Gluten is something we all eat everyday but don’t know how many health issues crop up because of eating gluten rich food. Gluten is broadly a composition of varied types of proteins, mainly called prolamins and glutelines that consists of starch and acts as glue to bind and combine various foods together. Gluten rich food triggers inflammation and damages the internal structure of the body by sticking like glue internally, further slowing the body’s ability to function to its optimum ability.
Do not let the sticky and chewy gluten rich food become the root cause for ailments/diseases to slow you down and to disrupt your lifestyle. Gluten rich diet disrupts the auto-immune system, causes neurological disorders, infertility, multiple sclerosis and many more diseases. To make options simpler and to keep you healthy and active, we have a list of foods that have gluten and a list of alternatives that will give a positive change to your dietary lifestyle, keeping your gut healthy and you stronger.
FOOD CONTAINING GLUTEN |
Biscuits |
Breads & Breaded Foods |
Burgers |
Cakes |
Canned Beans |
Chocolate Bars |
Cold Cuts |
Cookies |
Donuts |
Energy Bars |
French Fries |
Ice Cream |
Ketchup |
Malt Vinegar |
Mayonnaise |
Oat Bran |
Oats |
Pasta |
Pastries |
Pies |
Processed Cheese |
Roasted nuts |
Salad Dressings |
Soups |
HEALTHY ALTERNATIVES |
Brown Rice Flour |
Brown Riice Flour |
Buckwheat Flour |
Chickpea Flour |
Corn Flour |
Cornmeal (Makki Ka Atta) |
Gluten Free Oat Flour |
Millet Flour (Bajra) |
Rice Flour |
FOODS RICH IN GLUTEN |
Barley |
Bulgur |
Couscous |
Graham Flour |
Rye |
Semolina |
Spelt |
Wheat |
Wheat Germ |
GLUTEN FREE FOOD |
Cereals |
Fruits |
Grains |
Nuts |
Vegetables |