SOOTHE YOUR SORE MUSCLES With Medicinal Turmeric
MEDICINAL TURMERIC TO SOOTHE YOUR SORE MUSCLES POST WORKOUT Medicinal Turmeric is seasoning up the wellness and fitness world too, so it’s no longer just the beauty market which will exploit its therapeutic values, athletes have recently been swearing by this golden spice on the rack and reaching for medicinal turmeric rich in curcumin for its many health benefits. What Causes Muscle Soreness? Muscle tension in one or more areas of the body is caused by overusing the muscle during physical activity or injuring the muscle while engaging in physically demanding work or exercise could be the probable causes of muscle soreness. There is the lactic acid build-up that follows muscle metabolism, this build causes discomfort to the muscle hence results in muscle soreness. What Are The Symptoms Of Muscle Soreness? Muscles that feel tender to the touch, reduced range of motion due to pain and stiffness when (1) moving, (2) swelling in the (3) affected muscles, (4) muscle fatigue, and (5) short-term loss of muscle strength. When Should I Worry About The Muscle Soreness? When your muscle stiffness and aches are conveyed by feebleness and rawness and dark urine, you must seek medical care at the earliest. What Is Musculoskeletal Pain? Musculoskeletal pain affects: bones, muscles, ligaments, tendons, and nerves. It can be acute or chronic (long-lasting). Musculoskeletal pain can be localized in one area, or widespread. Can Medicinal Turmeric Help In Musculoskeletal Relief? Curcumin, the polyphenol found in medicinal turmeric has recently been investigated for its pharmacological properties in chronic (1) musculoskeletal pain, representing positive effects, particularly in (2) osteoarthritis, as well as in some common forms of chronic pain, such as other (3) musculoskeletal chronic pains. Did you know that medicinal turmeric’s health benefits can boost your athletic performance? Can Medicinal Turmeric Help In Alleviating Pain From DOMS And Associated Muscle Soreness? According to https://www.avogel.co.uk/health/muscles-joints/muscle-pain/is-turmeric-good-for-sore-muscles/ When you work out or exercise after a while, or if you start a new regime, the muscles can become stiff and sore. This is known as delayed onset muscle soreness (DOMS) and is a regular part of exercising. Some evidence also suggests that medicinal turmeric could help ease the pain experienced after exercise. A study revealed, where they had participants do squats, gluteal stretches, and more, then measured their soreness after taking either curcumin or a placebo. Individuals who consumed curcumin testified deterioration in their muscle pain, besides they recuperated faster from the workout too. So if you are looking for a natural muscle soother switch to medicinal turmeric. Does Curcumin Have Anti-Inflammatory Properties? Curcumin in medicinal turmeric is packed anti-inflammatory properties, which countenance it to aid control inflammation by amendable transcription factors, (1) cytokines, (2) protein kinases, (3) enzymes, and many other sub-processes and compounds that cause inflammation. In fact, scientists have found evidence that curcumin could actually be just as effective as an anti-inflammatory like (1) ibuprofen or aspirin, but without causing any side effects. So by using this organic by-product of nature you can easily target (1) leg muscle weakness, (2) prevent muscle spasms, and (3) heal soft tissue soreness, without any side effects that frequent use of pain killers can cause. Can Medicinal Turmeric Boost Athletic Performance And Pave Way For Muscle Recovery? Medicinal turmeric packed with the goodness of curcumin is known to shrivel the levels of lactate, ammonia, and other harmful chemicals in the body and give a significant boost to muscular glycogen levels, which is great for athletic performance and a natural way for muscle recovery. Does Medicinal Turmeric Have Anti Spasmodic Effect? Medicinal turmeric is a natural muscle relaxer and can bring down pain especially in women athletes. Multiple studies on curcumin found in medicinal turmeric claim that the substance can decrease the intensity and pain during periods hereby relaxing the abdominal muscles & also diminish the pain in the legs, thigh, hands, chest, neck, jaw muscles and after any exercise or work out. It also prevents muscle spasms experienced after long periods of work out and wears and tear in the muscles. Is Medicinal Turmeric Beneficial For Exercise-Induced Muscle Damage? Medicinal turmeric is a powerhouse of antioxidant properties. These play a main role to neutralise these free radicals thus protecting the cells, tissues, and muscles. As curcumin is a natural antioxidant, this means that turmeric could offer some protection against free radicals too. Research indicates that oxidative stress is evident, after EIMD by an increase in reactive oxygen species ROS. Organic medicinal turmeric is the safest supplement that can be consumed, with potential antioxidant and anti-inflammatory effects. Curcumin which is the main natural bioactive polyphenol of medicinal turmeric is a highly pleiotropic molecule that interacts with multiple anti-inflammatory and antioxidant pathways. So when you can use each muscle of your body with ease be it calves, quads, triceps, shoulders, and arms, free from soreness and spasms you enhance your performance automatically. Can We Treat Fibromyalgia With Medicinal Turmeric? Fibromyalgia is a long-term (chronic) condition. It is seen as a rheumatic condition, in other words, one that causes soft tissue pain or myofascial pain. Fibromyalgia causes widespread pain, fatigue, and other types of discomfort. Sportyheal-5X Packed with unbelievable anti-inflammatory properties, medicinal turmeric is often used as a supplement for fibromyalgia to assuage muscle pain and inflammation. Medicinal turmeric deals with this soft tissue soreness without the common side effects. Studies have revealed that turmeric could be as effective at treating chronic pain as NSAIDs. Along with alleviating fibromyalgia pain, medicinal turmeric can also play a role in lessening feelings of anxiety and depression, which are frequently reported among fibromyalgia patients. Curcumin in medicinal turmeric increases the levels of serotonin within the brain, whilst concurrently sinking the levels of the stress hormone, cortisol. The Final Verdict This is the simplest supplement you can add to your regimen to give a kick to your performance. However, we have spoken about medicinal turmeric and not the turmeric which is available on the spice aisle in a supermarket. When purchasing your supplements, make sure you are
5 THINGS TO DO TO AVOID MUSCLE SORENESS
Listen To Article [sc_embed_player fileurl=”https://bagdarafarms.com/wp-content/uploads/2022/03/PTT-20190221-WA0009.mp3″] Scientists and doctors practicing sports medicine have for the longest time looked for an effective solution for the dreaded DOMS or Delayed Onset Muscle Soreness which is known to trouble most sportsmen and sportswomen the day following a tough workout. DOMS is known to sneak in after about 24 to 72 hours of an intense workout. Typically DOMS sets in when an individual indulges in an exercise that is higher in intensity than what they are used to doing on a regular basis. So, if you usually run 5 km every day and then suddenly one day you decide to go for a 10 km run instead, you will definitely experience some DOMS later. The reason behind DOMS is tiny tears in the connective tissues of the muscles that have been exercised leading to inflammation and pain. When the same exercise or physical activity is done over and over again, the muscles adapt themselves accordingly thus ensuring that DOMS, or worse still, muscle damage doesn’t occur again. Even though there is no way you can completely avoid DOMS, there are things that you can do to bring down the degree of pain you experience. 5 things that you can do to make sure that you do not have troubles the following day doing simple things Hydrate, Hydrate, Hydrate – There are many athletes who will tell you that their mantra to avoid muscle soreness is ‘drink to thirst’. It is important to drink lots of fluids not just to quench your thirst but also to flush out the muscles and maintain the body fluid level. Stretch those Muscles – Dynamic stretching that includes lunges, squats, etc. can be very helpful in keeping DOMS to a minimum. EFT or Emotional Freedom Technique has been found to be quite helpful in bringing down the pain quickly. Walking without shoes on sand or on a bed of grass in the morning can help release the stress in the muscles. Do Not Depend On Painkillers – Almost all NSAIDs or standard painkillers should be avoided in the long term. This is because they are harsh on your liver, kidneys, and stomach and your muscles can quickly get used to these drugs making it resistant to their action. Get Those Super Foods On Your Plate – There are several superfoods for sports people that can dramatically decrease the intensity of pain that you feel after a workout. These foods also make your body stronger and boost your immunity thus keeping you in the best shape for any form of physical exertion. Examples of these foods are – Curcumin, Eggs, Beetroot, and Pomegranate. Out of all of the above superfoods, there is one spice that seems to have an exceptionally good effect on the body. This super food or rather super spice is called curcumin. Curcumin is the main constituent of turmeric that can be found on almost all spice racks in Indian kitchens. It is loaded with several therapeutic properties that make it very popular amongst those who believe in holistic, natural healing. Here are some ways in which curcumin can help you manage DOMS: Curcumin has the ability to tone down the activity of creatine kinase which is an enzyme that promotes muscle damage post-workout. This helps in reducing muscle inflammation and bringing down the soreness and pain. Curcumin is a strong antioxidant that can help neutralize harmful free radicals that are generated in the body as a result of DOMS. These free radicals are generated by the body as a result of a process known as a neutrophil respiratory burst. This process is important since the free radicals that it creates are responsible for removing the tissue residues after exercise-induced muscle damage has occurred. However, sometimes this process goes into an infinite loop wherein the removal of residual tissue debris triggers more muscle damage thus creating more debris and as a result making the body generate more free radicals. Curcumin stops this process at the right time by neutralizing the excess free radicals. Curcumin also has strong anti-inflammatory properties that help in slowing down the activity of pro-inflammatory chemicals and enzymes in the body. One of the most important inflammation-inducing molecules in nuclear factor kappa b since it is able to penetrate the nucleus of body cells and stimulate the inflammatory genes. This leads to the production of chemicals like cytokines that then cause pain, swelling, and other inflammation-related effects. Curcumin is known to stimulate certain neurotransmitters like dopamine and serotonin, both of which are mood elevators. This helps in relaxing the body and pulling it to sleep. A good night’s rest can do wonders for an athlete’s body by giving it time to recover and heal itself. There are several curcumin supplements available in the market especially since there has been so much talk around curcumin and its umpteen benefits. Before choosing a supplement to help you manage DOMS better, it is important to ascertain the quality of curcumin used in the supplement. Curcumin laced with adulterants and chemical residues can do more harm to your body than good. Sportyheal-5X is a unique supplement created by an Indian venture called Bagdara Farms. This is a curcumin enriched supplement that is specifically made for those who are heavily into playing sports or exercising. If you belong to that group of active people who are addicted to their daily fitness routine or their regular game of choice, you definitely need to add Sportyheal-5X to your diet. Order Sportyheal-5X online today and get it delivered right to your doorstep without any extra shipping charges!
Are you a Sports Enthusiast? You Need to Include this Natural Health Drink To Your Regime…
Listen To Article [sc_embed_player fileurl=”https://bagdarafarms.com/wp-content/uploads/2022/03/apoorva-sportyheal.mp3″] arly is one of the most enjoyable ways of keeping yourself in good shape. It could be any type of sport including team ones like hockey and football as well as single player ones like squash and tennis. It has been seen that such people stay fit longer as compared to others. Aside from the various health benefits of playing a sport, it is an amazing way to meet new people, socialize, and build a network of like-minded people. While engaging in sports is rejuvenating both mentally and physically, it is also true that those who play rigorous sports tend to suffer from common sports-related issues which include musculoskeletal injuries, fatigue, and inflammation. Many products have inundated the markets today that target sportspeople and their unique issues. Unfortunately, most of these drinks and supplements are artificial and come saddled with side effects. The biggest problem with such products is that they are laden with sugar and can raise blood sugar to unhealthy levels. For sports people, it is important to stay hydrated but most sports drinks are not exactly healthy. While plain water can help keep water levels intact, it is essential to maintain electrolyte levels in the body as well. The sweat released as a result of intense exercise empties the body of salt as well. This is why it is crucial to replace the lost electrolytes. Instead of consuming artificially made sports drinks, one can make a natural drink that not just helps replace lost electrolytes but also helps combat exercise and sports induced inflammation and improve stamina. Making such a drink involves using curcumin powder and lemon juice. Curcumin is a phytochemical found in turmeric that has healing properties that have been used by Ayurvedic medics for centuries to treat a variety of ailments. Here are some benefits of consuming curcumin if you are a regular sportsperson. Curcumin has strong anti-inflammatory effects that help your body heal itself quickly from inflammation resulting from an intense workout. Typically standard over-the-counter painkillers are the solution to this problem faced by athletes. However, taking such drugs regularly is not recommended since they have trigger side effects like the development of peptic ulcers and other GI tract problems. Research has proven that curcumin has almost the same effect on the body as any other NSAID but without the unsavoury side-effects. Curcumin helps break the vicious damaging cycle created by the neutrophil respiratory burst process. Neutrophil Respiratory Burst is a process that creates free radicals in the body to clear up the tissue debris generated as a result of exercise-induced muscle damage. Sometimes though, this process goes out of hand and starts creating too many free radicals that cause further muscle break down. As a strong antioxidant, curcumin has the ability to quickly target excess free radicals and neutralize them instantly, therefore, breaking the incessant loop. Curcumin has also been proven to work as a performance enhancer by virtue of the fact that it increases the glycogen content in the muscles. This leads to an improvement in the strength of a person’s grip as well as their endurance. Curcumin helps neuroplasticity. In simple terms, this means that curcumin can improve focus and alertness by positively impacting the secretion of certain neurotransmitters. This helps in improving your game. Sportyheal, a curcumin enriched supplement created by Bagdara Farms especially for sportsmen and women can be used to make a fantastic electrolyte drink. The Procedure to make the Natural Health Drink with Sportyheal Take two cups of water and boil it in a saucepan. Add Sportyheal to it. Boil the mixture till water reduces to 1 cup and then pour it into a cup Add lemon juice, honey, sea salt, and a pinch of baking soda to it. Cool this concoction down. Drink this concoction cold during and after an intense workout or game to get maximum benefits.
For All The Gym Enthusiasts, Sportyheal Is The Best Supplement
We live in times where everyone is fascinated by the social media and wants to put their entire life up there for all to see. To do that we all want to look great (read fit) and if it is trending, we have to jump on the bandwagon and be a part of it. The same goes for gymming when this fad( as the tech-savvy social media generation like to refer to exercising)caught on everyone wanted to join a gym to get the look, but sadly few of us equipped ourselves with the right know-how and the result various injuries while working out. Injuries while working out are quite common and can happen to anyone irrespective of their experience and know-how. Common Injuries In Gym Some of the most common injuries that can happen while you are at the gym are: Sprained ankle Muscle pull and muscle strain Shoulder injury Knee injury Tendinitis Wrist dislocation or sprain Shin splint Low back strain Rotator cuff injury Pectoral injury Glenoid Labrum Tear A sprained ankle doesn’t only happen when you are running or jogging or just plain simple walking, it can also occur when you are on the treadmill. It can happen due to misstep A shin splint may happen when you do the jumps and are not wearing the right kind of shoes. Gym lovers love doing squats and deadlifts, and if these are done without the correct guidance then you can do telling harm to lower back Rotator cuff injury is most common due to overuse. Tendinitis is an injury caused by overuse of a muscle due to repetitive motions Pectoral injury happens when you suddenly lose control of equipment during a bench press or dumbbell. Glenoid Labrum tear while doing bench presses or overhead shoulder presses if you hear a clicking sound means you could have a glenoid labrum tear. Ways in which you can avoid/prevent these injuries It is advisable to prepare your muscles for the exercise by warming them up. Once you are done, give them the time to cool down properly Stretch your muscles before and after your workout You do not have to jump into your exercise routine ease into the routine gradually Change your routine do not strain the same muscles again and again You must know your Achilles heel so if you have arthritis you need to build your strength do not indulge in an exercise that might cause injury. Stay replenished. Drink water before, during and after the exercise What if you do get injured despite the precautions? The best way to treat these injuries is to rest them, ice them keep it compressed and elevated. This will hasten the healing process, and you also need something that heals from the inside and does it in a manner which is lasting and that one thing which is a must for all gym enthusiasts is Sportyheal from Bagdara farms. Why you must have Sportyheal-5X if hitting the gym? Like all Bagdara product, Sportyheal-5X has a very high Curcumin content, and we are all aware of curcumin’s efficacy in inhibiting inflammation. Curcumin has a powerful muscle relaxant action especially if your muscle is sprained or strained one needs this mercurial property. By relaxing the muscles, Curcumin provides relief from pain. By lowering the levels of creatine kinase which is the marker of muscle damage, Curcumin relaxes the muscles and brings down muscle soreness and increase your muscle power Pain follows most injuries, and inflammation Curcumin prevents the activity of inflammation pathways all because of its anti-inflammation action. The analgesic action of curcumin provides relief from pain and also brings down the swelling. As Sportyheal-5X has a high Curcumin content, it checks DOMS( delayed onset of muscle soreness which kicks in 6-8 hours later) and speeds ups the recovery process and does all of this with absolutely no side-effects. By inhibiting COX-2 Curcumin ensures faster anti-inflammatory response and provides pain relief in more ways than one and also gives muscle motility a big boost up. Regular muscle spasms can be an irritating and bothersome thing Curcumin gives instant relief from these spasms, stiffness and soreness of the muscles and all because of its compelling antispasmodic action. How to get the Best Curcumin Supplements? The net is overcrowded with curcumin supplements by the dozen hence it becomes essential that you do your homework before you chose. Your choice should stop with the supplement that gives you a 100% organic curcumin and also the product should have a high curcumin content. No point in buying a supplement that has curcumin which isn’t organic and the content is low too. BIG NO to that. Look carefully for the ingredients as if the supplement does not have black pepper or fat content do not even think about it as without this Curcumin will not get absorbed by the body. So if you are into gymming and exercising, then Sportyheal-5X is a must in your medicine cabinet.
Get Stronger Muscles With Curcumin Naturally
Muscles are a bundle of fibrous tissues that help in body movements by contracting and relaxing. The human body has an average of 600- 700 muscles in the body. There are two types of muscles. Smooth muscles or involuntary muscles are the ones that are not under our control .e.g. muscles of the small intestine. Skeletal or voluntary muscles are the muscles that are under our control. E.g. muscles of our hands. Cardiac muscles are particular muscles which are found exclusively in the heart and help in the rhythmic contraction of the heart. Muscles have essential roles in all the major life processes like mobility, circulation, respiration, digestion, vision, childbirth and in maintaining the body stability. What Does Muscular Atrophy Mean? Muscular atrophy is the condition in which the muscles waste away, or there is a loss of muscle mass. There are three major types of muscular atrophy Physiologic atrophy occurs when the muscles are not used enough. People who have long hours of seated jobs are bedridden, cannot move their limbs due to some medical condition etc. are the ones affected by it. Astronauts experience muscle atrophy after a few days weightlessness in no gravity environment. This can be reversed with a better nutrition and exercise regime. Pathologic atrophy- it is seen with ageing, starving oneself and in people who take an excess of corticosteroids in diseases like Cushing’s syndrome. Neurogenic atrophy- it occurs due to an injury or a disease of a nerve that connects the brain to muscles like the spinal cord or peripheral nerve injuries. The most severe form of muscular atrophy, it tends to occur suddenly. There can be many other causes of muscular dystrophy-like malnutrition, burns, osteoarthritis, rheumatoid arthritis, stroke, alcohol-associated myopathy ( pain and weakness in muscles due to excessive drinking over the years) The Typical Symptoms Of Muscle Atrophy Are: One of the arms of legs is smaller than the other Feeling of significant weakness in one of the limbs. The physician will study the medical history of the patient before suggesting any of the tests diagnose muscle atrophy. Blood tests, X-ray, nerve or muscle biopsy, electromyography, MRI scan and CT scan is also suggested for the correct diagnosis. Get Stronger Muscles With Curcumin Curcumin is known for its anti-inflammatory properties which help in preventing the muscle wastage. It prevents the muscle protein degradation after an injury or general wasting associated with an illness. Muscles are damaged post an exercise regime. Curcumin can reduce post-exercise damage to a large extent. We at Bagdara Farms have bottled the goodness of Curcumin in Sportyheal-5X to reduce the muscle damage and act as a rapid muscle relaxant. The product has no side effects and if you are into exercise then it is a must buy!
Organic Curcumin Therapy Can Keep DVT Away
CURCUMIN HELPS YOU DANCE SACROILIAC DYSFUNCTION OUT OF YOUR LIFE Dance is an art form that not just invigorates the body but also the mind. Ask any dancer and they will tell you how thoroughly rejuvenated they feel physically and mentally after a dance performance. Typically, a good dancer needs to be lithesome and agile. Over time they develop muscle strength in the regions which are used extensively in their specific dance forms. It is said that the more dancers practice their moves the better they get at their craft. However, with overuse and too much practice comes muscle wear and tear too. Lower back pain is a very common problem amongst dancers. One of the joints that is affected the most in dancers is the sacroiliac joint which is the joint that connects the sacrum and the ilium bones in the pelvis. Sacroiliac dysfunction is prevalent amongst dancers who have a fixed routine that tends to stress the lower back and the sacroiliac joint. During a performance a dancer can injure his sacroiliac joint due to a one-off traumatic incident or due to repetitive micro trauma or stress. The most common symptom of sacroiliac dysfunction is excruciating pain in the hips, buttocks, lower back and thighs. Those who have experienced this pain claim that it is the most unbearable kind of pain they have ever gone through. It becomes very difficult to walk and to carry out regular day to at chores let alone practice a dance routine. If the injury is left untreated, the pain progresses from the lower back to the hips and shoulders, rendering the patient completely bedridden. The most common line of treatment for sacroiliac dysfunction is administration of NSAIDs and steroids. Both these drug categories have a truckload of serious side effects when used for a prolonged period. These side effects range from kidney problems to peptic ulcers to elevated blood pressure to liver troubles. A side-effect-free answer to sacroiliac dysfunction lies in our ancient Ayurvedic medicinal texts. Medicine men of yore relied extensively on the therapeutic qualities of turmeric and specifically its key ingredient-curcumin. Curcumin has been proven to be highly effective in treating muscular injuries as well as joint problems.This is primarily due to its unmatched anti-inflammatory properties. Some medicinal characteristics of curcumin are listed below: 1) Curcumin has the ability to inhibit the activity of pro-inflammatory substances like COX1, COX2, nuclear factor kappa light-chain-enhancer of activated beta cells and 5-LOX. This helps in the same way as a regular analgesic would by bringing down the joint inflammation and pain characteristic of sacroiliac dysfunction. 2) Curcumin has strong antioxidant properties that help in attenuating progressive joint injury by slowing down the aging process. In case of dancers this helps by reducing the wear and tear that happens when there are repetitive movements that lead to constant stress on the sacroiliac joint. By neutralizing the free radicals in the body, curcumin reduces the oxidative stress and thus slows down aging. 3) The anti-inflammatory properties of curcumin also help in preventing tissue death in the sacroiliac joint. When sacroiliac dysfunction is left untreated for too long, the tissues in the joint start to slowly die. By consuming curcumin regularly this horrific eventuality can be averted. In their search for the most effective supplement, people suffering from sacroiliac dysfunction may come across a lot of curcumin based products from around the world. It is important though to be quite certain of which supplement one is going in for. Many of these supplements available in the market today are made from adulterated curcumin which has synthetic color added to it to make it look brighter and better. Bagdara Farms is an Indian venture devoted to the production of curcumin supplements made from organic curcumin grown on their own farmland in the heart of the Bandhavgarh forests in Madhya Pradesh. One of these supplements is Spotyheal-5X which is simply perfect for dancers suffering from sacroiliac dysfunction as well as other muscular injuries. Its curcumin rich formula can heal all forms of joint injuries in a snap of the fingers and bring dancers back on their toes in no time!
Boost Your Stamina And Endurance With Curcumin
Listen To Article [sc_embed_player fileurl=”https://bagdarafarms.com/wp-content/uploads/2022/03/PTT-20190101-WA0036.mp3″] Being a competitive sports person in today’s day and age is a tough job especially when performance-enhancing drugs and steroids has become the norm to improve stamina and performance. You may not even be earning your living from being a competitive sports person, but you might enjoy it as a hobby. Even in that case, it is an all-consuming affair since it tends to eat up a sizeable chunk of your earnings. Protein shakes, and nutrition bars are expensive and difficult to procure as are gym memberships and personal trainers. There is an entire industry that thrives on health fads and miracle diets. They make their products sound exotic and difficult to find so that their exorbitant prices can be justified. From cold pressed juices to glamorous fruit strips to rare herbs, the health industry has exploited almost every tiny ingredient of Nature’s bounty to fill their coffers. It is sad that being fit and active has become so complicated these days. As is the case with most things these days, it is always a prudent decision to turn a blind eye to all the fads doing the rounds in the commercial space and turn to the wisdom that has percolated from centuries ago and is still applied by grandmothers and mothers in most houses. There is a common spice that is used very frequently in Indian homes that have very strong capabilities when it comes to improving stamina and maximizes performance in sports. The name of this innocuous spice is turmeric, and the component that makes turmeric so therapeutic is Curcumin. Curcumin is a polyphenol found in abundance in turmeric. It has been relied upon by Ayurvedic doctors for ages to improve an individual’s overall health as well as treat many diseases and conditions. For aspiring athletes as well as those who are keen on keeping their bodies in the pink of health, can benefit from taking curcumin regularly. Ways in which Curcumin Helps to Build Stamina are: One of the keys to enhancing performance and stamina is increasing cellular mitochondria. Mitochondria are found within the body cells and are responsible for producing the energy that is needed for the cells to function optimally. Using oxygen and other nutrients, these mitochondria produce an energy-carrying substance known as ATP or Adenosine Triphosphate that is used by the cells to perform functions like muscle contractions, cardiac functions, neurological processes etc. Naturally, by increasing the number of cellular mitochondria, there is bound to be an increase in ATP which then creates a surplus of energy that allows higher energy, endurance and strength. All of this can be achieved by consuming curcumin regularly since curcumin can increase mitochondrial density. Curcumin is also known to improve the body’s metabolism and make it easier for blood to flow through the body. An article published in a leading sports magazine known as Runner’s World talks about how NSAIDs and antihistamines bring down the pain caused by strenuous sports but at the same time cause muscle damage as well. Curcumin is said to be a good alternative since it reduces the level of a certain muscle damage marker known as creatine kinase over just seven days. Muscular stress caused by exercise causes microscopic tears in the muscles. These tears cause inflammation and pain. Muscle damage triggers a process known as neutrophil respiratory burst which leads to the release of free radicals. These oxygen free radicals clean up muscle debris caused by the injury but are also responsible for increased inflammation and pain. Being a potent antioxidant, Curcumin helps in scavenging these free radicals and reducing the oxidative stress caused by them. This helps in reducing the pain. Sportyheal-5X is a fantastic supplement from the house of Bagdara Farms. It is made especially for sportspeople and those who pursue strenuous exercise regimens to keep their body in good shape. It is made using Curcumin that is grown at Bagdara Farms and is entirely pure and unadulterated. Artificial pesticides and fertilisers are kept far far away from the Curcumin grown here. This ensures that no chemical residues are sneaking their way into the supplements made at Bagdara. Try Sportyheal-5X and see how your body suddenly seems capable of doing much more than it ever could before!
Curcumin for athletes – how this wonder spice can help sports people
Are you an avid marathon runner? Are you hooked to your gym? Do you love the rush of adrenaline that you get post a game of squash? Are you a golf enthusiast? If yes, you are definitely going to relate to what I am about to write. For over a decade now I have been a regular runner, averaging about 60-70 kms a week. The feeling of utter exhilaration that I get during and post a run is unmatchable. When each muscle in my legs is pulsating, my heart is galloping and rivers of sweat are rolling down my face, I feel at the top of my game. It is the ability to push your body to achieve a feat that seems impossible in the beginning and then actually being successful at it gives immense happiness and satisfaction. At the same time though, as most sportsmen and women around the world will agree with me, once the adrenaline rush has worn down and the muscles start to gradually cool down, there is an acute feeling of inflammation that lasts roughly around 5 to 6 hours. Knees become slightly stiff and achy, thighs and calves feel tight and sore, the lower back starts to throb and the bottoms of the feet are painful too. Such inflammations post a strenuous work out or sport is usually short lived and can be casually brushed aside. The body runs its healing processes and bounces back healthier and fitter than before. Unless if the inflammation becomes chronic. If the pain persists, it could be indicative of a disease or malfunction or a serious injury. Once you have decided to do something about your exercise/sports related inflammation, you have two options to choose from. The first one is the regular allopathic route in which you PPP painkillers like NSAIDs and keep going. The other route is the natural one. Here you explore the benefits of natural herbs and spices like Curcumin that have no side effects and are completely natural. THE BENEFITS OF CURCUMIN Curcumin has been known as the miracle spice since donkey’s years. It is a medicinal spice that was used centuries ago in ancient India to help with wound healing, Cancer treatment, diabetes management and weight management. It is high time that we too start looking at Curcumin a bit more seriously. For athletes, Curcumin can offer the following benefits: Anti-inflammatory properties of Curcumin are inherently empowered to check the activity of enzymes like cyclooxygenase (COX-2), lipoxygenase (LOX) and inducible nitric oxide (iNOS). These enzymes mediate the inflammation process in the body. It also inhibits the activity of inflammatory cytokines tumor necrosis factor-alpha (TNF-a), interleukin (IL) -1, -2, -6, -8, and -12, monocyte chemoattractant protein (MCP), and migration inhibitory protein. Could you believe that all of this hard work is done by the seemingly simple Curcumin? Well, believe it or not, Curcumin can help alleviate the mildest as well as the strongest of pain, swelling and inflammation. This helps athletes recover from strenuous sessions by improving joint mobility, reducing pain as well as avoid chronic illnesses stemming from inflammation. The antioxidant properties of Curcumin help in curbing joint damage as an athlete ages. Over the years, as some joints and muscles are overused by athletes (knees, pelvic muscles, calf muscles etc.) they tend to start wearing causing pain and disability. Regular consumption of a curcumin supplement helps in neutralizing the free radicals in the body that cause acceleration of the aging process. The most important part of bone cartilage are chrondocyte cells. These cells should be strong and function properly in order to ensure that joints are healthy. Curcumin can do exactly this by reducing the number of deaths amongst the chrondocyte cells. Curcumin helps in maintaining the structure of the bone matrix by controlling the action of enzymes that promote bone degeneration. Bagdara Farms is a wonderful initiative which aims at producing effective curcumin supplements for all kinds of diseases. To make things even better, the Curcumin used in these supplements is grown locally and is completely natural and organic. One such supplement is known as Sportyheal-5X and it can prove to be an athlete’s best friend. It improves the strength of the musculoskeletal system by repairing existing injuries quickly and preventing any more damage. Click here for more details : https://www.ncbi.nlm.nih.gov/pubmed/27897416
How this supplement helps with spasms??
Muscle spasms don’t usually rate high on the list of medical problems amongst the common folk. Most may not even realize that the cause of pain in the back, legs or joints could be a result of muscles spasms. Before we start listing down different causes or symptoms of spasms and tell you how to cure it, let’s see what this term really means. In simple terms, muscle spasms are an involuntary contraction of muscles or a group of muscles. Though these contractions may not be harmful at times, it can be a cause of series concern when a person experiences sudden bursts of pain. What causes a spasm? A spasm is usually caused by an abnormal nerve stimulation or abnormal movement of the muscle itself. A spasm may also occur due to overuse of a particular muscle or putting excessive strain on it. It can also be caused when a muscle has been overstretched or kept in the same position for a long duration of time. Athletes get spasms after strenuous workouts that cause an overuse of skeletal muscles. Another common cause of spasms is unfamiliar or unsupervised exercise. Not following the proper methods can cause spasms in abdomen, back or even the calf muscles. These often result in leg cramps which can be quite painful. Symptoms and Signs of muscles spasms A muscle twitch that doesn’t seem to go away. Acute muscle pain in certain areas. Feeling bulging, tight muscle underneath the skin, in a particular part of the body that is aching. Relieving muscle spasms The easiest ways to relieve pain caused by muscle spasms can be massaging the affected area or applying some hot-press. Lightly stretching the muscles may also help but these activities are best done under the supervision of an expert. There is another way that is less painful as compared to massaging a muscle that hurts; a natural organic remedy, which not only relieves the pain but also suppresses the spasms. Curcumin, nature’s best medicine, is found in abundance in turmeric. How Curcumin is used to treat spasms? Muscle spasms are associated with pain and inflammation. A study on the pharmacology of curcuma longa, found that curcumin is a powerful antispasmodic. Or in vernacular terms, curcumin is extremely helpful in suppressing the pain caused by muscle spasms. Doses of turmeric that are rich in curcumin are found to be a potent muscle relaxant. These properties not only mirror the effects of artificial muscle relaxants but curcumin is also devoid of any harmful side effects that may be caused by pharmaceutical drugs. In some studies, it was also found that high doses of curcumin also treated spasms in uterus and the intestine. The results of the study reported that curcuminoids, present in high quantities in curcumin, not only controlled the spasm in the muscles, it also brings about relaxation in the muscles. Sportyheal-5X An organic remedy that is usually used as a muscle relaxant, Sportyheal-5X can also work as a powerful antispasmodic. It is helpful to the sports men or women, who may be prone to facing problems in their muscles time and again. The treatment with this organic product can help with the stress in overworked muscles, stiffness or soreness. Since it is high in curcumin, it can easily suppress muscle spasms in athletes and help with relaxation of affected muscles. Directions to use Sportyheal-5X The organic remedy works with most of your delicious and healthy meals- It can be incorporated in soups, salads or smoothies It can be used to create a delicious glass of milk with honey and black pepper It is important to add some pepper in your mix and curcumin works best when it is consumed with pepper. The combined mix of these natural herbs can be used to cure all kinds of ailments. One may not be able to control the frequency or spasms, as they are largely caused by our day to day activities only, one can certainly keep the pain in check and keep their muscles relaxed with this organic product. Click here to see more details : https://www.ncbi.nlm.nih.gov/pubmed/27897416