Winter’s besides ringing in the merry of Christmas, the spirit of new-year, the heady aroma of mist and blanketing surroundings in white, brings many health perils and infections. Winters, especially for me is the hardest time of the year. The chilly, bleak weather combined with way too much time inside brings me down. Biliousness and insomnia take their toll and I really face the brunt of it. For long I have been looking for something consistent that would help me fight the winter blues and insomnia, because rest everything had been tried and it was all in vain. Turns out that the earthy turmeric that has been sitting in my kitchen cabinet for years I can remember would come to my rescue. So after browsing and researching I came to the conclusion that this winter would be all about natural and an organic remedy to get rid of this painful insomnia. Insomnia also known as a condition that causes sleeplessness is a sleep disorder, where the person suffering would have difficulty in sleeping. It leaves you tired, with low energy levels and foul mood and adversely affects your work performance and your quality of life.
Tea-Meric from Bagdara Farms is a special formulation, to keep you active, healthy and in high spirits this winter season. Tea-Meric is rich in curcumin, assists your body to produce more serotonin and dopamine, both of which are mood boosters, keeps anxiety at bay, anxiety which is a prime reason for insomnia. With abundant anti-oxidant properties, Tea-Meric fights the oxidative stress in the body providing the much needed rest to the body which is required for a sound sleep. Yes you guessed it right; this warm and spicy tea is a natural and an organic sedative, all that you need to snuggle in that warm quilt and a cushy mattress.
I like to drink up this elixir with almond milk, my husband prefers it with normal milk, and you can have it with any milk that you desire. Start with ½ teaspoon Teas-Meric and work your way up-to 1tsp. Not only an amazing product, Tea-Meric is rich in minerals and curcumin and would comfort and relax your body, but its innate nature being turmeric will give you benefits that will elevate your overall health. My sleep and my mood have definitely improved many notches after I have become consistent with Tea-Meric as a sincere fan. Tea-Meric is packed with the magical curcumin, it heals the body and helps get rid of the inflammation and cradles you to a good night’s healthy sleep. So, if you are looking for a way to get good night’s rest while getting healed at the same time, here’s the recipe I follow:
- 1cup Almond milk or milk of your choice
- ½ teaspoon Tea-Meric
- 1 teaspoon cinnamon
- ¼ freshly crushed ginger or powdered ginger
- I teaspoon honey
Heat the milk in a sauce pan. When the milk is hot, add ginger, keep in for a minute on low heat to avoid curdling incase of fresh ginger. Add Tea-Meric , cinnamon and honey. Mix well, pour it out in your favorite cup and enjoy your cuppa, to chase away insomnia and raise a toast to a good night’s sleep.
Click here for more details : https://www.ncbi.nlm.nih.gov/pubmed/29146363