Muscle weakness, Muscle spasm, Muscle cramps

WORKOUT TO BE HEALTHY MINUS THE SORENESS

We all know that one person in the group, who goes to the gym, unfurls a yoga mat anywhere or does whatever it takes to exercise and we all wish we had that motivation too.

Working out just isn’t all about reducing weight or prepping for your next triathlon. Tim Church, MD, Ph.D., the director of preventative medicine at Pennington Biomedical Research Center in Baton Rouge says you feel noticeable rewards. “Within an hour of exercising, you feel less anxious; that night you sleep better, and for 72 hours afterward your body processes blood sugar more efficiently.” 

NO PAIN NO GAIN

Muscle soreness after gym

While we feel great after a good workout session, sore muscles can dampen your motivation to workout with the same intensity the next day.

Why Do The Muscles Get Sore?

Sore muscles after work out are known as delayed onset muscle soreness (DOMS), which can occur when you start a new exercise program, change your exercise routine, or increase the duration or intensity of your regular workout.

Can We Do Something About It?

How to Fix Sore Muscle

While there are a plethora of things you can do about it, here is the simplest thing you must add to your list and that is adding medicinal turmeric to your pre and post-workout regime.

How Would That Help?

Curcumin also lowered a blood marker for muscle damage and even reduced inflammation.

 We do know that the medicinal turmeric root comprises a chemical compound called curcumin. This is what gives the spice its bright colour, though research shows it can also have a positive impact on various aspects of our health.

Turmeric help with muscle recovery?

Curcumin found in medicinal turmeric handles muscle sore like a breeze with all its therapeutic properties. Curcumin is indisputably one of the most bioactive molecules ever discovered from nature.

  • According to the American Physiological Society

    Curcumin effects on inflammation and performance recovery following eccentric exercise-induced muscle damage

    https://journals.physiology.org/doi/full/10.1152/ajpregu.00858.2006  Review suggests that in some investigational situations, curcumin found in medicinal turmeric exhibits equivalent anti-inflammatory action as some of the common non-steroidal anti-inflammatory drugs (NSAIDs) like indomethacin, Vioxx, Celebrex, and ibuprofen, but what makes it more desirable is that it does the work without any side effects, such as gastrointestinal distress and cardiovascular complications. All the more reason, for you, to make it a part of your exercise regime.

  • According to Taylor & Francis Online  https://www.tandfonline.com/doi/full/10.1080/19390211.2020.1796885 curcumin, the natural compound found in medicinal turmeric has shown to have anti-inflammatory actions with no side effects. Specifically, curcumin may diminish inflammatory cytokine and prostaglandin creation by altering the COX-2 pathway signaling. Several studies echo constructive consequences for curcumin in medicinal turmeric as a strong tool for exercise recovery.

Antioxidants for preventing and reducing muscle soreness 

  • Curcumin-rich medicinal turmeric wields its antioxidant effects by subduing the molecules and pathways that are accountable for eliciting the inflammation and the free radicals cascade. It is understood that enhanced inflammation control may convert to quicker muscle recovery and superior efficiency. According to JOURNAL OF DIETARY SUPPLEMENTS, Curcumin the active ingredient in medicinal turmeric reduces oxidative stress and enhances the antioxidant capacity of the body.

Is Curcumin The Best for Muscle recovery?

Undoubtedly, you can say that medicinal turmeric rich in curcumin would definitely reduce biomarkers of oxidative stress, inflammation, muscle damage, and muscle soreness resulting from eccentric exercise or generally post-workout and improve their performance of the physical activity.

 Sportyheal-5X is one such curcumin bases product which shows magnificent results in dealing with post-workout muscle soreness. It’s believed to be simple, affordable, and healthy.

No harm in giving it a try for sure.  It can take time to develop new habits. Be patient with yourself and remember that making healthy lifestyle changes is a long-term commitment to support your health and quality of life.

Buy our initial course for 2 months with 3 Sportyheal-5X bottles which you can take keep in your travel bag whenever you travel. A natural way for Muscle recovery without any side effects and unwanted chemicals

Clinical Trial & Our Product

Since health care & medicine is an industry, formulations are controlled through intellectual property rights denying easy access to common people and maintaining the buoyancy for the interest holders. Formula’s can be patented and that covers business interests that drive innovations these days.

So instead of conducting trials on the raw root, almost all companies promote clinically tested formulations of extracts to make it appear better then how the phytochemical was in its original state. Its like extracting an important organ from the body and then putting it on support system, expecting it to perform better in insolation then how it could perform when in it was in its natural form. The truth is, that the best way to consume a plant based medicine is in its raw form. Curcumin is one of the active ingredients in the root Curcuma Longa.

Since its more important to know what your food ate then what you ate, its important to know that the supplements you are using based on curcumin has curcumin from a gene modified variety of curcuma longa which suffers from an imbalance of every other mineral. You see a plant also behaves how a human body behaves when it is injected with steroids to gain muscle mass for body building purpose. The plants have higher levels of curcumin but all other secondary minerals found along curcumin in the plant get compromised as the plant can not feed all nutritions equally when it is designed to feed most of its nutrition towards developing higher levels of curcumin. It has severe side effects on the health of the plant and apparently on the people consuming such plants or extracts coming from these plants. However marketing and promotions have evolved to divert attention very wisely.

An extract of any herb can never be stored in its original state and hence needs base agents, preservatives which hardly leave it how it must be. We believe that access to medicine and healthcare is a basic right of every human and animal living on planet earth. Hence we do not first extract and then add preservatives or agents like pepperine to make the extract bio-available. This is the reason we never patent any of our products. We instead hand process the whole root we cultivate in our farms and share it with the people under different brand names for different health conditions based on the concentration of minerals present at testing. You can also buy the seed from us and cultivate it but it will certainly not be as potent as you get from us.

How potent is the active ingredient in the plant depends on the quality of seed, soil, water and environment. Our products work far better then most of the curcumin based supplements globally being used for Therapeutic benefits.

We do not intend to formulate or patent our products. So instead of choosing a supplement with an extract, choose wisely and go for the best and not the Cheapest.

All our products are cultivated, harvested, hand processed and distributed directly from our own farms to ensure that people who depend on our products for their acute and chronic problems get consistent supply of highest quality, ultra premium, medicinal grade, Non-GMO, Indigenous, Naturally enriched with curcumin, Wild Strand curcuma longa powder for therapeutic benefits. We cultivate this in the middle of a national park which happens to be the best breeding ground for Bengal tigers in India called Bandhavgarh.