Category: Lean and Fit You

I was a chubby and a healthy girl. I used to be the girl who was everyone’s best friend and used to be plummy and cute but was never the one who was considered to be hot and pretty as I was overweight. I had no boyfriend and was never someone’s crush. I used to […]

LOSING WEIGHT THE NATURAL WAY :CURCUMIN Weight gain and obesity is a major concern today. The changing lifestyles, fast food, lack of time for exercise are just a few causes of this sudden increase in the number of obese cases we come across. Weight gain directly affects your health: cholesterol levels shoot up, high blood […]

Fat just doesn’t hang around at uncomfortable and awkward places in our body and makes it very difficult to those pair of favorite pants but can have a very bad impact on our joints. Excess body fat can destroy joints in ways that has come as a surprise to researchers. It’s no coincidence that people […]

Today everyone is obsessed to look fit and fabulous. The human body is the master creation of nature. It’s the most complex machine known to us. Due to remarkable advancement and sophistication in science and technology, there’s been a considerable impact on our daily life. As everything comes with some pros and cons, this too […]

In today’s world who doesn’t want to look fit and fabulous. Most of us want to lose the extra flap that has assembled in our body with time making us fat or in some cases even obese. Less of physical activity Laziness Unhealthy life style Eating junk food  are the few factors that throw in […]

Obesity is one of the fastest growing health problem in today’s world. It just doesn’t make your jeans tight but is a gateway to many diseases, ailments and disorders. One such issue is Obesity Hypoventilation Syndrome. What is Obesity Hypoventilation Syndrome? Obesity hypoventilation syndrome also known as Pickwickian syndrome in which severely overweight people fail […]

Obesity and being overweight is the biggest problem people are facing worldwide. What is Obesity? Obesity is from the Latin word öbesitas, which means fat, plump or stout. Medically, obesity is known as a condition in which excess fat has accumulated in our body to the extent that it may lead to an adverse effect […]