Thyroid Problem

5 Yummy smoothies using Thyromeric

Diseases related to thyroid are fast spreading not just in India but all over the world. As per a paper written by Ambika Gopalakrishnan Unnikrishnan and Usha V. Menon in the Indian Journal of Endocrinology and Metabolism, 42 million people in India alone suffer from thyroid diseases. The most prevalent of thyroid diseases in India are – hyperthyroidism, goiter and iodine deficiency disorders, thyroid cancer, hypothyroidism and Hashimoto’s thyroiditis.

Needless to say there are a plethora of conventional medicines recommended by doctors to patients suffering from thyroid disorders. But pumping one’s body with chemicals seems rather brutal especially since there is an all-natural alternate therapy available in the form of Thyromeric right from the womb of our beautiful country. Bagdara Farms in Katni, Madhya Pradesh have been producing this absolutely brilliant product for some time now and the benefits that Thyromeric has over other medications are many. With its inherent anti-inflammatory, anti-microbial and antiseptic properties, curcumin – the chief constituent of Thyromeric aids and assists in inhibiting this disease.

Best Ways to Consume Thyromeric

Thyromeric is usually consumed with coconut milk and a pinch of black pepper. The amount of Thyromeric used in this concoction is about half a teaspoon. Thyromeric can also be blended in to smoothies for a more fun way of taking it. The following five smoothie recipes are bound to titillate your taste buds. So, go on, try them out –

  1. The Thyroid Booster Smoothie

This delicious smoothie has all the ingredients that make for a wonderful cure for any sort of thyroid disease. It can be enjoyed as a breakfast smoothie or as a mid-day snack or even as a post-workout snack.

Ingredients:

½ teaspoon of Thyromeric

¾ cup of coconut milk

2-3 teaspoons ground chia seeds

Directions:

  • Put all the ingredients in a blender and blend until they are smooth
  • Add some water to this blend in case it is too thick.
  1. The Tropical Anti Thyroid Smoothie

This yummy smoothie makes for a perfect drink during the long hot Indian summer days. It consists of all the tropical fruits that remind one of a lazy summer afternoon on the beach, under a palm tree.

Ingredients:

1 cup chopped mango flesh

2 cups chopped pineapple

2 cups coconut milk

Juice of ½ a lemon

½ teaspoon Thyromeric

A pinch of black pepper

Directions

  • Put all the above mentioned ingredients in a blender and blend until smooth.
  • Add some water to this blend in case it is too thick.
  1. Healing Thyromeric-Coconut Smoothie

This smoothie is a perfect blend of fruits and spices to form a lip-smacking drink which can be sipped as a breakfast smoothie or as a snack any time of the day. It is filling and is super healthy.

Ingredients:

1 chopped banana

½ cup chopped mango flesh

1 tsp cinnamon

½ tsp Thyromeric

1 tablespoon coconut oil

1 tsp ginger

1 tsp chia seeds

Directions

  • Put all the above mentioned ingredients in a blender and blend until smooth.
  • Add some water to this blend in case it is too thick.
  1. The Lean-Mean Fitness Machine

This is a smoothie that will jump start a lazy underactive thyroid and rejuvenates the body. It is chockfull of antioxidants which will protect the body from damage that thyroid related disorders are known to generally cause.

Ingredients:

Half a cucumber

1 chopped or grated carrot

5 chopped walnuts

½ teaspoon Thyromeric

1 tsp olive oil

1 cup green tea

Directions

  • Put all the above mentioned ingredients in a blender and blend until smooth.
  • Add some water to this blend in case it is too thick.
  1. The Sunshine Smoothie

This is a beautiful golden yellow smoothie that is not just delicious but so healthy that your body will literally thank you for it. It is refreshing, improves digestion, has antioxidant properties (thanks to Thyromeric) and is a total winner when it comes to healthy food.

Ingredients:

Juice of half a lemon

½ teaspoon Thyromeric

½ cup filtered water

2 cups chopped papaya

Directions

  • Put all the above mentioned ingredients in a blender and blend until smooth.
  • Add some water to this blend in case it is too thick.

Precaution

Anything in excess is not good for our body. 400 – 600 mgs a day is the ideal dosage of curcumin and one should not exceed this. Additionally, even though Thyromeric is 100% natural and organic, it is advised to start using it in small portions to first check how one’s body reacts to it.

Click here for more details : https://www.ncbi.nlm.nih.gov/pubmed/26826337

 

 

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