Dragon fruit! It only sounds scary, instead, it has numerous health benefits. Dragonfruit gets its name from the way its outer peel looks like a dragon’s skin. It was not a very famous fruit till about a few years but has gained tremendous popularity in the past few years. It a native fruit of South America but is cultivated commonly Read More

Listen To Article Since memory goes down the lane, vitamin D is often referred to as the “sunshine” vitamin for the simple fact that our skin stands to benefit when we are out in the sun. Needless to say, this vitamin is essential for normal growth and development. Severely low levels of vitamin D can result in soft, brittle bones, Read More

Listen To Article Prolonged medication over some time can adversely affect health in some ways. It can be responsible for excretion of certain essential nutrients, interfere with nutrient absorption and even decreases the body’s ability to convert nutrients into a usable form. These effects are more pronounced in people who take certain medication over a long period. Different ways how Read More

Listen To Article Hypertension is the disease of the modern age and is undoubtedly a very common health concern across the globe. If not addressed in the right earnest, it can lead to major health issues. The adrenaline in the bloodstream increases due to mental tension and worry which in turn, causes the pressure of the blood to rise. The Read More