Top 8 Reasons Why You Should Eat Turmeric Everyday
The most heralded spice in the world, Turmeric, has been around for centuries. Grand Maa’s favorite medicine for anything under the sun, be it a bruised knee, to a pimple on the face or annoying cold, it has the capability to fix everything that comes in contact with it. The baby of Ayurveda, it has been liberally and generously used in the household for many many year’s now. The golden herb contains a wide range of anti-oxidant, anti-viral, anti- bacterial, anti-fungal, anti-carcinogenic, anti-mutagenic and anti-inflammatory properties. So, when you have natural goodness in abundance why go for chemicals. Although there are many reasons to have this power packed spice every day, here are the top 8 reasons:
- Turmeric aids digestion
This wonder spice is known to help increase absorption in intestine and combat the chronic digestive tract diseases. Turmeric soothes the upper digestive system by getting rid of the gas and promotes intestinal flora. The fast food we consume in today’s time potentially causes harm with its corrosive properties and turmeric helps in building up the gastric wall mucus which acts as a protective layer. A healthy stomach is a healthy self.
- Powerful Anti-inflammatory Action
The potential of this wonder spice is well known and well exploited in many herbal preparations. Its power packed anti-inflammatory property is a magical wand for people suffering from arthritis. It not only relieves the swelling and pain, but is a promise for a better quality of life and is certainly a safe option.
- Mighty Anti-Oxidant
The phenolic nature of its prime ingredient curcumin is significant in scavenging free radicals and neutralizing them. So when our natural body mechanism isn’t able to fight these free radicals, the magical spice turmeric aids the body to do so effectively. Turmeric increases the number and enhances the activity of these anti-oxidant enzymes. Isn’t it awesome!
- Prime In Cornering Ulcerative Colitis
Irritable bowel syndrome can severely affect the quality of life; you lose out on all important work time, socializing and your overall good health. Constipation, diarrhea, gas or pain in the abdomen constantly bothers you. Turmeric is magical in easing and soothing the irritable bowel syndrome with the help of its anti-inflammatory and anti-oxidant properties. Still have a second thought about its goodness?
- Your Livers Best Friend
Known to be prodigious in its action to elevate the health of liver, turmeric is known as the liver tonic. Turmeric’s therapeutic properties are excellent at combating oxidation stress and soothing the inflammation induced pain in the liver. Turmeric shields the liver, by pinning down cancer and cirrhosis naturally.
- Portentous in Pounding Cholesterol
Excess of anything is bad and it goes for cholesterol too. We are well aware that too much cholesterol calls for number of ailments. The golden spice has amazing cholesterol regulating properties. The therapeutic curcumin aids in increasing the rate of metabolism, throttling plaque accumulation, hence brings down the risk of atherosclerosis. There can be nothing better than having this part for a healthy and happy living.
- Paramount In Boosting The immunity
There can be nothing more natural to help bolster your immune system. Turmeric thoroughly elevates the immuno modulating capacity of the body by many notches. The potent anti-microbial properties of turmeric wage a war against viruses, bacteria and fungi and provide a protective effect on our body.
- Increases the brain function
Turmeric is marvelous at improving the brain health and brain function. This golden hued spice shines as a brain health enhancer and protector. Turmeric can lift your mood, tame stress and anxiety and protect your brain against ageing and neurodegenerative diseases. It truly is gold for your grey matter, which acts as an anti depressant and relieves us of stress and anxiety.
This age old spice provides us the most impressive health benefits; it is a remarkable compound and is nutritional gold for you and your family. So, have an extra dash in milk, a few more sprinkles in your food and an extra pinch in your face pack, and be rest assured of a soothing, relaxing and therapeutic natural self. Before ailments come knocking your door, knock them down with the natures goodness Turmeric.