Summers are here and we are all experiencing serious heat waves. Whenever we talk of dehydrating during summers, the first thing that comes to our mind is the advertisement wherein the blazing sun is zapping off the energy from a man with a straw! In the past few years, summers have been very harsh, all […]
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We are all living in a time where health is being given the utmost priority. From innumerable books being written on healthy eating to videos of yoga, everyone around seems to be getting more conscious of not just losing weight but living an overall healthy life. One of the food items which is gaining a […]
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Listen To Article Extended winters this year were quite painful mostly for the fever, cough, and cold that it brought along with it. The best home remedy for all the above-stated ailments is undoubtedly curcumin. Curcumin can be taken in any form like smoothies, the all-time favorite haldi dhoodh, or turmeric milk or in tea. […]
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Listen To Article Curcumin is one of the best known superfoods of today. It is one of the important components of turmeric or Curcuma longa whose magical health benefits have been in vogue since time immemorial. Turmeric is used as a common spice to give nice golden colour and aromatic flavour to many cuisines in […]
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Listen To Article Cardiovascular diseases have become the normal killer of people across the world and the blame should go on our entire lifestyle. From the type of food, we eat and high-stress levels to poor weight management. Only a handful of individuals fall prey to this disorder due to their faulty genes. Before we […]
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Listen To Article A lot of us are confused between turmeric and curcumin. What is the difference between turmeric and curcumin? Since these two are always mentioned together, many feel that both are the same but that’s not the case. Let us have a look at the difference between turmeric and curcumin. Difference between Turmeric and […]
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Listen To Article Turmeric has been regarded as a miracle spice since time immemorial. It has proved its efficacy after being used for various ailments as per Ayurveda. Have we ever wondered what gives turmeric its healing properties? Turmeric has a group of curcuminoids and one of them is curcumin which can be credited for […]
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Listen To Article There are many rounds of buzz going around, claiming turmeric to have miraculous healing properties. Well, a lot of research proves it to be true! At the same time, a lot of people get confused between what turmeric and curcumin really are. As the saying goes, half knowledge is dangerous, let us […]
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Listen To Article We are almost around the time of the year when the exams are starting. Times are so, that students of any class are experiencing a tremendous amount of pressure to do well. All thanks to parental pressure, peer pressure and the fear of not doing well in life. The saddest scenario is […]
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Listen To Article Lifestyle disease was the new term that gained popularity in the late 90s when a lot of people across the age groups started getting affected by diseases like diabetes, high blood pressure, and high cholesterol. They were named so as these health conditions arise from an unhealthy lifestyle, many times accompanied by […]
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Right across the globe, the variety of grain products available in the market is simply mind-boggling. World Health Organisation stresses the nutritional importance of grains as a foundation for a good and wholesome diet. This miracle food can be easily stored and transported without getting damaged and spoilt. Grains contain the majority of basic nutrients […]
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Listen To Article “food be your medicine, let medicine be thy food” – Hippocrates – The often-repeated adage that food is the fuel for a living cannot be more apt. However, what should not be lost sight of is the fact that the right food acts as a medicine for our systems. It would be an […]
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