodian of our health, packed with the magical powers of curcumin, Turmeric has surely been around for many thousand years. Its journey started as a medicinal herb and was one of the potent herbs of Ayurveda which could single-handedly combat a number ailments. It reached our kitchens to become the most revered spice, spiking up curries and giving them a distinct flavour and colour. The long journey that this great spice took up continues to add a dash of health to our lives, and amongst all the prodigious, gorgeous hues and tantalising flavours in our kitchen shelf, turmeric is sure a winner. The unpretentious turmeric, known for its golden colour, bold flavour and many therapeutic qualities, boasts of health benefits that most modern day medicines cannot think of. Turmeric is beyond a curry spice; it’s the super spice of life. So it’s not surprising to find a pinch of turmeric in lattes, our kid’s favourite Mac and Cheese and breakfast muffins, to name a few influenced by this mighty spice. How much we Indians love our pickles? Well, it’s difficult to express the love for turmeric and pickles in words, so we came up with a unique turmeric pickle. “KACHI HALDI KA ACHAR”, A loved pickle in India especially during the winter months, when the fresh turmeric is easily available in the market. An easy peasy recipe made with the readily available ingredients and can be stored easily for a month in the refrigerator. INGREDIENTS: Raw turmeric: 175 gms Ginger: 75 gms Green Chillies : 3 Fennel Seeds: 1 Tbsp Mustard Seeds: ½ Tbsp(Crushed) Salt: To taste Cooking Oil: ½Tbsp Fresh Lemon Juice: ½ Cup HOW TO PREPARE? Wash and wipe the ginger and turmeric. Peel ginger and turmeric and slice into medium size pieces. Add salt, mustard, fennel and oil in ginger, turmeric and green chillies Put it in a container. Add lemon juice the next day and let the container sit in the sun for a day. The pickle will be ready to eat in 2 days and ready to refrigerate in 3 days. The delicious, scrumptious and healthy homemade pickle is ready.