As you grow older, the first thing that starts feeling the brunt of aging is your knees, isn’t? Knee joints deal with a great deal of stress throughout your lifetime since they are responsible for carrying all your weight. They are the quintessential shock-absorbers, and as a result, they experience faster degeneration than any other body part. Even the most regular activities like walking and climbing stairs put quite a bit of pressure on the knees. Also, if you are a regular long-distance runner or a dancer, then the break down of your knee joints will happen much faster.
What Kind of Knee problems Can you Encounter?
Knee dislocations, fractures, and tendon tears are some of the common knee problems that people tend to face. People who are over the age of 65, in particular, are more vulnerable to knee injuries and knee pain. In fact, statistics prove that almost two-thirds of older women complain about knee pain at some point or other. Conditions like osteoarthritis and obesity exacerbate knee problems further. The heavier you are, the more weight your knees will have to carry, and as a result, the more quickly they will wear off. Older people also undergo muscle shrinkage that makes their knees more susceptible to excess strain. Knee replacement surgeries have become commonplace amongst seniors, and even though it can help get rid of a lot of pain for those who have arthritis, it is still a complicated and cost-intensive procedure.
Instead of opting for complex surgical interventions at a stage where things are beyond any other remedy, it is always a good idea to take precautionary measures early on. One such natural treatment that not just helps you get rid of age-related knee pain but also bolsters the strength of your knee joints so that they do not undergo rapid deterioration is curcumin therapy. Curcumin is a magical substance that possesses numerous therapeutic properties. A natural phytochemical found in turmeric, curcumin has been popular amongst Ayurvedic medics and naturopaths for years.
In the case of knee health too, curcumin can be very beneficial. Here are some ways in which curcumin helps:
- Curcumin has fantastic anti-inflammatory properties. The anti-inflammatory effects of curcumin are beneficial for seniors who are suffering from painful conditions like arthritis or are recovering from knee injuries. Curcumin has often been compared with standard painkillers (NSAIDs) because it is said to have almost the same pain-alleviating effect as these drugs. The anti-inflammatory effect of curcumin is attributed to its ability to tone down the activity of pro-inflammatory enzymes in the body that are responsible for the body’s inflammatory response to stress, injury or disease. The fact that curcumin, unlike NSAIDs, is gentle on the body and does not have any toxic side-effects, makes it all the more attractive for older people.
- Curcumin helps in protecting the bones and joints. Cells that are responsible for regenerating joint cartilage are known as chondrocytes. Curcumin helps in improving the health of these chondrocytes by preventing premature chondrocyte death due to joint inflammation. As a result, these cartilage-building cells work better for a more extended period thus keeping your knee joints fit.
- Curcumin is well-known for its antioxidant qualities. The antioxidant effects of curcumin are significant especially when it comes to preventing cartilage erosion over time. By reducing the oxidative stress in the body, curcumin helps in reversing any damage that has been unleashed on the knee joint tissues. This helps in slowing down the process of knee-weakening and hence keeps injuries and inflammation at bay.
- Curcumin helps heal knee fracture faster. By lowering the activity of enzymes that are responsible for bone degradation, curcumin helps in protecting the knee joints. It hampers the activity of osteoclasts which are cells that dissolve old bones. At the same time, though, it promotes the body’s bone-regeneration activity which helps in healing fractures and bone injuries faster.
Treatment of Pain in Knees with Curcumin
If you have been grappling with knee problems for a while now, it is high time that you consider adding a high-quality curcumin supplement to your diet. Calmya, a curcumin enriched supplement created at Bagdara Farms, is a supplement that can be used in two easy ways to help placate knee injuries and knee pain. By applying Calmya as a topical ointment on your knees, you can get instant relief from swelling and pain. At the same time, you can consume Calmya orally like any other painkiller.
Regular consumption of Calmya can keep your knee joints in good shape for longer. It helps to know that the curcumin that is used to make Calmya is grown at Bagdara using state of the art organic farming techniques and is, therefore, pure and unadulterated. Calmya is a perfect supplement for the elderly as it can proactively shield the bones and joints from age-related damage and it also helps in lowering the pain and discomfort associated with joint injuries and diseases that cause joint pain.