Gluten-Free Diet – Is It for You?

Gluten-Free Diet – Is It for You?

Listen To Article Gluten is a protein component inherently contained in oats, barley, rye, and wheat. In baked products, it is responsible for providing elasticity and cohesiveness. In some people, their systems are sometimes not able to absorb gluten which can result in unhealthy weight loss, avoidable fatigue, intestinal distress, bone loss as well as anemia. This […]

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The Power of Eating Whole Grains – I Bet You Didn’t Know

The Power of Eating Whole Grains – I Bet You Didn’t Know

Right across the globe, the variety of grain products available in the market is simply mind-boggling. World Health Organisation stresses the nutritional importance of grains as a foundation for a good and wholesome diet. This miracle food can be easily stored and transported without getting damaged and spoilt. Grains contain the majority of basic nutrients […]

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