Listen To Article Cardiovascular diseases have become the normal killer of people across the world and the blame should go on our entire lifestyle. From the type of food, we eat and high-stress levels to poor weight management. Only a handful of individuals fall prey to this disorder due to their faulty genes. Before we […]
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Listen To Article We are almost around the time of the year when the exams are starting. Times are so, that students of any class are experiencing a tremendous amount of pressure to do well. All thanks to parental pressure, peer pressure and the fear of not doing well in life. The saddest scenario is […]
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Listen To Article Lifestyle disease was the new term that gained popularity in the late 90s when a lot of people across the age groups started getting affected by diseases like diabetes, high blood pressure, and high cholesterol. They were named so as these health conditions arise from an unhealthy lifestyle, many times accompanied by […]
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Listen To Article Eating healthy and losing weight seems to be a herculean task for many people. In spite of being aware of the harmful effects of eating junk, people tend to eat a great number of unhealthy foods. Food addicts are completely addicted to junk food in the same way as drug addicts are […]
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Listen To Article Gluten is a protein component inherently contained in oats, barley, rye, and wheat. In baked products, it is responsible for providing elasticity and cohesiveness. In some people, their systems are sometimes not able to absorb gluten which can result in unhealthy weight loss, avoidable fatigue, intestinal distress, bone loss as well as anemia. This […]
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Right across the globe, the variety of grain products available in the market is simply mind-boggling. World Health Organisation stresses the nutritional importance of grains as a foundation for a good and wholesome diet. This miracle food can be easily stored and transported without getting damaged and spoilt. Grains contain the majority of basic nutrients […]
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Listen To Article “food be your medicine, let medicine be thy food” – Hippocrates – The often-repeated adage that food is the fuel for a living cannot be more apt. However, what should not be lost sight of is the fact that the right food acts as a medicine for our systems. It would be an […]
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Listen To Article the daily grind of routines that have to be adhered to, it becomes that much more difficult to bounce back with renewed vigor. Few innovative resolutions which can surely help are brought out as under – Never start off by indulging in the often mentioned commitment that “I will lose weight”. Instead, […]
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Listen To Article Dragon fruit! It only sounds scary, instead, it has numerous health benefits. Dragonfruit gets its name from the way its outer peel looks like a dragon’s skin. It was not a very famous fruit till about a few years but has gained tremendous popularity in the past few years. It a native […]
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Listen To Article Since memory goes down the lane, vitamin D is often referred to as the “sunshine” vitamin for the simple fact that our skin stands to benefit when we are out in the sun. Needless to say, this vitamin is essential for normal growth and development. Severely low levels of vitamin D can […]
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Listen To Article Prolonged medication over some time can adversely affect health in some ways. It can be responsible for the excretion of certain essential nutrients, interfere with nutrient absorption, and even decreases the body’s ability to convert nutrients into a usable form. These effects are more pronounced in people who take a certain medication […]
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Listen To Article Hypertension is the disease of the modern age and is undoubtedly a very common health concern across the globe. If not addressed in the right earnest, it can lead to major health issues. The adrenaline in the bloodstream increases due to mental tension and worry which in turn, causes the pressure of […]
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