Curcumin – A Superfood That Can Protect You From The Effects Of Air Pollution
Developing nations across the globe have recently come face to face with a sinister monster that has been birthed by the industrialization drives that have been underway for decades now. This rather scary fallout of industrial progress is air pollution. In India, air pollution has slowly crept up to the 5th position in a list of factors that can cause premature deaths. While factory chimneys and vehicle exhausts are the topmost contributors to this growing level of pollutants in the air, there are quite a few other factors that most people are unaware of.
These include dust mites trapped in carpets and upholstery, smoke emanating from crop burning exercises, chemicals present in air fresheners, chemicals released by furniture varnish, and so on. Many people mistakenly believe that if they were to stay indoors they would be absolutely safe from polluted air. While staying indoors cuts down your exposure to harmful gases emitted as part if vehicular smoke, there are still plenty of substances in the air at home that can cause quite a bit of damage to your body.
Over time many studies have been conducted to zero in on remedies that are natural and can help improve your immunity so that you are better prepared to battle an onslaught of pollutants. Out of all the items that have been studied, there is one that has emerged as the most effective against the ill effects of air pollution – curcumin.
A natural polyphenolic pigment found in turmeric, curcumin has been used as part of Ayurvedic recipes for years. It is believed to possess a rich cache of therapeutic qualities that can help manage many every day as well as complex illnesses better. In case of air pollution, curcumin acts as a detoxifying agent that can help purge the toxins that have built up internally due to years of inhaling polluted air.
Read How Curcumin Benefits in Battling the Outcomes of Air Pollution:
- Curcumin is a well-known anti-inflammatory agent that can act quickly on internal as well as external inflammation to reduce its intensity. One of the most nagging side effects of air pollution is respiratory inflammation that manifests in the form of agitated airways that cause shortness of breath, wheezing and COPD or asthma-like symptoms. The anti-inflammatory mechanism of curcumin helps in tuning down the activity of pro-inflammatory enzymes in the body and hence reduces the swelling in the airways, therefore, making it easier for you to breathe.
- Curcumin has broad-spectrum anti-microbial properties that can help fight pollution induced infections in the respiratory as well as cardiovascular systems. Even skin infections that are caused as a result of too much exposure to polluted air can be treated with the help of curcumin. Curcumin is very effective against pathogens of all kinds as it is able to target the pathogenic cells and induce apoptosis or cell death in them.
- Curcumin is a strong antioxidant that helps in reducing the level of oxidative stress in the body. Oxidative stress, a phenomenon that is triggered by overexposure to polluted air, occurs when the quantity of free radicals increases drastically in the body causing unfavourable results like premature ageing, chronic inflammation, and reduction of immune strength. Curcumin helps in balancing the pro-oxidant and antioxidant species in the body thereby effectively lowering the level of oxidative stress.
- Curcumin acts as a natural expectorant and can be consumed regularly to get rid of phlegmatic coughing and wheezing. A homemade cough remedy that consists of jaggery, curcumin powder and clarified butter or ghee is very effective in reducing the swelling in the airways as well as loosening the phlegm that causes the persistent coughing and the wheezing.
Pollutamin-PM2.5 is a very effective natural product that can help you fight the ill effects of the most terrible form of air pollutants known as Particulate Matter 2.5 or PM2.5. Pollutamin-PM2.5 is made by the kind folks at Bagdara Farms using curcumin that is organic and completely natural. Consumption of this supplement every day can help you get rid of all those awful side effects that are caused as a result of constant exposure to polluted air.