MEDICINAL TURMERIC TO SOOTHE YOUR SORE MUSCLES POST WORKOUT
Medicinal Turmeric is seasoning up the wellness and fitness world too, so it’s no longer just the beauty market which will exploit its therapeutic values, athletes have recently been swearing by this golden spice on the rack and reaching for medicinal turmeric rich in curcumin for its many health benefits.
What Causes Muscle Soreness?
Muscle tension in one or more areas of the body is caused by overusing the muscle during physical activity or injuring the muscle while engaging in physically demanding work or exercise could be the probable causes of muscle soreness.
There is the lactic acid build-up that follows muscle metabolism, this build causes discomfort to the muscle hence results in muscle soreness.
What Are The Symptoms Of Muscle Soreness?
Muscles that feel tender to the touch, reduced range of motion due to pain and stiffness when (1) moving, (2) swelling in the (3) affected muscles, (4) muscle fatigue, and (5) short-term loss of muscle strength.
When Should I Worry About The Muscle Soreness?
When your muscle stiffness and aches are conveyed by feebleness and rawness and dark urine, you must seek medical care at the earliest.
What Is Musculoskeletal Pain?
Musculoskeletal pain affects:
It can be acute or chronic (long-lasting). Musculoskeletal pain can be localized in one area, or widespread.
Can Medicinal Turmeric Help In Musculoskeletal Relief?
Curcumin, the polyphenol found in medicinal turmeric has recently been investigated for its pharmacological properties in chronic (1) musculoskeletal pain, representing positive effects, particularly in (2) osteoarthritis, as well as in some common forms of chronic pain, such as other (3) musculoskeletal chronic pains.
Did you know that medicinal turmeric’s health benefits can boost your athletic performance?
Can Medicinal Turmeric Help In Alleviating Pain From DOMS And Associated Muscle Soreness?
According to https://www.avogel.co.uk/health/muscles-joints/muscle-pain/is-turmeric-good-for-sore-muscles/
When you work out or exercise after a while, or if you start a new regime, the muscles can become stiff and sore.
This is known as delayed onset muscle soreness (DOMS) and is a regular part of exercising. Some evidence also suggests that medicinal turmeric could help ease the pain experienced after exercise.
A study revealed, where they had participants do squats, gluteal stretches, and more, then measured their soreness after taking either curcumin or a placebo.
Individuals who consumed curcumin testified deterioration in their muscle pain, besides they recuperated faster from the workout too. So if you are looking for a natural muscle soother switch to medicinal turmeric.
Does Curcumin Have Anti-Inflammatory Properties?
Curcumin in medicinal turmeric is packed anti-inflammatory properties, which countenance it to aid control inflammation by amendable transcription factors, (1) cytokines, (2) protein kinases, (3) enzymes, and many other sub-processes and compounds that cause inflammation.
In fact, scientists have found evidence that curcumin could actually be just as effective as an anti-inflammatory like (1) ibuprofen or aspirin, but without causing any side effects.
So by using this organic by-product of nature you can easily target (1) leg muscle weakness, (2) prevent muscle spasms, and (3) heal soft tissue soreness, without any side effects that frequent use of pain killers can cause.
Can Medicinal Turmeric Boost Athletic Performance And Pave Way For Muscle Recovery?
Medicinal turmeric packed with the goodness of curcumin is known to shrivel the levels of lactate, ammonia, and other harmful chemicals in the body and give a significant boost to muscular glycogen levels, which is great for athletic performance and a natural way for muscle recovery.
Does Medicinal Turmeric Have Anti Spasmodic Effect?
Medicinal turmeric is a natural muscle relaxer and can bring down pain especially in women athletes.
Multiple studies on curcumin found in medicinal turmeric claim that the substance can decrease the intensity and pain during periods hereby relaxing the abdominal muscles & also diminish the pain in the legs, thigh, hands, chest, neck, jaw muscles and after any exercise or work out.
It also prevents muscle spasms experienced after long periods of work out and wears and tear in the muscles.
Is Medicinal Turmeric Beneficial For Exercise-Induced Muscle Damage?
Medicinal turmeric is a powerhouse of antioxidant properties.
These play a main role to neutralise these free radicals thus protecting the cells, tissues, and muscles. As curcumin is a natural antioxidant, this means that turmeric could offer some protection against free radicals too.
Research indicates that oxidative stress is evident, after EIMD by an increase in reactive oxygen species ROS. Organic medicinal turmeric is the safest supplement that can be consumed, with potential antioxidant and anti-inflammatory effects. Curcumin which is the main natural bioactive polyphenol of medicinal turmeric is a highly pleiotropic molecule that interacts with multiple anti-inflammatory and antioxidant pathways.
So when you can use each muscle of your body with ease be it calves, quads, triceps, shoulders, and arms, free from soreness and spasms you enhance your performance automatically.
Can We Treat Fibromyalgia With Medicinal Turmeric?
Fibromyalgia is a long-term (chronic) condition. It is seen as a rheumatic condition, in other words, one that causes soft tissue pain or myofascial pain. Fibromyalgia causes widespread pain, fatigue, and other types of discomfort.
Sportyheal-5X Packed with unbelievable anti-inflammatory properties, medicinal turmeric is often used as a supplement for fibromyalgia to assuage muscle pain and inflammation. Medicinal turmeric deals with this soft tissue soreness without the common side effects.
Studies have revealed that turmeric could be as effective at treating chronic pain as NSAIDs. Along with alleviating fibromyalgia pain, medicinal turmeric can also play a role in lessening feelings of anxiety and depression, which are frequently reported among fibromyalgia patients.
Curcumin in medicinal turmeric increases the levels of serotonin within the brain, whilst concurrently sinking the levels of the stress hormone, cortisol.
The Final Verdict
This is the simplest supplement you can add to your regimen to give a kick to your performance.
- However, we have spoken about medicinal turmeric and not the turmeric which is available on the spice aisle in a supermarket.
When purchasing your supplements, make sure you are buying from a reputable distributor.
- You could give SPORTYHEAL-5X, AN ORGANIC MEDICINAL TUMERIC FROM BAGDARA FARMS a good try.
It 100% natural, with no added chemicals. While there are products with fillers such as wheat, rye, or barley flour, which may cause complications for those who are gluten intolerant or suffer from celiac disease. Medicinal Turmeric supplements have been researched as advantageous due to all their natural properties.
Athletes that wish to both increase their physical performance, as well as speed up their recovery after a hard workout, would do well to incorporate medicinal turmeric into their diet.
So tighten up for an excellent show.