Drink Turmeric Milk for Good Health
The revered spice, Turmeric is basking in the glory of its goodness, having made a place for itself on the world map, it is spreading the magic of its healing powers at a fast pace. This super herb, concomitantly, works as an anti-oxidant, anti-inflammatory, supports health, balances stress hormones, combats blood sugar, the list of its versatile properties are endless. Turmeric has not only been a part of Indian kitchen and added its distinct color to the meals that were dished out, but is considered sacred; no celebration is complete without the auspicious touch of turmeric, the queen of spices.
In the past few years, turmeric has left the world spellbound by revealing its many therapeutic properties and continues to captivate the attention globally. So turmeric no longer is just a spice, for a twisted ankle or sore throat, but is elevating the health of people, all over the world. We have certainly enjoyed, the unique flavor, vibrant color of turmeric in our meals and it’s time to drink it to your health.
Golden turmeric milk
This recipe is sure to give you a boost of energy, much required to face the day with confidence.
Ingredients:
- Milk: 2 Cups
- Ginger Powder :
1 Teaspoon
- Turmeric Powder: 1 Teaspoon
- Black Pepper: A Pinch
- Honey: To Taste
Recipe:
- Heat the milk
- Add the spices
- Let it simmer for a few minutes
- Drink Hot
Turmeric Smoothie
Beat the heat, with the goodness of the natural goodness. A delicious way, to have your favorite smoothie.
Ingredients:
- Mango: ½ Cup
- Banana: ½ Cup
- Turmeric: 1 teaspoon
- Cinnamon: ½ teaspoon
- Honey: To Taste
Recipe:
- Put all the ingredients in a blender until smooth
- Add ice if you like it extra chilled
Voila! The super delicious, scrumptious and delectable smoothie is ready.
Turmeric and lemon in warm water
A daily detox drink is sure to lift your spirit; it will jazz up your mornings and help you get a good night’s sleep.
Ingredients:
- Lemon: ½
- Turmeric: ½ Teaspoon
- Warm water: A Cup
- Honey: To Taste
Recipe:
- Add lemon to warm water
- Mix in the turmeric powder
- Add honey
- Stir well
Turmeric fans around the world have been devising the new and exciting way to make it an integral part of our lives. So surrender yourself to nature’s goodness and let turmeric unleash its magic on yours and your family’s health.
Click here for more details: https://www.ncbi.nlm.nih.gov/pubmed/26490199
Should I add Lactoturm directly to my milk and drink it up or do I need to add it to milk and boil it for some time? Also, aside from adding flavour to my milk, how else will Lactoturm benefit me?
Lactoturm is a curcumin-based powder that is meant to be added to milk. You can add Lactoturm to a glass of milk and boil the mixture. Let it rest for a few minutes before adding other ingredients like honey, cinnamon, or cardamom seeds. This way the curcumin assimilates properly with the milk and all its health benefits can be enjoyed. The curcumin in Lactoturm has many health benefits. It can increase the secretion of calming neurotransmitters like serotonin and dopamine thus making it easier for you to sleep better. Curcumin also helps lower blood sugar and blood cholesterol levels so that you are protected from chronic illnesses like diabetes and heart ailments. Curcumin is fantastic for your brain health as it helps improve cognitive abilities and sharpen memory. Your immune system too gets a healthy boost when you drink Lactoturm regularly. This helps you stay fit and fine even during peak flu season. If you are considering adding Lactoturm to your daily diet, know this that you are giving your entire body the gift of good health.