WHAT IS SLEEP APNEA AND HOW DOES MEDICINAL CURCUMIN HELP TREAT IT?
A friend of mine suffered from a terrible sleep disorder known as sleep apnea. Just the description of what her body went through as a result of this condition was eerie and distressing, to say the very least. Those who suffer from sleep apnea know that when they are supposedly sound asleep, their body is going through a series of spasms during which their breathing stops for a bit and then starts again. Sleep apnea may occur in three forms: 1) The Cause of Obstructive sleep apnea is when the throat muscles begin to relax at night causing the airways to narrow down and eventually close up when you breathe in. This leads to a dip in the oxygen content in your blood which triggers temporary loss of consciousness. 2) Central sleep apnea happens as a result of the brain’s inability to send signals to the muscles responsible for maintaining proper breathing. 3) The third kind of sleep apnea is known as complex sleep apnea and is a dangerous medley of the above two forms.  The most common signs of any kind of sleep apnea are: 1) Very loud snoring 2) Brief periods of seizing to breathe while asleep 3) Waking up due to difficulty in breathing 4) Waking up with a scratchy sore throat and a dry mouth 5) Experiencing a headache right after waking up in the morning 6) Feeling exhausted even after having slept the whole night 7) Feeling irritable and unable to concentrate Sleep apnea is a big problem for those who lead hectic lives and need to be at the top of their game throughout the day. As sleep apnea disrupts your quality of sleep by keeping you away from reaching the deep and peaceful sleep phases, it leads to a feeling of extreme exhaustion even though you might have slept through the night. Sleep apnea causes a plethora of health problems. Some of these are: 1) Sleep apnea causes the oxygen level in the blood to drop over and over again at night. This puts a lot of pressure on the cardiovascular system. This leads to a heightened risk of strokes, heart attacks, abnormal heartbeats, and hypertension 2) People who suffer from sleep apnea also run the risk of developing a resistance to insulin faster than others. This causes Type2 diabetes. 3) Sleep apnea promotes liver damage too. Liver cirrhosis is a more significant threat to such people. How can Curcumin Help You Get Rid of Sleep Apnea? Curcumin is Nature’s gift to those who have trouble sleeping due to any physical or mental condition. A natural phytochemical found in turmeric, curcumin is one of the most lauded substances when it comes to naturopathy. Some benefits of curcumin for those suffering from sleep apnea are as follows: Curcumin is one of the most popular natural anti-inflammatory agents. This is why it helps in reducing the constriction and swelling of the airways in case of obstructive sleep apnea thus allowing the patient to sleep peacefully. When consumed with milk and honey, curcumin has an even better effect since honey acts as a lubricant for the dry throat syndrome that most sleep apnea patients have and milk promotes sleep too since it contains amino acid tryptophan which helps one sleep better. Curcumin also helps in treating heavy snoring by clearing the nasal passages. It is a fantastic expectorant and helps relieve congestion of the respiratory tract thus allowing the patient to breathe better and as a result, sleep better too. Curcumin helps in detoxifying our liver by helping it flush out all the toxins that enter the body from the environment and the food we eat. These toxins build up in the body over time and create free radicals that in turn cause oxidative stress which exacerbates sleeplessness and sleeps apnea. Regular consumption of curcumin also helps in elevating a person’s mood. As we all know, a sleep-deprived person is more vulnerable to anxiety, panic attacks, and depression. Curcumin promotes the release of neurotransmitters like serotonin and dopamine that relax the body and the mind thus preventing stress and anxiety. Soja-a is a supplement offered by a unique venture that goes by the name of Bagdara Farms. The people at Bagdara have dedicated their lives to the cultivation of curcumin that is so pure that it can be consumed by all kinds of people – the old, the young, the hypersensitive ones, the ones with low immunity, etc. Exclusively using organic techniques of farming helps the farmers here ensure that not an iota of chemical residue gets added to their product. Soja-a is a supplement made using this very curcumin and is specially crafted for those who have trouble sleeping either due to sleep apnea or stress or any other physical or mental conditions. Try Soja-a with a cup of warm milk, a dollop of honey, and a dash of black pepper, and feel your body relax and slip into dreamland.
Natural Cure for Hand, Foot and Mouth Disease
A few days ago as I was getting ready to meet a friend when suddenly she called saying that she needed to cancel our lunch. She sounded quite hassled, and through her garbled explanation, the only pieces that I could understand were that one of her two kids had come down with something known as ‘hand, foot and mouth disease’ at school and now even the other one was beginning to show the same symptoms. I had never heard of this illness before and for a moment thought that she was making all this up to stay at home and catch up on her sleep or housework or something similarly mundane. However, my misgivings proved wrong when I logged onto the internet that night and checked up on this absurd-sounding disease. Hand, Foot, and Mouth disease is, in fact, a very contagious infection caused by viruses that belong to the Enterovirus genus. It is so easy to catch that it can spread through mere contact with an infected person’s unwashed hands! Aside from this, it is easy to get infected if you are in contact with an infected person’s saliva or stools or nasal secretions. It is thus not surprising that children who go to a daycare center or kindergarten are more susceptible to this disease since they come in contact with many other kids, some of who may carry the virus that causes hand, foot and mouth disease. The most common symptoms of this infection are: Fever Blisters inside the mouth that can be painful Red rashes on the palms of the hands and the soles of the feet A headache Irritability Lack of appetite A sore throat Several drugs are prescribed to relieve the symptoms of hand foot and mouth disease. These include standard painkillers like ibuprofen, combiflam, and acetaminophen. Other than this, topical ointments that help in soothing blisters and rashes are recommended. The infection itself wears off within 7 to 10 days as the body develops immunity against the virus and routes it out. It is always better though to rely on natural techniques to relive the malaise caused by a viral infection than to depend on chemical drugs. To this effect, curcumin has shown a great deal of promise in treating hand, foot and mouth disease and its symptoms. Curcumin advantages on Hand, Foot and Mouth Disease: Curcumin shows a powerful anti-viral effect against the EV-71 virus (Human enterovirus-71) that is known to be a primary pathogen that causes hand, foot and mouth disease. A study conducted by Ying Qin and team (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4629085/) shows that curcumin can prevent the synthesis of the RNA of the virus, the expression of the viral protein as well as the multiplication of the virus inside the body. In addition to this, curcumin has strong anti-inflammatory properties that make it just right for treating symptoms like headaches, sore throat, and fever. By suppressing the activity of pro-inflammatory enzymes and cytokines, curcumin helps in reducing the malaise caused by hand, foot and mouth disease. When applied topically to blisters and rashes, the antiseptic as well as anti-inflammatory properties of curcumin help in soothing the skin as well as reduce the chances of secondary infection. In addition to this, curcumin will help in bringing down the risk of scarring due to excessive itching. Curcumin also helps in building the immunity. It can boost the white blood cell count in the body which helps in fortifying the body’s immune system. Additionally, curcumin is also known to soothe inflamed white blood cells and nurse them back to health. Also, since curcumin is known to improve the body’s metabolic rate, it further helps in building a stronger immune system. The antioxidant properties of curcumin help in keeping the oxidative stress low so that the body does not experience additional damage caused as a byproduct of hand, foot and mouth disease. Curcumin balances the level of pro-oxidant and antioxidant species in the body. This is done by neutralizing harmful free radicals that cause oxidative stress. Now, you must be wondering if the turmeric you consume every day as part of your regular meals is enough to give your body the curcumin supply that it needs. The answer is, no. To give your body the complete dose of curcumin that it requires to fight viral infections like the hand, foot, and mouth disease, you need to take a curcumin enriched supplement like Immunoturm. Immunoturm is an organic supplement created at Bagdara Farms using curcumin that is locally grown. The organic and natural methods of farming used at Bagdara are critical in ensuring that no unwanted chemical residues creep into the supplements. This makes Immunoturm perfect not just for you but also for your little ones who might be suffering from hand, foot and mouth disease. Order Immunoturm online today and start building a stronger immune system to fight all forms of viruses!