Battling Chronic Stress With Curcumin
Listen To Article [sc_embed_player fileurl=”https://bagdarafarms.com/wp-content/uploads/2019/02/Curcumin-for-stress.mp3″] Mood and anxiety disorders are very common these days due to a hectic and stressful lifestyle. Mood disorders can be characterized by regular mood disturbances that include depression, elevated moods, and mood swings. On the other hand, anxiety disorders can be described as an overwhelming fear, concern, or worry about something so much so that it interferes with daily life. Now the million-dollar question is what are the factors that are responsible for this? The most prevalent answer found after many case studies and research is chronic stress. Interestingly, not all who undergo stress have these psychiatric disorders. Chronic Social Defeat Stress- An Experiment A very interesting experiment called the chronic social defeat stress was done on 129/ SvEv mice. This is a strain of mice that is highly susceptible to this type of stress. Findings from the CSDS studies indicate that susceptibility to stress and resilience are under the control of distinct changes in the signal transduction pathways, gene transcription, and neurophysiological activity. Going as per the experiment, five days prior to the test, standard laboratory chow was replaced by an 18% protein chow diet which had 1.5% curcumin. Along with the chronic social defeat stress, some other tests like social interaction tests, elevated plus maze, open field, and acute restraint stress were also done. In the elevated plus-maze there is an apparatus which consists of two open arms and two arms closed by walls, that are connected by a central platform 50 cm above the ground. The mice were then individually placed in the center platform facing an open arm and were given 5 min to explore the maze under the low light conditions. A camera kept overhead recorded behavior for scoring later by an observer blind to the treatment group. Measurements of the levels of Plasma IL-6, cortisone, and brain IL-6 were also carried out. The end result says curcumin is the answer to bring down stress. Curcumin is a biologically active polyphenolic compound found in the turmeric plant called Curcuma longa. It is commonly used as a popular spice in East Asian and Indian countries. Firstly, a large number of mice fed with high proportions of curcumin exhibited resilience to stress. Secondly, It was also observed that curcumin helps to regulate the inflammatory response to stress. Lastly, the results of the experiment indicated that curcumin which is administered during stress exposure prevents the development of anxiety-like behavior. Curcumin is also known to reduce the symptoms of depression. CSDS can activate the IKK0 NFkB signaling pathway in the periphery and the brain which leads to the development of stress-induced depression and anxiety-like behavior. Curcumin, in turn, is known to inhibit this pathway as well as regulating the inflammatory response. Moreover, treatment with curcumin is a safe and effective therapy for the prevention of social withdrawal and other symptoms of anxiety in individuals. It comes without any side effects which is the best part of curcumin intake. One must keep in mind that taking the best quality of curcumin is very important. Consumption of the regular over the counter curcumin will not be as effective.
Ultimate Necessity in Today’s Life : How To Beat Stress Naturally
Listen To Article [sc_embed_player fileurl=”https://bagdarafarms.com/wp-content/uploads/2022/03/PTT-20190103-WA0004.mp3″] Stress has become part and parcel of our fast-paced life, and all of us experience it in one form or the other. For some of us speaking in public might cause unforeseen stress while for others getting stuck in traffic on a daily basis might be stressful. Stress is always there in one form or the other, let us understand one thing very clearly, and that is stress is not always bad, the kind of stress that makes you put in your 100% to get the desired result is said to be positive( but the instances are few) The real problem with negative stress is when it begins to interfere with your life and continues for an extended period, then it becomes chronic, and chronic stress affects all systems of our body in a negative manner and it is detrimental for our well-being. Stress changes our habits can lead to weight gain, damage our organs How Stress Affects Different Parts and Systems? Respiratory system- when one is stresses one breathes harder which is no problem for a normal fit person, but if you have asthma or emphysema ( lung disease) then it becomes difficult to get oxygen to breathe. In some cases acute stress can lead to panic attacks, death of a loved one can also cause an asthma attack. Cardiovascular system-this is not news that the heart and vessels work in tandem to ensure that all parts receive nourishment and oxygen, what is news though is the fact that our response to stress is also coordinated the activity of these two. Stress can spike up our heart rate to an alarming extent and also the contractions become stronger, the adrenaline and other stress hormones become messengers of this effect. As part of the response to stress, the blood vessels also dilate thus pumping more blood at a faster rate which in turns increases the blood pressure. ( fight or flight response) once the situation improves everything comes back to normal In case stress becomes Chronic then it means the effect is adverse on the cardiovascular system and also give rise to hypertension, heart attack or even a stroke. The circulatory system may also be affected due to inflammation brought on by chronic stress Endocrine system- under stress the hypothalamus sends a signal to the autonomic nervous system along with the pituitary glands to produce stress hormones. This has a different effect on different organs Kidney –adrenal cortex produces cortisol, and adrenal medulla produces epinephrine-giving to body the energy to run from danger Liver– more cortisol and epinephrine make the liver produce more glucose, and this is detrimental for those battling type 2 diabetes Nervous system: chronic stress.—can Lead to anger issue, behavioural changes. Chronic stress can damage brain cells cause anxiety disorders Musculoskeletal system- the first sign of stress is tensed muscles which is the body’s natural response to stress, but if it persists then chronic stress gives rise to headaches, migraines and in extreme cases muscle atrophy, muscle tension gives rise to stress-related musculoskeletal conditions. Gastrointestinal –stomach-esophagus-bowel– are all affected by chronic stress causing symptoms like diarrhoea, nausea, vomiting, constipation, bloating and heartburn. Reproductive system—–Males can affect the testosterone levels. Reproductive system, sperm production and can lead to erectile dysfunction Females –stress affects menstruation cycle, sexual drive With stress becoming an integral part of our lives and the effects of stress touching every aspect of our life from behaviour to body functions and health problems like diabetes, blood pressure, infertility it is essential that we look for ways to combat it naturally. The best and the most natural way to fight all kinds of stress acute/chronic is to make Stessidra from Bagdara farms a part of your life. How Stressidra busts stress? Stressidra is 100% organic and natural and has a high curcumin content thus loaded with the pharmacological and therapeutic properties of this fantastic phytochemical. Curcumin has the power to reverse the damage caused by stress. Stressidra helps enhance the protein BDNF ( brain-derived neurotrophic factors) which is necessary for survival and proper functioning of brain cells thus preventing damage caused by stress The curcumin in Stressidra helps in regulating the activity of neurotransmitters thus balancing the levels and helping keep stress levels at bay. Curcumin has the unique action of regulating the gut-brain axis which helps in checking gastric and digestion related problems brought on by stress. Curcumin also has potent action in inhibiting the production of stress causing hormones. Curcumin controls stress at the cellular levels as stress tends to inhibit the natural anti-oxidant system and also promotes oxidative damage and this is when the powerful anti-oxidant action of curcumin kicks in and helps reverse. Curcumin helps balance the cortisol levels and also regulates the adrenal gland function which in turns helps regulate human behaviour on account of stress. The neuroprotective action of Curcumin helps protect the brain from the effects of chronic stress. The high curcumin content helps alleviate DHA levels not only in the brain but also in the liver tissues and this, in turn, leads to stronger cognitive function and reduces the anxiety attacks. The powerful anti-oxidant action of Curcumin reduces oxidative damage and the anxiolytic properties making it an efficient anti-stress agent. The behaviour-modulating mechanisms are activated by Curcumin in the central nervous system which helps manipulate the cell signals thereby improving control and preventing anxiety attacks. If you have stress( means you are alive), then Stressidra is the perfect tool to beat it at its own game.
Anxiety Issues? Treat Them Naturally With Curcumin
Listen To Article [sc_embed_player fileurl=”https://bagdarafarms.com/wp-content/uploads/2022/03/PTT-20190103-WA0006.mp3″] Anxiety Issues? Treat Them Naturally With Curcumin Almost everyone has at one time, or the other experienced a hair-raising situation in which they have felt panic-stricken and out of control. While a modicum of anxiety in the face of a temporarily stressful situation is a regular occurrence, a prolonged period of anxiety that makes you react irrationally and sometimes in an extreme manner all the time is a sign of an underlying psychological condition. Our body and mind have been designed in such a way that when the mind perceives danger, it immediately sends stress signals to the body. These signals trigger a fight or flight response, making the heart race faster than normal, quicken the rate of breathing, and make the body kick into the high alert mode. Such an extreme reaction is required in perilous circumstances. However, when the mind errantly starts sending stress signals to the body and such reactions begin to appear even in the face of ordinary events, then you experience chronic anxiety which takes a significant toll on your overall health. Psychological Issues that Cause Chronic Anxiety are as Follows: Post Traumatic Stress Disorder (PTSD) – People who have witnessed a war or have been in an accident may develop PTSD. This disorder gives rise to symptoms like recurrent nightmares related to the traumatic incident, insomnia, irritability, and depression. General Anxiety – When you start experiencing anxiety and stress over the smallest of everyday events, then you are suffering from general anxiety in all likelihood. This condition can pave the way for more serious health issues like cardiac problems, hypertension, and stroke. Social Phobia – When a person is severely uncomfortable in public places, they suffer from anxiety when dealing with people. Aside from prescribed medication to tide over such a psychological problem, there are several lifestyle changes that you can consider to help bring down the level of anxiety that you suffer from. Some Examples of Lifestyle Changes to Curb Anxiety: Steer Clear of Too Much Caffeine – Excessive consumption of caffeine is a sure shot trigger for chronic anxiety and nervousness. Avoiding too many caffeinated beverages in a day is a great way to avoid hyper-anxiety. Add Physical Workouts To Your Daily Routine – The rush of adrenaline that occurs during and after an exercise session is very beneficial in beating anxiety blues Master Meditation Techniques – Yogic breathing, tai chi, and other similar activities are beneficial in achieving a calm and collected disposition Consider Taking A Curcumin Supplement – Curcumin, a natural polyphenolic pigment found in turmeric, tops the list of natural remedies that alleviate depression and stress by countering stress-related biological processes. Curcumin has even been compared with a common prescription anti-depressant known as Prozac at many studies indicate that the effects of curcumin are just as good as those of Prozac. Since curcumin does not exhibit any of the side effects that Prozac unleashes, it is perhaps a better alternative of the two. Stressidra, a curcumin supplement created at Bagdara Farms in Katni, Madhya Pradesh is one of the most popular remedies amongst those suffering from chronic anxiety disorders of all kinds including the more severe ones like PTSD. The most attractive feature of Stressidra that makes it trump over all other regular curcumin-based supplement is its organic curcumin content. Made using pure, unadulterated, and organically grown curcumin that is locally cultivated at Bagdara Farms, Stressidra is perfect for all including those who have sensitive systems. Ways in Which Curcumin Helps Tone Down Anxiety and Stress: One of the primary reasons behind most psychological conditions is chronic inflammation. Low-grade pain that persists for long is a sure shot precursor to depression and anxiety. The anti-inflammatory effects of curcumin are incredibly beneficial in resolving chronic inflammation by inhibiting the activity of pro-inflammatory enzymes that cause chronic inflammation in the body. Curcumin has anti-depressant effects that are comparable to drugs like Prozac. By increasing the production of mood-enhancing neurotransmitters like serotonin and dopamine and by slowing down the activity of enzymes that break these neurotransmitters down, curcumin helps in alleviating extreme anxiety and depression. Curcumin enhances the impact of prolonged anxiety on the brain. Multiple benefits like lowered levels of salivary amylase enhanced free radical neutralising and reducing the blood markers that indicate brain deterioration can be accrued by regularly taking a curcumin supplement like Stressidra. Curcumin helps in reducing the oxidative stress in the body by neutralising both reactive oxygen and reactive nitrogen species. Lower oxidative stress automatically means lower stress-induced anxiety and depression. Curcumin also reduces the production of cortisol – a stress-related hormone that promotes accumulation of belly fat and elevated blood pressure. Try stressidra today if you suffer from chronic anxiety of any kind and see how quickly your blues melt away!
How To Fight Depression Naturally With Curcumin
Listen To Article [sc_embed_player fileurl=”https://bagdarafarms.com/wp-content/uploads/2019/04/Fighting-Depression-With-Curcumin.mp3″] We all have experienced the ups and downs of life, and yes we have all lived through periods of feeling entirely down and out. The blues have hit us all, but this cannot be said to hold true for those of us battling the debilitating effect of depression as their life is then wholly held to ransom by depression. Depression is simple terms is a fairly common disorder and is also a serious condition as it affects every aspect of your life right from how you think about how you react to situations. Depression rules the way you live, eat, sleep everything. One must feel low and out for at least two weeks to get a diagnosis done. Do not make the cardinal mistake of thinking that all kinds of depressions are the same; some may happen due to exceptional circumstances. The Circumstances that May Lead to Depression: Persistent depressive disorder (dysthymia) – this kind of depression could last for two years, and the person is going through with this form might have significant depression episodes followed by episodes of less severity. The sings have to be there for two years to be termed as dysthymia(persistent depressive disorder) Postpartum depression: do not make the mistake of just brushing this severe depression under the ‘Just Baby Blues- which are mild depressive symptoms which clear of within 2-3 weeks’. Women who have this form of depression suffer from major symptoms(full-blown) of depression during the pregnancy period as well as after the birth of the child. These women experience the entire gamut of extreme sadness, tiredness, exhaustion and even find it difficult to manage daily chores like looking after their babies and themselves. Psychotic Depression-when depression is combined with some form of psychosis. A person with this form builds around delusions and make believe things which others are not able to see or hear(hallucinations) These people develop delusions of extreme guilt, poverty and even illness. Seasonal Effective Disorder- this is as the name suggests is related to the weather especially the winters when the days appear dull due to lack or absence of sunlight. The good news is that this blue mood leaves us with the arrival of spring. Bipolar Disorder- this is different from depression, but can be put in this category because of people with this disorder experience period of very low mood and also experience spells of feeling on top of the world( very high spirits, euphoric or irritable) Signs that You Are Depressed: Irritability Decreased energy Feeling sad, anxious listless and empty for a long period Always feeling hopeless and pessimistic No interest in any hobby or activity Moving/talking slower than normal Unable to concentrate or make decisions Restless most of the time Losing weight or appetite( and the other way round too) Suicidal thoughts Having symptoms like headaches and pains which do not ease off even after medication It is not necessary that you would experience all the symptoms and signs and these can vary from person to person. Whereas earlier it was common amongst adults now even children are experiencing depression and what increases your risk of depression: A family history of depression Life changes which are sudden and significant, trauma or stress Illnesses and reaction to certain medications Treatment of Depression: What we all need to remember is that ‘one shoe fits all’ cannot be used for depression as each experiencing depression goes through a different gamut of experiences and feelings. The one thing that works for all people is Stressidra from Bagdara farms. Stressidra is 100% organic and has a high curcumin content which has the potential to help in all kinds of depression from mild to MDD(major depressive disorder) Curcumin with its powerful anti-inflammation checks chronic inflammation and helps relieve symptoms of depression. Scientific evidence: A study published in the Journal of Affective Disorders in October 2014, researchers from several universities from all around Australia worked with 56 patients. These patients had MDD, and one group was given curcumin while the other was given placebo capsules twice a day for eight weeks .each group showed similar improvement in scores till the fourth week but from then on the group taking curcumin showed relatively greater improvement especially those with atypical depression. Curcumin enhances the production of glutathione which is anti-oxidant and is necessary for the health of your brain. Curcumin is useful in balancing the levels of serotonin, dopamine, glutamate and noradrenaline all of which helps in keeping one in an upbeat mood. Curcumin helps enhance the BDNF( Brain-derived neurotrophic factor) which helps in checking inflammation and also works wonders in boosting focus and cognitive abilities. Curcumin helps check tissue damage brought on by lipid peroxidation and also the level of antioxidant enzymes. The anti-inflammatory property of Curcumin inhibits and checks the action of pro-inflammatory chemicals like interleukin and prostaglandin. The same action also checks the activity of cyclooxygenase enzymes and nuclear factor kappa b. Owing to the efficacious effect of curcumin in Stressidra controls anxiety-like symptoms which are quite common in depression. Thus providing the perfect foil for anxiety, depression mood swings without any side-effects (most over the counter medications cause weight gain). With Stressidra you are armed to beat the depression blues without fear of any side-effects.
Don’t Take It Lightly If You Are Tired All The Time. You Might Have Chronic Fatigue Syndrome
Feeling tired and exhausted after a long day at work or home is understood but if the exhaustion does not go away even with adequate rest, what could be wrong? Also known as Systemic Exertion Intolerance Disease (SEID) or myalgic encephalomyelitis is nothing but Chronic Fatigue Syndrome in a lay man’s language. It is a complicated disorder characterized by extreme fatigue that refuses to go away with rest and cannot be explained by any underlying medical condition. Why are we calling this a complicated condition? The reason is that it produces symptoms similar to other illnesses, challenging to diagnose and there are no tests for it. This condition can affect anyone and is most common among women in their 40s and 50s. Reason for Chronic Fatigue Syndrome There is no exact reason for Chronic Fatigue Syndrome, but research has shown some contributing factors to this disease. Some people are born with more chances of developing this disease and can be triggered by a combination of the factors below: Weak immune system– people with the impaired immune system are also more prone to CFS. Stress– One of the major causes of illnesses in our body is to be blamed on high levels of stress owing to different facets of life. Hormonal imbalances– the levels of hormones produced by the hypothalamus, adrenal or pituitary glands are quite abnormal in individuals suffering from chronic fatigue syndrome. Certain strains of viruses– few individuals develop CFS after recovering from a bout of viral infection. Some of the suspicious strains of microorganisms are Epstein-Barr virus, human herpesvirus-6 rubella, Ross River virus mouse leukemia virus. How do You Know You Are Suffering from Chronic Fatigue Syndrome? Individuals suffering from CFS seem to be more hypersensitive to reasonable amounts of any form of physical activity. Women are more prone to be diagnosed with Chronic fatigue syndrome as compared to men Individuals after the age of 40s and 50s are more likely to suffer from Chronic Fatigue Syndrome. Social isolation, depression, restrictions of ways of life and frequent absence from work can be some of the complications of this syndrome. There are cycles of feeling worse and then better experienced by some individuals suffering from CFS. At times, the symptoms may disappear completely which is called remission, just for the relapse to take place. This cycle of remission and relapse can make it difficult to manage the symptoms. The diagnosis of CFS is very tricky as there are no lab tests to screen for the same and most of its symptoms are very similar to many other diseases too. To be diagnosed, the doctor needs to review the full medical history of the patient ruling out any other cause of fatigue. The main line of treatment for CFS is lifestyle management like: Creating a sleep routine wherein the patient is sleeping and waking up at the same time every day. remains No emotional and physical stress. Try to pace the activities so that one does not overexert themselves and worsen the symptoms of CFS. Natural Treatment of Chronic Fatigue Syndrome There are a group of medicines that are given to the patient as no single medicine can provide relief from all the symptoms of CFS. Managing CFS can be quite a challenging task as the condition still remains not completely understood. But, there is a solution to every problem in life, and Bagdara Farms brings Stressida to combat the symptoms of Chronic Fatigue Syndrome. The magic lies in the phytochemical content of curcumin and turmerone that have the following action in treating Chronic Stress Syndrome. The anti-inflammatory property of curcumin works wonders in relaxing the patients suffering from CFS. The immune system boosted and charged up by the regular consumption of curcumin which also provided relief from the symptoms of CFS. The hormone levels are regulated well by curcumin which helps in alleviating the condition. Turmerone and curcumin also take care of the metabolic syndrome and depression which are seen in CFS. The antioxidant action of curcumin helps to block two proteins called NF-kB and TNF alpha that cause a severity in the condition of CFS. The high content of curcumin in this product can help to calm down the nerves and thus automatically reducing the stress levels. It is always recommended that the intake of Stressidra should start with small quantities and the potion be gradually increased to avoid any kind of side effects. Stressidra should be taken only by individuals who are ten years and above in the following dosages: 2 cups of water to be boiled and allowed to cool. Add one tsp of Stressidra and boil again for 10 minutes or so till a thick paste is obtained. To it, add one tsp of black pepper and 70 ml of virgin coconut oil. Take ½ tsp of this paste twice a day in 1 cup of hot milk. Mix a tsp of honey with a tsp of Stressidra and take this mixture in two parts twice a day with a glass of warm water. Take a pinch of cinnamon, ½ tsp Stressidra and boil in a cup of water. Once boiled, add few drops of honey and a dash of lemon. Consume it twice a day. Take Stressidra to overcome Chronic Fatigue Syndrome and lead a normal life full of energy.
Anxiety Disorders Treatment with Stressidra
Anxiety Disorders Treatment with Stressidra We live in stressful times and yes in the race to be ahead of the pack we are brought to hit glitches and that results in us feeling anxious. That would mean that all of us have anxiety disorders and we need professional help. This makes it very important for us to understand the difference between normal feelings of anxiety ( like waiting for your results) and anxiety disorder that requires medical attention. ANXIETY is a general term for several disorders that cause the feeling of nervousness, fear, anxiousness, and worrying. What is Anxiety? The American Psychological Associationn (APA) defines anxiety as “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.” It is imperative that we understand the difference between what normal anxiety is and what is brought on by anxiety disorders. Regular or normal anxiety is the feeling you experience when you are in danger or when you find yourself worrying about the effects of an action. Our human mind has been conditioned in that fashion that when we feel we are in danger these alarm bells ring and we feel nervous, our heartbeat increases, we sweat. All of these are signs when we have a regular anxiety attack. Whereas earlier anxiety revolved around self-preservation saving one’s life, but these days anxiety revolves around work, money, family life, health and other things which may demand a person’s attention. The feeling of nervousness before an important event of life and in a difficult situation is basically our body’s natural response for survival. So next time you feel nervous before your result or a match understand it is just a natural reaction to a feeling of apprehension and fear. and no you do not have an anxiety disorder. Then What are Anxiety Disorders? When the anxious feeling and reaction is not proportionate to the trigger or the cause and lasts longer accompanied by nausea, elevated blood pressure then one can assume that your symptoms have progressed beyond regular anxiety and you might have an anxiety disorder which requires professional help. The APA describes a person with anxiety disorder as “having recurring intrusive thoughts or concerns.” Six Types of Anxiety Disorder: Generalized Anxiety Disorder (GAD): Most common, chronic disorder includes excessive anxiety that lasts for a long time, could be about nonspecific life events, objects and situations. Panic Disorder: brief sudden attacks of intense fear and apprehension can lead to shaking, confusion, dizziness, nausea and difficulty in breathing. Occur suddenly escalate in 10 minutes and can last for hours. Usually, occur after a frightening event but can happen without a trigger too. Phobia: irrational and unexplained fear of something or someone. We all have them(That doesn’t mean we require treatment) unless it affects your life one must learn to deal with it. Social Anxiety Disorder: the fear of being embarrassed or judged by people in a social gatherings or the public. Makes people stay away from social gatherings and people might become reclusive. Obsessive Compulsive Disorder (OCD): Repetitive, distressing and intrusive thoughts and actions characterize this anxiety disorder. Washing hands repeatedly, checking things again and again, cleaning personal items continuously are the signs of OCD. Separation Anxiety Disorder: Anxiety or fear of separation from a person or a place may trigger separation anxiety disorder. Signs that you have an anxiety disorder Sweating Dizziness Trembling Increased or irregular heartbeat Back pain Restlessness and fatigue Muscle tension Being easily startled Recurring and ongoing feelings of worry, with or without known stressors Avoidance of certain situations that may cause worry, often affecting the quality of life What Causes Anxiety Disorders? This can be brought on by a myriad set of reasons Environmental causes; stress from the personal relationship, job, school, college, finances, and traumatic event. Genetics Medical factors: side effects of medication, symptoms of a condition, stress from an underlying medical condition Brain chemistry Substance abuse and withdrawal symptoms Excessive anxiety triggered by day-day stress and event. Diagnosis can only be made by a qualified mental health professional. To receive a diagnosis your symptoms must have interfered with your life and make you miss work. . Have experienced excessive worrying and anxiousness for at least 6 months. Treatment It depends on causes and individual preference, treatment consists of the combination of psychotherapy, behavioural therapy and medication. One can also managing the disorder by trying the following: Stress management Relaxation techniques Family support Exercise You also have a friend in Stressidra from Bagdara Farms. Stressidra is carefully curated using the cleanest and strictest measures. How Stressidra Works? MRP [cl_product_price id=”3618″] (incl. of all taxes) Stressidra is 100% organic hence it does its job with no side-effects. Curcumin in Stressidra increases DHA levels in the brain and liver tissues thus strengthening cognitive function and lowering anxiety attacks. The neurotrophic potential of Curcumin and its cell regulating activity helps in inhibiting anxiety attacks. Stressidra has the powerful anti-oxidant action which reduces oxidative damage and also possesses anxiolytic properties making it a dynamic anti-stress agent. Curcumin activates behavior-modulating mechanisms in the central nervous system and manipulates cell signals thus controlling and preventing anxiety attacks. The anti-oxidant property of Curcumin in Stressidra prevents and reverses damage to cells by obliterating harmful radicals. As it is enriched with a high content of Curcumin, which is nature’s best anti-inflammatory and anti-oxidant agent. Stressidra reduces inflammation and oxidative stress thus helping alleviate depressive mood swings. Curcumin in Stressidra inhibits the action of COX and LOX enzyme- both key players of inflammation effectively without causing any side-effects. The anti-oxidant action of Curcumin prevents oxidative stress brought on by free radicals. Curcumin enhances the BDNF( brain derived neurotrophic factors) which is a protein essential for survival and function of brain cells thus preventing depression. Stressidra regulates the activity of neurotransmittors in the brain in order to balance neurotransmitter levels and reducing depression symptoms. Curcumin attenuates anxiety and stress brought on by depression This wonderful product has therapeutic properties that will ameliorate insomnia.
How To Get Rid Of Anxiety With Curcumin
Adaptogens are natural substances that have been gaining a lot of limelight of late. In a world where it is common to feel blue often due to chronic inflammation, fatigue and stress, prescription drugs that are aimed at getting rid of anxiety and depression have become a go-to for most people. Nowadays, with increasing stress in our lives, everyone wants to know how to get rid of anxiety naturally as not only adults but also children are facing anxiety issues. However, there is also a group of people who trust Nature’s bounty and believe in natural remedies to fight everyday stressors that lead to anxiety. These substances have now started being recognized by the appellation – Adaptogens. Factors Responsible for Anxiety Several factors contribute to high-stress levels in our lives. From increased quantities of sugar and salt in our diet to very long hours at work to pollution and insomnia, there are several things that qualify as stressors today. Adaptogens are substances that help us cope with the physical and mental stress that we deal with on a daily basis. Although you would instead like to cut out the stressors from your life, it is next to impossible to do so. Instead, adding adaptogens to your daily diet may help your body to be better prepared to handle all the curve balls that life throws you. How to Get Rid of Anxiety? One of the most effective adaptogens is curcumin, a phytochemical found in turmeric. Curcumin possesses a rich cache of healing properties that have been known to Ayurvedic medics for centuries. These therapeutic qualities have the potential to cure a vast variety of diseases ranging from skin infections to heart conditions. Curcumin is also very good at mitigating the harmful effects of stress on your body as well as curbing high levels of anxiety. Here are some ways in which curcumin helps in protecting the body from stress-related troubles: High-stress levels often trigger high anxiety which leads to acute panic attacks. Curcumin can modulate neurotransmitters in the brain in such a way that the brain does not perceive the stressors as anxiety creating elements. This helps relax the body and avoid panic attacks that can be dangerous. Curcumin also increases the level of a compound known as DHA or Docosahexaenoic Acid which is an omega-3 fat required by the brain for healthy functioning. By boosting the DHA levels, curcumin helps in improving cognitive abilities and attenuating the harmful effects of anxiety. Curcumin can also prevent depression by increasing the level of certain proteins like BDNF and CREB that are important for healthy brain activity. When the brain is functioning well, it does not get as adversely affected by stress. Curcumin has anti-inflammatory properties that help in bringing down any neuroinflammation that is being exacerbated by stress and is the cause of excessive anxiety and depression. As a result, curcumin acts as a neuroprotector that can form a shield around the brain and protect it from the harmful effects of prolonged stress. Bagdara Farms is an agricultural venture in the heart of Madhya Pradesh. It is farmland that nestles cozily in the womb of the very fertile Bandhavgarh forests and hence has the superb advantage if being very suitable for growing curcumin. Here, using the most advanced organic farming techniques; farmers grow high-quality curcumin with the sole intention of using it for the creation of supplements that can treat a variety of diseases. The curcumin grown at Bagdara is untouched by chemical treatments like synthetic pesticides and insecticides. It is also devoid of any chemical residue, therefore, making it perfect for supplements that can be consumed by kids, adults and the elderly alike. Stressidra – Organic Supplement to get rid of Anxiety One of the supplements created at Bagdara is known as Stressidra. As the name suggests, Stressidra is perfect for those suffering from high-stress levels and conditions arising from the same. An anti-depressant and a natural anxiety buster, Stressidra can make for a potent cure for the chronic stress that most of us operate under these days. Get yourself a jar of Stressidra and never again rue the tough days you have at work or home.
Don’t let stress get the better of you
We live in stressful times. Whether we like it or not the levels of stress that we end up dealing with these days are off the charts. There is the usual, often complained about work related stress. Indian work culture is thousands of miles away from any semblance of work-life balance. The expectations from every employee are unreasonable beyond words. Work hours are excruciating, the work loads are unthinkable and the competition is increasing by the minute. Then there is the stress of commuting. Believe it or not, driving through insane traffic every day for over 2 hours each day can add up massively to your stress. Then there are other stressors sprinkled through the year like sick kids, loan EMIs for a variety of loans, house help that refuses to show up on time, house work, school admissions and so on and so forth. People resort to many things to deal with stress. Some simply turn to easy medications that claim to get rid of anxiety and stress. These drugs may bring quick momentary relief but as is with most such prescription medications, they are not without a truckload of side effects including being habit forming. Others look at alternate therapies like acupuncture, meditation and herbal trees. These natural alternate therapies may take a bit longer but they are healthier and better. One Such Natural Remedy Is Curcumin Therapy For Stress. Curcumin is a polyphenol that is the main constituent of turmeric. It gives turmeric all the medicinal properties that it is widely lauded for. In case of stress management, Curcumin can help as follows: 1) Stress has a tendency of affecting our brain negatively. Curcumin can help reverse this process by elevating the formation of new brain cells along with their interconnections. 2) The adrenal gland is responsible for producing the hormone known as cortisol. Stress increases the size and the weight of this gland, thus increasing the level of cortisol in the body. The long term effects of high cortisol are very bad and include increased weight around the belly region. It also leads to increased oxidative stress, memory deficit, performance issues and negatively affects the cognitive processes as well. Curcumin can help balance the cortisol levels in the body and return the adrenal gland to normal. 3) Curcumin can also help in uplifting the mood even in the face of stressors. It does this by keeping the levels of dopamine, noradrenalin and serotonin elevated. 4) Curcumin has anti-inflammatory powers that help in suppressing pro-inflammatory substances like cytokines. Cytokines are small proteins that are produced by the body’s immune system when fighting against all the microbes attacking it. Since cytokines promote inflammation they also suppress the activity of hormones responsible for putting the body to sleep. A Curcumin supplement can help by suppressing cytokines and as a result enhancing the sleep inducing hormones. 5) Curcumin is a great detoxifier especially since it is such a strong antioxidant. The toxins that build up in the body over time create free radicals that in turn cause oxidative stress. This leads to anxiety, depression and insomnia. Curcumin negates the effect of oxidative stress by neutralizing the free radicals. Bagdara Farms has just the remedy one needs to deal with, this ever increasing stress. Stressidra is a Curcumin rich supplement that brings all the stress busting capabilities of this golden spice right to your doorsteps. The Curcumin used to make Stressidra is totally natural and organic and is grown locally by the hardworking farmers at Bagdara Farms. The nutrient rich soil here produces Curcumin that is so healthy and pure that there is no need for any synthetic fertilizers or pesticides. As a result, this Curcumin is devoid of any unwanted chemical additives and is thus absolutely safe for consumption. Mix it with milk and honey or take it in the form of a concoction with warm water and a pinch of pepper, and Stressidra is bound to help you shake off those stress related blues in a jiffy. Live up your life with Stressidra! Click here for more details : https://www.ncbi.nlm.nih.gov/pubmed/29438543
Treat Your Depression With The Touch Of Nature: Stressidra
The challenges, the ups and downs, the changing social environment and the increasing pressure at work have become an inevitable part of our lives. We have to ensure that we are strong enough to be mentally prepared to face the day with renewed energy. As humans we have the uniqueness, individuality which transforms us into wonderful beings. However, with the change around us, where the relationships are dwindling and the social structure is suffering at large, which in near future could be fatal for all of us as humans. Depression is one such brain disorder which is on a rise, a major cause for it is the erratic changes that have come to exist in today’s time, hectic life, low social support and increasingly unhealthy lifestyle, all these find you in depression. Depression is a mood disorder that causes persistent feeling of sadness and loss of interest. This disorder largely affects how you feel, think and behave and can lead to variety of emotional and physical problems. A person might experience problem in day to day activities and sometimes might get bogged down with a feeling as if life isn’t worth living. All of us have faced this once in a life, however different people handle it differently. Known as the queen of spices for centuries, Turmeric is now emerging as a breakout star according to food trends today. This bright golden colored spice is one thing people are clamoring about to add a dash or pinch to their recipes. World over experts are whipping up concoctions, with this magical spice as a hero. Surely with its abundant anti-oxidant, anti-inflammatory and many other medicinal properties, it’s taken the herbal world by storm. Thanks to Mother Nature for giving us this wonder herb which can prove potent at treating and preventing depression and ensure we have the best quality of life. Stressidra from Bagdara Farms has been crafted keeping in mind the demanding and challenging times that we face today and to soothe our frayed nerves. Stressidra can be a one stop solution for inflammation, which is said to aggravate depression. The curcumin rich Stressidra is packed with anti-inflammatory properties and inhibits all the enzymes that are notorious in causing inflammation, this property of Stressidra make it beneficial in countering depression. Stressidra due to its mineral rich properties improve the anti-oxidant defenses and lowers oxidative stress, which is a regular feature in an individual suffering from depression. Neurotrophins are proteins that are vital for survival and function of brain cells or neurons; magical curcumin in Stressidra elevate their dwindling levels in depression and help protect cognition and memory from the deleterious effects of depression. Stressidra is a potent anti-depressant and effectively regulates the activity of every neuro-transmitters in depressive symptoms and re-establishes the balance. Stressidra protects the stomach from depression induces ulcers and digestive difficulties, it regulates the gut and brain axis, this can help improve gastric and digestion related symptoms in depression. Stressidra, the wonder product inhibits anxiety, stress and other cognitive defects that are caused by depressive disorders. The regular intake of Stressidra can improve sleep pattern and attenuate insomnia that is associated with depression. All these facts are just a few in the ocean of goodness that this therapeutic product Stressidra offers us. So, don’t wait for an adversity, make this simple product a part of your life and stay happy. Click here for more details: https://www.ncbi.nlm.nih.gov/pubmed/28429187
Fight the Chronic Fatigue Syndrome with Stressidra
The man-made technology came as a boon and relieved us of many hardships, what we didn’t realize that if not used optimally, this self-made monster would prove fatal. An insalubrious lifestyle is accompanied by poor health, bad posture, poor eyesight etc; these umpteen problems are enough to cause pain, fatigue and a downward trend of our health. Our complex human body, composed of trillion cells has a mind of its own, the more stress, trauma and abuse we afflict it with, gives rise to excruciating ailment like chronic fatigue syndrome. This painful malady causes chronic pain in the ligaments, muscles and tendons and is accompanied by tenderness all over the body and exhaustion. However, no obvious cause which has been determined, but the sufferers from this infirmity could have a serious malfunction of pain receptors in the body and make them monstrously sensitive to pain. Sleep troubles, depression, dizziness, anxiety injury, infection or genetics could be determined as few factors that lead to chronic fatigue syndrome. The revered spice, Turmeric is basking in the glory of its goodness, having made a place for itself on the world map, it is spreading the magic of its healing powers at a fast pace. This super herb concomitantly works as an anti-oxidant, anti-inflammatory, supports health, balances stress hormones, combats blood sugar, the list of its versatile properties are endless. Turmeric has not only been a part of Indian kitchen and added its distinct colour to the meals that were dished out, but is considered sacred; no celebration is complete without the auspicious touch of turmeric, the queen of spices. In the past few years, turmeric has left the world spellbound by revealing its many therapeutic properties and continues to captivate the attention globally. So turmeric no longer is just a spice for a twisted ankle or a sore throat but is elevating the health of people, all over the world. It has natural anti-inflammatory, anti-oxidant and neuroprotective properties that prove to be beneficial in chronic fatigue syndrome. Stressidra from Bagdara Farms is a specially curated product to keep the pain and affliction at bay, so as to give you a good quality of life. This star performer in the herbal world, Stressidra is a natural pain killer and has excellent pain relieving properties, a chief grouch of chronic fatigue syndrome. The wonder product Stressidra can aid in evaluating the cognitive and memory deficit in chronic fatigue syndrome, it works towards strengthening the memory of the people suffering. Stressidra is a pro when it comes to soothing and healing your frayed nerves; it has the therapeutic potential to corner depression by reducing inflammation in the brain, striking pain and bringing down gastric symptoms. Chronic fatigue syndrome occurs commonly in conditions of rheumatoid; Stressidra has proved itself to be a champion in rehabilitating the arthritic condition naturally. The active curcumin present in this magical bottle is a promise for a good night sleep, which gets affected in this afflictive condition. Irritable bowel syndrome is often seen in patients suffering from chronic fatigue syndrome. Stressidra has fantastic gastroprotective properties and it can largely help in providing the much-needed relief. Patients suffering from fibromyalgia go through severe premenstrual syndrome; Stressidra brings down premenstrual syndrome by balancing the neurotransmitters and busting the inflammation. The humble Stressidra as a powerhouse of anti-oxidant properties pins down the oxidative stress to a large extent. The potent wonder product Stressidra is instrumental in treating most of the conditions associated with this notorious disease. Hence, don’t wait for a symptom to become a mammoth condition, treat it while it is still in control with the prodigious Stressidra. Say a big yes to Stressidra, say yes to healthy life. Click Here For More Details: https://www.ncbi.nlm.nih.gov/pubmed/19159825
Lift Up Your Spirits To Handle Stress With Stressidra
The age-old miraculous spice, the super herb, besides hogging all the limelight for spiking up curries and lending a beautiful golden hue to our food, is now being hailed as a powerful herb in combating and potentially reversing diseases. In India turmeric has been a go to-fix for a number of illnesses. Handle stress effectively with Curcumin, read below how. Turmeric has been long embedded in the ancient Ayurvedic practice and has been cited to promote holistic health of the body. The scientists around the globe have put Curcumin in the center stage as a natural and an effective cure to a number of Health problems. Turmeric thus has left the world spellbound by revealing its many medicinal properties that continue captivate the attention around the world. Stress is a constant companion of a fast-paced life which has only increased with the growing challenges one has to face at home and professional front. Stress not just a condition where you feel abominable but it stimulates horde of other health issues one can think of. Studies have found out that stress can increase the risk of obesity, heart diseases, Alzheimer’s and depression. Is there an answer to this grave problem which is natural, therapeutic and cost-effective and has the goodness to promote the mental and physical health? The answer is the golden magic spice, Turmeric. Revered as the ancient remedy it calms down the body, which is the key to your hormonal balance and happiness. Handle Stress Effectively with Stressidra The Bagdara Farm offers you its top notch and an outstanding product help you keep all your stress and worries at bay. Stressidra with its inherit soothing and, apart from being a natural coolant, is a very effective stress buster. The essential oil in stressidra, the produce of Bagdara, helps regulate the blood flow in our body, thus enabling the body to enjoy benefits of a regular blood pressure. Stressidra keeps low Blood pressure woes at bay, a root cause of many life-threatening diseases. Low blood pressure can push one into a deep state of deep coma. STRESSIDRA lends vitality to the nervous system by maintaining the all essential mineral balance, helping the nerves to stay calm and this calm states translates into a no stress state. The specially contrived “queen of spices” at the Bagdara farms with 8.40% curcumin is a natural anti-depressant. Stressidra turmeric helps the body regain balance by lowering the level of stress producing hormones called cortisols. Stressidra turmeric is a rising star in the herbal world for soothing frayed nerves and offers you a plethora of health benefits. Against the alarming backdrop of erratic lifestyle’s and increasing health issues, it becomes imperative to include Stressidra as an indispensible factor in your life and that of your family. So handle stress and lift up your spirits with STRESSIDRA. Click here for more details : https://www.ncbi.nlm.nih.gov/pubmed/27151191