We live in stressful times. Whether we like it or not the levels of stress that we end up dealing with these days are off the charts. There is the usual, often complained about work related stress. Indian work culture is thousands of miles away from any semblance of work-life balance. The expectations from every […]
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Are you one amongst those who always read the ingredients list on every pack or box of food items? Are you waiting for those days when you can just eat whatever you want? Is gluten hurting your Tummy? People think taking one bite of food will not do any harm. But doubtlessly it does. They […]
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Listen To Article The old axiom, “Life is in the breath, he who half breathes, half-lives” is true even today, probably more so now than when it was coined. The air we breathe in today is full of so many harmful germs, viruses, bacteria and toxic fumes that our health is always at risk. Breathing […]
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Alcohol and its abuse have become very common these days. Look around you. Today’s world seems to believe that the only way to have fun and enjoy a long weekend or a holiday is by getting drunk and spending hours recovering from the hangover. So much so, that the rage has led to not […]
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Milk is a beverage that isn’t relished by everyone. Some are averse to the layers of cream and globules of fat that invariably show up on its surface while others are just not fond of the way milk tastes by itself. Nevertheless, milk has always been considered as one of the most nourishing drinks and […]
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